In this episode, Jerry discusses the use of drop sets for increased hypertrophy. He explains exactly how it works and introduces you to a new tool that is a game changer. Visit www.performancepin.com and use "Phazeone" (without quotation marks) to claim your 10% discount thanks to Steve.

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In this episode, Jerry once again tackles the importance of proper form. He's constantly reminded that not enough people pay attention to this very important aspect of resistance training. It's everything.

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In this episode, Jerry shifts gears and delves into the joys and hazards of summertime. Getting your bathing suit body back. Summer is a great time to get in shape as you tend to be more active due to the nice weather. It's also a great time to start or advance your fitness program. Jerry briefly discusses fitness, diet, and protection from the elements

Support the show

Thank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.