372: Recovery After 20 Years Of Over Exercise, Under Eating and Living With An Eating Disorder With Shannon copertina

372: Recovery After 20 Years Of Over Exercise, Under Eating and Living With An Eating Disorder With Shannon

372: Recovery After 20 Years Of Over Exercise, Under Eating and Living With An Eating Disorder With Shannon

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In this episode, I speak with my client Shannon about living for 20 years with an eating disorder shaped by under-eating, over-exercise and an identity built around movement, despite appearing highly functional from the outside. She shares what it took to stop exercising, eat enough and face the physical and emotional discomfort of recovery, and how doing so transformed her health, relationships and sense of self.
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