You're at that point of feeling so overwhelmed, so caught up in your head, and it feels like you have no idea how you’re going to make it through the next hour, let alone the next week or two. It feels like nothing is certain in this moment; you forget what supports you have in your life, what you’re good at, who loves you. Your thoughts, feelings, emotions feel out of control, like someone has just hijacked your body, your brain. You’re in survival mode.

After struggling for years with anxiety and intrusive thoughts during my premenstrual phase, these grounding techniques were some of the initial tools I used to get out of the mental tornado.

What I really want for you is to feel more grounded and centered, and not be rocked around by the wind and waves of premenstrual anxiety. These 5 practices will help ground you to the present moment, and help move you past the internal chaos and confusion.

I hope they bless you!

Lauren

Correction From Episode: GROUNDING GUIDE IS AVAILABLE HERE

Next Steps:

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Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.

Hey friend! I have another guest interview this week, and it's with Shan Wright: Daughter of the King, mom to 4, wife of 13 years, RN and wellness coach!

She's digging deep into her story of when she first started struggling with her premenstrual phase and how the struggle bus continued when she got married, had kids... all those things that stretch us even more!

She also shares what helped her with the irritability, mood swings and like her skin was CRAWLING!

If any of these symptoms sound familiar, you're going to want to have a listen to today's show! Shan's story is empowering and full of faith-filled wisdom. I know it will really bless you!

Lauren

Learn More About Shan:

Wellness Accountability Coaching: www.bit.ly/shanwright

Instagram: @theshanshow

FB group: www.bit.ly/holistichacks

Learn More About Ova

Next Steps:

Come join my FREE community: www.facebook.com/groups/pmsmadepeaceful/

Become A PMS Made Peaceful Insider: https://pmsmadepeaceful.getresponsesite.com/

Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.

You know that getting your hormones balanced will help with the premenstrual symptoms, but does it feel really intimidating and illusive, and you're asking where do I even start?

I hear ya! There have been moments when I have asked the same question! Where do I even start?! What should I eat, what shouldn't I eat, do I need to take something for it? Even with being a nurse and knowing biology and loving to geek over it all, sometimes it still feels daunting. In this episode, I break down the concept of hormones and where we need to begin if we're wanting to get them hormones more balanced! This is really just step 1 in laying a foundation for the concept of hormones that will help bridge into the nitty gritty later!

Has this process felt intimidating and daunting to you?! Have a listen & let me know your thoughts!

Lauren

Next Steps:

Come join my FREE community: www.facebook.com/groups/pmsmadepeaceful/

Become A PMS Made Peaceful Insider: https://pmsmadepeaceful.getresponsesite.com/

Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.

Should I be taking supplements? What should I be taking? Will they help me feel more regulated?

Are you asking these questions when it comes to finding solutions that will help you feel more emotionally regulated during your premenstrual phase? You're not alone! Lots of women are wanting to start their wellness journeys towards more emotional stability with natural, holistic strategies, and supplements, vitamins and minerals are a great place to start!

In this episode, I share the 5 supplements/ vitamins/ minerals that I started with when I first found out I had premenstrual dysphoric disorder (PMDD).

Have a listen!

Lauren

Next Steps:

Come join my FREE community: www.facebook.com/groups/pmsmadepeaceful/

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Links:

Listen To Episode 14

Listen To Episode 24

https://explore.globalhealing.com/zinc-supplement/?gad_source=1&gclid=CjwKCAjw26KxBhBDEiwAu6KXt1YUSNt_uNLjo0bQdM2n33JS1GbFZJuKNMwozCZX3Tm2ShYuuC6OVxoCOswQAvD_BwE

https://explore.globalhealing.com/omega-3-fatty-acids/?gad_source=1&gclid=CjwKCAjw26KxBhBDEiwAu6KXt_OSXAAejR3Uq5ENvBdkjmPOjFux0w83rg3uwE_PzkOnxP0NqUHkXBoCYSAQAvD_BwE

https://www.prevention.com/health/a45910559/magnesium-benefits-for-women/?utm_source=google&utm_medium=cpc&utm_campaign=arb_ga_pre_md_pmx_hybd_mix_ca_20981607599&gad_source=1&gclid=CjwKCAjw26KxBhBDEiwAu6KXt7_JY5oCFNrYE4gRuYGBCcffpjrBRrICl5MP6uY_TVvpSOKN7Gl_7hoCIAEQAvD_BwE

Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.

Have you ever felt similar to a kite that is being smacked around by the wind? Do your thoughts just seem so volatile, so erratic, where they feel almost impossible not to believe?

I get it! I've been there, and it can just feel so so hard to know how to get anchored in those moments and not get sucked into the chaos and lies. In this episode, I'm sharing a verse (actually, it's just the first several words of the verse!) that will help you know where and how to start when your thoughts and feelings feel so out of control. This will be your safe haven, your go-to solution for when you're trying to remember your worth and value and who you belong to.

I hope it blesses you!

Lauren

Next Steps:

Come join my FREE community: www.facebook.com/groups/pmsmadepeaceful/

Get my WEEKLY newsletter: https://herbodysings.myflodesk.com/newsletter

Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.

Are you looking for natural and holistic ways to manage the premenstrual rollercoaster? Do you wish you could just "grab" a quick solution when you're in the heat of premenstrual anxiety or overthinking that you know will actually help you?

In this episode, I'm sharing just that! 3 natural and holistic habits you can be implementing TODAY that will be an asset for your coping toolkit when you're in the heat of PMS. These are habits perfect for utilizing all cycle long, so that when the premenstrual phase slides in, you're prepared and ready and don't have to think too hard about what to do that will help you feel better.

I hope these help!

Lauren

Next Steps:

Come join my FREE community: www.facebook.com/groups/pmsmadepeaceful/

Get my WEEKLY newsletter: https://herbodysings.myflodesk.com/newsletter

Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.

Maybe you're just joining in, or maybe you're an OG to this podcast (original gansta! ;) Either way, this podcast has had some changes made to it! Okay, a lot! New photo, new title, new tagline.. lots of change!

I wanted to share a bit about why I changed the name of this podcast from Premenstrual Anxiety Solutions to PMS Peaceful, as well as why I changed the tagline, etc etc!

So, have a listen! And thank you so much for being here with me and coming along for the ride! I'm excited for where things are going and I'm excited you're here with me!

Much love, Lauren!

Next Steps:

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Disclaimer: https://www.herbodysings.com/disclaimer/

Is worry, fear and anxiety creeping in, and you're feeling untethered, thrown around by the wind and the waves of your thoughts?

If this feels like today, have a listen to today's episode. These verses were so grounding for me when I was in the middle of postpartum anxiety and feeling consumed by dread, anxiety and the "what if's", and I hope they help you feel more grounded too in who you can trust.

Lauren

Next Steps:

Join my email list: https://herbodysings.myflodesk.com/newsletter

Join my free Facebook Community: https://www.facebook.com/groups/premenstrualanxietysolutions/

Follow along on Instagram: @herbodysings

Disclaimer: https://www.herbodysings.com/disclaimer/