POWERBUILDING 365 PODCAST copertina

POWERBUILDING 365 PODCAST

POWERBUILDING 365 PODCAST

Di: Chris Marzarella
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A proposito di questo titolo

Strength training and hypertrophy for lifters who want results now and longevity later. Evidence-based programming, sports psychology, and real-world coaching for people training for life.

Hosted by Chris Marzarella, a strength coach with over four decades under the bar, Powerbuilding 365 cuts through fitness noise with proven principles, applied science, and hard-earned experience. No influencer hype. No shortcuts. No recycled talking points.

Each episode covers strength training, hypertrophy, recovery, deloading, mindset, and long-term sustainability for lifters, competitors, and everyday athletes who refuse to burn out or break down. This is where fundamentals matter, mental resilience is trained deliberately, and progress is measured in years, not weeks.

Faith, discipline, and accountability show up here as structure, not slogans.

“As iron sharpens iron, so one man sharpens another.” Proverbs 27:17.

If you’re tired of gimmicks and chasing the next new thing, this podcast isn’t here to entertain you. It’s here to make you better.

Strength. Hypertrophy. Training for life.

© 2026 Chris Marzarella. All rights reserved. Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana Successo personale Sviluppo personale
Episodi
  • Ozempic Part 2: The Nutrition System That Makes It Actually Work

    Ozempic Part 2: The Nutrition System That Makes It Actually Work
    Apr 26 2026

    Chris Marzarella is back with part two of the Ozempic arc. This week it is the actual coaching framework, the numbers, the macros, and the real-life situations that derail people. Fair warning: there is math involved. Chris hates math too. That is why he built a free calculator at powerbuilding365.com so neither of you has to suffer through it alone. Real coaching. Real system. No meal plans, no forbidden foods, and no pharmaceutical fairy dust.

    Site for the tools: https://www.powerbuilding365.com/fitness-calculators-tools
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    26 min
  • Ozempic and the Fitness Industry: What Nobody Is Telling You About This Drug

    Ozempic and the Fitness Industry: What Nobody Is Telling You About This Drug
    Apr 15 2026

    Ozempic is the most talked about drug on the planet right now. Strength coach Chris Marzarella has coached clients through it, knows the research, and has a take the fitness industry is not giving you. Not anti-drug. Not a cheerleader. Just forty years of coaching experience applied to the biggest pharmaceutical story of the decade. Real clients. Real results. Real talk on what this drug can and cannot do without a coach and a nutrition plan behind it.
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    20 min
  • Motivation vs Discipline: What Happens After the Week One Adrenaline Runs Out

    Motivation vs Discipline: What Happens After the Week One Adrenaline Runs Out
    Mar 26 2026

    Committing is the easy part. Week one feels like dropping bombs on 500 targets. Week four is where most people quietly go back to what they were doing before. This episode is about what happens after the motivation disappears a
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    7 min
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