Join Emma and Skin Specialist & Educator Michelle Bains!

In this episode they talk about the must do’s and don’ts of looking after your skin in Perimeno and beyond. There’s even info on what your teenager should be doing.

As always, like, share, comment on the platform you listened to!

For information on looking after your skin from the inside out, grab Emma’s Perimenopause Nutrition Plan here

Here is Michelles’s IG if you want to consider an Online Skin Consultation.

Let me know if you liked this episode.

Bloating, wind, constipation, heartburn… sound familiar? Is it food, stress, food, stress, or old age?

In this episode, Emma breaks down the messy relationship between your gut and your hormones — how oestrogen, progesterone and cortisol gang up on your digestion, why cutting carbs isn’t the solution, and what you can actually do to fix it.

By the end, you’ll know exactly how to get your gut — and your confidence — back on side.

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If this landed with you, make sure you follow me on Instagram or see how I can help you to see how you can make lifelong changes to your body, gut health and motivation enquire here: https://eatmovewin.fillout.com/enquiry And if you know another woman currently blaming the bread for her bloat — send her this episode.

You’re not lazy. You’re not broken. You’re just stuck in the same fake fix every high-performing woman hits in perimenopause — trying to discipline her way out of a hormone problem.

In this episode, Emma unpacks why pushing harder is making you feel worse, what’s really happening in your body, and how to rebuild safety, energy, and self-trust without another plan or punishment cycle.

If you’ve ever said, “I know what to do, I just can’t do it anymore,” this one’s for you.

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If this episode hit home, share it with a friend who’s still trying to “be good” her way out of exhaustion.

And come hang out with me on Instagram @‌emmaperimenohealth — that’s where I share daily, practical ways to work with your body, not against it.

Or for something a bit more personal, find out how The Happy Body Project can change your life

Everyone’s talking about “lifestyle medicine” — but what does that even mean?

Is it just another wellness trend, or the key to finally feeling like yourself again?

In this episode, Emma breaks down what lifestyle medicine really is, how it transforms perimenopause health, and how to actually get better at it (without turning your life into a spreadsheet).

No fads, no guilt — just straight-talking strategy for grown women who are done guessing.

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If you’re ready to start living lifestyle medicine for real — not just scrolling about it — come hang out with me on Instagram @‌emmaperimenohealth. That’s where I share the daily, doable things that actually work.

To find out if you’re a great canditate for the Happy Body Project, just complete this short questionnaire: https://eatmovewin.fillout.com/enquiry

And don’t forget to sign up for my newsletter at http://teamemw.com/everything — it’s where I go deeper on this stuff with the science, the stories, and the support.....

When perimenopause hits, most women double down. More rules. More restriction. More pressure.

But here’s the kicker: the harder you push, the worse you feel.

In this episode of Piss Off Perimenopause, Emma breaks down the most common things women do that don’t work — from trying to diet their way out of hormone chaos to waiting for motivation that never comes — and what to do instead.

If you’re tired of doing everything “right” and still feeling awful, this one’s your wake-up call.

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Follow me on Instagram @‌emmaperimenohealth for more no-BS conversations about real women’s health, and sign up for my newsletter at http://teamemw.com/everything — you’ll get practical, evidence-based tips to feel more like you again.

To find out if you’re a great canditate for the Happy Body Project, just complete this short questionnaire: https://eatmovewin.fillout.com/enquiry

Apparently, we can now diagnose our hormones through TikTok -because all you need is a “cortisol face,” a “sleepy girl mocktail,” and an influencer who swears collagen cured her hot flushes.

But how much of this is real science, and how much is just social media claptrap?

In this episode, Emma breaks down the viral trends around perimenopause, separates myth from fact, and gives you the straight-talking truth about what actually works. No filters, no fear-mongering, and definitely no celery juice.

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If you want to understand your body, not just react to it, stick around.

Follow me on Instagram @‌emmaperimenohealth — that’s where I call out this kind of nonsense every week and show you what actually works.

To find out if you’re a great canditate for the Happy Body Project, just complete this short questionnaire: https://eatmovewin.fillout.com/enquiry

And sign up for my newsletter at http://teamemw.com/everything — it’s where the good stuff lives: no-BS education, real tools, and zero guilt.

Because you don’t need a mocktail, a miracle powder, or a filter to feel better.

You just need honesty, evidence, and a bit of rebellion.

You know those perimenopause symptoms no one wants to talk about? The ones that make you feel like your body’s betraying you? From rogue sweat patches to surprise leaks and brain fog that has you questioning your sanity — let’s pull back the curtain

But this isn’t about wallowing or laughing at your expense — it’s about understanding why these things happen and what you can actually do to change them. Because you don’t have to accept feeling mortified as your new normal.

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If you want more no-BS guidance, come find me on Instagram @‌emmaperimenohealth — that’s where I share the real-life stuff every week. And don’t forget to sign up for my newsletter at http://teamemw.com/everything so you never miss an episode or a tip to help you feel more like you again.

The meno middle training Emma mentioned, find here: https://www.teamemw.co.uk/menovideo

#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom...

Been dieting for years? Or refer to foods as good or bad? Have a desire to be ‘in control' of your food and exercise?

Alanna Goddard is a Mind Body & Wellness Coach who specialised in getting women healthy again!.

You can download her '5 Easy Steps to Heal Your Relationship with Food &

Feel Confident in Your Body” pdf here

“5 Easy Steps to Heal Your Relationship with Food &

Feel Confident in Your Body” pdf here: https://bit.ly/3WGlDZn

And you can follow her here: Instagram (@ag.health)

Don’t forget to like, share and comment!! help a gal grow.

If you’re on the lookout for perimenopause tips, lifestyle advice, or health guidance, be sure to follow my new Instagram account: @emmaperimenohealth

Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com/

#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #relationshipwithfood