The 99% (A triathlon podcast) copertina

The 99% (A triathlon podcast)

The 99% (A triathlon podcast)

Di: Jesse Vondracek & Marilyn Chychota
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A proposito di questo titolo

 Where the real gains are made. This is a triathlon podcast dedicated to the big picture ways to get faster and develop as an athlete. Hosted by Marilyn Chychota head coach of Marilyn Chychota Coaching, and Jesse Vondracek the head coach of Top Step Training.Copyright 2020 All rights reserved. Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana
Episodi
  • Episode #144 Pre season? What are we doing now?

    Episode #144 Pre season? What are we doing now?
    Jan 19 2026

    Episode #144 Pre season? What are we doing now?

    Today we chatted about what we are doing with our coaching groups now. We talked about trends that we have seen, some of the why we are seeing these trends and what we are doing to make sure the ship stays on course for our groups as a whole and our athletes as individuals.

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    47 min
  • Episode #143 Goal Shaping and Tucson Camp!

    Episode #143 Goal Shaping and Tucson Camp!
    Dec 29 2025

    Episode #143 Goal Shaping and Tucson Camp!

    Tucson Camp Preparation Camp is about setting up the season, learning, and peer training in a stress-free environment, rather than being in race shape. The required fitness includes swimming at least 2K, completing 2-hour trainer rides or 3-4 hours of outdoor riding, and jogging 30 minutes for running. Jesse emphasized the importance of having a positive attitude towards the training challenges at camp, noting that campers don't need to already be at the required fitness levels before attending. Jesse and Marilyn explained that campers can have varying levels of group riding experience, with coaches providing guidance for both beginners and experienced riders. They emphasized the social aspects of camp, including opportunities to meet and learn from other athletes. Goal Setting in Triathlon Jesse and Marilyn discussed the importance of goal setting in triathlon, emphasizing the need to align personal goals with realistic logistical and physical capabilities. They highlighted the importance of honest self-assessment, including evaluating current fitness levels, life commitments, and the resources required to achieve specific goals. Jesse shared a personal example of adjusting goals for an ultra-running race to focus on finishing rather than winning, given time and energy constraints. Marilyn recommended using a structured debriefing tool to help athletes plan their seasons effectively and suggested consulting with coaches or trusted individuals to gain an external perspective on goal feasibility. Tucson Camp ! Marilyn's Planning framework
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    56 min
  • Episode #142 Thriving as a triathlete during the holiday season

    Episode #142 Thriving as a triathlete during the holiday season
    Dec 11 2025

    Episode #142 Thriving as a triathlete during the holiday season

    Marilyn and Jesse discuss approaches to having a ton of fun, maintaining fitness and feeling good and ready to train on the other side of the holiday season. Meeting all of these goals when at odds with each other can be quite a challenge, have a listen to find out how!

    Also join us in the fun by tagging @mrjessev and @marilyn_chychota in your reindeer ear running photos!
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    44 min
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