Plant Based Support copertina

Plant Based Support

Plant Based Support

Di: Dr. Niki Davis
Ascolta gratuitamente

A proposito di questo titolo

We are living at a crossroads. Modern medicine can perform miracles — yet chronic disease continues to rise. Millions live with conditions like heart disease, diabetes, obesity, and autoimmune disorders that steal energy and hope. The Plant Based Support Podcast exists to change that.


Hosted by physician and former aerospace engineer Dr. Niki Davis, this podcast explores how food, lifestyle, and community can prevent, treat, and even reverse many of today’s most common chronic diseases. Each episode blends credible science with real-life stories—from world-class experts in lifestyle medicine to everyday people reclaiming their health through whole-food, plant-based nutrition.

Here, food is more than calories—it’s communication. Every bite sends a message to your body, telling it to heal or to harm. Dr. Davis and her guests translate the latest research into practical, doable steps: what to cook, how to make change stick, and how to thrive in a world designed for shortcuts.


You’ll learn:

🌿 How plant-based eating supports heart, metabolic, and immune health

💚 Why lifestyle medicine is the future of true healthcare

🥦 Practical ways to shop, cook, and eat for long-term vitality

👥 The importance of community and accountability in sustaining change


This isn’t about perfection or trends. It’s about progress, compassion, and evidence-guided transformation. Every episode reminds you that support is essential.


Whether you’re a patient, parent, clinician, or simply curious about a healthier path, you’ll find understanding, capability, and belonging here. Together, we’re redefining what healing can look like—one meal, one story, one supportive conversation at a time.


Subscribe today on YouTube, Apple Podcasts, Spotify, or wherever you listen, and become part of a global movement toward better health, stronger lives, and brighter futures.


Plant Based Support — Turning Science into Steps and Community into Consistency.

Learn more at plantbasedsupport.org

Arte Cucina Disturbo fisico e malattia Economia Enogastronomia Esercizio e fitness Fitness, dieta e nutrizione Gestione e leadership Igiene e vita sana Leadership Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
  • The Hard Truth About Going Vegan No One Wants to Admit ft. Josie Clemens
    Apr 23 2026

    What happens when your identity, your career, and your beliefs collide?

    In this conversation, Josie Clemens shares the real story behind her journey, from growing up with a deep spiritual curiosity to becoming a chef, walking away from everything she built, and redefining what it means to live in alignment.


    We explore:

    • The moment she realized changing her environment wasn’t enough to find peace

    • What it actually takes to question your identity and start over

    • The hidden cost of lifestyle change, and why it’s more than just food

    • Her unexpected path to Hell’s Kitchen and the moral tension behind that decision

    • A powerful perspective on impact vs. personal integrity that challenges the way we think about change

    • Why building a peaceful, intentional life starts from within, not from external success

    This is a conversation about more than plant-based living.

    It’s about identity, purpose, and the courage to step into uncomfortable spaces to create real change.


    💚 GOING PLANT-BASED?

    Switching to and staying on a plant-based diet can be challenging, so join a supportive community doing it alongside you, with guidance from trusted experts.

    👉 Join us here: https://plantbasedsupport.org

    Mostra di più Mostra meno
    30 min
  • The Diet That Helped Reverse Heart Disease ft. Shoshana Chaim / Podcast ep. 11
    Apr 8 2026

    What happens when a life-changing diagnosis forces you to question everything you thought you knew about health?


    In this episode of the Plant-Based Support Podcast, Dr. Niki Davis sits down with wellness expert Shoshana Chaim to explore a powerful, real-life journey into plant-based living, resilience, and long-term healing.


    After being told her husband could have just months to live, everything shifted. What followed wasn’t a quick fix, but a complete rethinking of health, from food to stress, from mindset to community.


    This conversation goes beyond “what to eat.”


    It explores why:

    • Some people see results on a plant-based diet… and others struggle

    • Healing isn’t just about food—but also stress, breath, and lived experience

    • Sustainable change comes from support, not willpower


    If you’ve ever felt like you’re doing everything right… but not seeing the results you hoped for, this episode will help you make sense of it, and show you what to focus on next.


    🧠 IN THIS EPISODE

    • The diagnosis that changed everything

    • What happened after going plant-based

    • Why results vary from person to person

    • The role of cellular health, stress, and breathwork

    • How community impacts long-term success

    • What most people miss when trying to “get healthy”


    💚 READY FOR MORE SUPPORT?

    You don’t have to figure this out alone.


    Plant Based Support is a nonprofit community designed to help you turn evidence-based nutrition into real, lasting change, step by step, with guidance and support.


    👉 Join us here: https://plantbasedsupport.org


    🌿 WHAT YOU’LL GET INSIDE

    • Live support groups led by experienced hosts

    • Practical, easy-to-follow guidance (no overwhelm)

    • A welcoming, judgment-free community

    • Educational sessions with clinicians and experts

    • Accountability that helps you stay consistent

    • Tools, recipes, and next steps you can actually use

    • Whether you’re just starting or looking to stay on track, this is a space built to support you at every stage.


    🤝 STAY CONNECTED


    Subscribe for more conversations on plant-based living, health, and real-life change.


    Every share, comment, or donation helps us reach and support more people on their journey.

    Mostra di più Mostra meno
    32 min
  • They Said Food Doesn’t Matter… She Proved Them Wrong ft. Naomi Green / Podcast ep. 10
    Mar 25 2026

    What if everything you were told about food and disease was incomplete?


    In this episode of the Plant Based Support Podcast, Dr. Niki Davis speaks with Naomi Green, a plant-based health coach who transformed her life after a breast cancer diagnosis at just 27. After being told that “what you eat doesn’t matter,” Naomi took her health into her own hands—and everything changed.


    This powerful conversation explores:

    • The truth about food and chronic disease

    • Why many people feel powerless in the medical system

    • How plant-based nutrition supports weight loss, energy, and long-term health

    • The missing piece in traditional healthcare

    • How lifestyle changes can help reduce reliance on medications


    Naomi shares how she lost weight, regained energy, and built a life centered on helping others take back control of their health—without extreme dieting or restriction.


    If you’ve ever felt confused, overwhelmed, or stuck on your health journey, this episode offers clarity, hope, and practical direction.


    Watch the full episode and discover what’s possible.


    👉 Visit www.plantbasedsupport.org

    to learn more and join our community.


    🌱 ABOUT OUR PODCAST

    The Plant Based Support Podcast features conversations with clinicians, members, researchers, and leaders in the plant-based movement. Our mission:

    Support. Educate. Empower.

    Together, As One.


    🔗 Learn More / Join the Community / Donate

    Website: https://plantbasedsupport.org


    Instagram: @pbnsg

    Facebook: Plant Based Support


    🎧 SUBSCRIBE for more episodes

    If this episode inspired you, hit the like button, subscribe, and turn on notifications. It helps our nonprofit reach more people who need support, guidance, and hope.


    #PlantBasedHealth #LifestyleMedicine #WeightLossJourney #ChronicDisease #PlantBasedSupport

    Mostra di più Mostra meno
    37 min
Ancora nessuna recensione