Lacking standards and expectations of yourself will keep you in misery. Get off the hamster wheel of mediocrity and get into your heart and make the changes you need to have the life you want.

In my sobriety journey - and even before - religion has always been something that is a hard topic for me. In this episode, I share about my triggers and what it has taught me as I try to redefine my outlook.

Pushing yourself out of your comfort zone physically can give you the skills required to do so with your feelings and relationships. It's not easy! But it's possible. Here's how.

I'm so proud of my journey but there's been some rough patches. Here I share what 5 years ago looked like and how I kept going despite the pain of heartbreak.

Sometimes it doesn't take a "rock bottom" to decide it's time to become sober. In my life, it was a series of events and experiences. This was a major one.

Are you interested in starting at a gym or switching to a new gym? This episode is here to validate the VERY real feelings that you may be having and I'll also give you some tips as both a trainer and member that can help you overcome the anxiety of it all!

Motivation doesn't just show up and structure just doesn't happen. Join me as I discuss how you can self source both on your fitness and sobriety journey.

Sobriety isn't instant peace - it's clarity! I discuss what sobriety feels like now and some of the struggles of my first 12 months.