Ep.72: Why Your Digestion's Gone to Sh*t
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Ep.72: Why Your Digestion's Gone to Sh*t
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Bloating, wind, constipation, heartburn… sound familiar? Is it food, stress, food, stress, or old age?
In this episode, Emma breaks down the messy relationship between your gut and your hormones — how oestrogen, progesterone and cortisol gang up on your digestion, why cutting carbs isn’t the solution, and what you can actually do to fix it.
By the end, you’ll know exactly how to get your gut — and your confidence — back on side.
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If this landed with you, make sure you follow me on Instagram or see how I can help you to see how you can make lifelong changes to your body, gut health and motivation enquire here: https://eatmovewin.fillout.com/enquiry And if you know another woman currently blaming the bread for her bloat — send her this episode.