Join Emma and Skin Specialist & Educator Michelle Bains!

In this episode they talk about the must do’s and don’ts of looking after your skin in Perimeno and beyond. There’s even info on what your teenager should be doing.

As always, like, share, comment on the platform you listened to!

For information on looking after your skin from the inside out, grab Emma’s Perimenopause Nutrition Plan here

Here is Michelles’s IG if you want to consider an Online Skin Consultation.

Let me know if you liked this episode.

Bloating, wind, constipation, heartburn… sound familiar? Is it food, stress, food, stress, or old age?

In this episode, Emma breaks down the messy relationship between your gut and your hormones — how oestrogen, progesterone and cortisol gang up on your digestion, why cutting carbs isn’t the solution, and what you can actually do to fix it.

By the end, you’ll know exactly how to get your gut — and your confidence — back on side.

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If this landed with you, make sure you follow me on Instagram or see how I can help you to see how you can make lifelong changes to your body, gut health and motivation enquire here: https://eatmovewin.fillout.com/enquiry And if you know another woman currently blaming the bread for her bloat — send her this episode.

You’re not lazy. You’re not broken. You’re just stuck in the same fake fix every high-performing woman hits in perimenopause — trying to discipline her way out of a hormone problem.

In this episode, Emma unpacks why pushing harder is making you feel worse, what’s really happening in your body, and how to rebuild safety, energy, and self-trust without another plan or punishment cycle.

If you’ve ever said, “I know what to do, I just can’t do it anymore,” this one’s for you.

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If this episode hit home, share it with a friend who’s still trying to “be good” her way out of exhaustion.

And come hang out with me on Instagram @‌emmaperimenohealth — that’s where I share daily, practical ways to work with your body, not against it.

Or for something a bit more personal, find out how The Happy Body Project can change your life