Strong Body, Sober Mind copertina

Strong Body, Sober Mind

Strong Body, Sober Mind

Di: Heather Timmons
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Strong Body, Sober Mind is a podcast for anyone ready to rebuild their life from the inside out. Through fitness, sobriety, and real-life conversations, we explore what it takes to get stronger—physically, mentally, and emotionally. Whether you’re at day one or years into your journey, this is your space for growth, grit, and lasting change.Heather Timmons Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana
Episodi
  • I was stuck until I wasn't. How expecting more of myself changed the direction of my life.

    I was stuck until I wasn't. How expecting more of myself changed the direction of my life.
    Jul 28 2026

    Lacking standards and expectations of yourself will keep you in misery. Get off the hamster wheel of mediocrity and get into your heart and make the changes you need to have the life you want.
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    13 min
  • Vulnerable share - Religion triggers like crazy and how I've turned it into opportunity for growth.

    Vulnerable share - Religion triggers like crazy and how I've turned it into opportunity for growth.
    Jul 14 2026

    In my sobriety journey - and even before - religion has always been something that is a hard topic for me. In this episode, I share about my triggers and what it has taught me as I try to redefine my outlook.

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    13 min
  • Physical discomfort can help you overcome mental and emotional discomfort. Here's how.

    Physical discomfort can help you overcome mental and emotional discomfort. Here's how.
    Jul 8 2026

    Pushing yourself out of your comfort zone physically can give you the skills required to do so with your feelings and relationships. It's not easy! But it's possible. Here's how.

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    7 min
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