It's been a few weeks since Episode 5, and I want to be honest with you about why. Anxiety knocked me down hard enough that recording wasn't possible for a while. I'm back, and this episode is about exactly that kind of moment.

There's a lie floating around running culture that you have to hit a certain pace to call yourself a runner. I'm calling it what it is. It's not true. I break down what actually makes you a runner (hint, it's not your pace) and why it took me years to call myself an athlete even after I'd run marathons.

I also get honest about my own struggles with body image and food after losing my mother and my father, and why the falls, the stumbles, and the hard seasons don't get to define you. What defines you is what you choose to do next.

If you haven't heard Episode 5 yet, go back and give it a listen first. It sets up a lot of what we build on here.

Struggling to see yourself as a runner or an athlete? That's exactly the kind of conversation a strategy call is built for.

Learn more at runrevcoaching.com.

IG: @RunRevCoach_Gerald

Community is my word of the year for 2026, and this episode is why.

I share the story of how I found my local running group, ORRRC, before I ever ran my first race, and what it felt like to meet a group of strangers who welcomed me like I belonged. Because I did; and so do you.

If you've been going it alone, whether that's because of the stigma around mental health, the fear of being the slowest one, or just not knowing where to start, this episode is for you.

I talk about why isolation makes everything harder, what real community actually looks like, and how to find your people no matter where you are.

You don't have to share everything to belong somewhere. You just have to show up.

Web: runrevcoaching.com

IG: @RunRevCoach_Gerald

In Episode 4 of Stronger Than The Struggle, Coach Gerald breaks down one of the biggest reasons beginner runners quit: trying to force their life to fit a training plan that was never designed for them in the first place.

This episode is a reminder that you didn’t fail the plan, No, the plan failed you.

Coach Gerald shares why cookie-cutter running plans often fall apart for people balancing work, family, faith, mental health struggles, and everyday responsibilities. You’ll learn how to build a running routine that works with your real life instead of against it, so you can stay consistent without burnout, guilt, or feeling like you’re “not a real runner.”

If you’ve ever struggled to stay motivated, missed workouts and felt defeated, or wondered whether running is really for you — this episode is for you.

Topics Covered:

• Why most beginner training plans fail

• The difference between making life fit running vs. making running fit life

• How mental health impacts consistency

• Why missed workouts do NOT make you a failure

• Building sustainable rRunRevCoutines for real people with real lives

Remember: If you run, you are a runner.

#Running #MentalHealth #BeginnerRunner #Mindset #RunningMotivation #StrongerThanTheStruggle #RunRevCoaching

WEB: RunRevCoaching

IG: @RunRevCoach_Gerald

FB: RunRevCoaching