Hey friends!

This is a short and sweet episode of me sharing what's going on currently in my life (spoiler alert: being induced this Saturday and having a baby!). Yeah, pretty big deal. So, I'm practicing what I'm preaching and just taking some time off from the podcast to care for myself, my family, my nervous system and all the things! And taking away the pressure to full on show up in this precious season of my life.

I'm not sure how long this season will be, but it will be a time of discerning how to move forward well and with a servant-filled heart.

Take care, my beautiful friends!

Next Steps:

Get The Luteal Prep Guide (www.pmddwithlauren.com/guide).

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Want a taste tester of The Luteal Prep Guide? Get the first section for free here! (https://www.pmddwithlauren.com/sectionone).

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Get My PMDD Spotify Playlist: www.pmddwithlauren.com/starthere

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Follow me on IG: @pmddwithlauren

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Send me an email: hello@pmddwithlauren.com

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Disclaimer: The information provided in this podcast is for general informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or before starting any new diet, exercise, or supplement program. Reliance on any information provided by this podcast is solely at your own risk. By listening to this podcast, you agree not to use this information as medical advice to treat any medical condition in yourself or others. We encourage you to make informed decisions in consultation with your healthcare professional.

I think we can all agree this is a big one for us ladies struggling with premenstrual dysphoric disorder.

Our minds play tricks on us that we're useless, lazy, have no purpose and that the world would be better off without out. That's a heavy blow to share, but it's really the reality that a lot of us face month to month.

So, how do we tackle these thoughts from a biblical perspective? Do we just allow the enemy a foothold on our mind and keep believing them, because it's the easy thing to do?

In this episode, I share a verse that has helped me renew and redirect my thoughts. It's a verse you've probably heard or read many times, but I want to break it down for you to help you use it against the thoughts and the lies that might be permeating each month.

Let's jump into it.

Lauren

Next Steps:

Get The Luteal Prep Guide (www.pmddwithlauren.com/guide).

---

Want a taste tester of The Luteal Prep Guide? Get the first section for free here! (https://www.pmddwithlauren.com/sectionone).

---

Get My PMDD Spotify Playlist: www.pmddwithlauren.com/starthere

---

Follow me on IG: @pmddwithlauren

---

Send me an email: hello@pmddwithlauren.com

---

Disclaimer: The information provided in this podcast is for general informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or before starting any new diet, exercise, or supplement program. Reliance on any information provided by this podcast is solely at your own risk. By listening to this podcast, you agree not to use this information as medical advice to treat any medical condition in yourself or others. We encourage you to make informed decisions in consultation with your healthcare professional.

Happy August!

After taking July off for summer responsibilities and a family gathering, I'm back at the mic!

This week, I'm airing the replay of the live training I did back on June 17th. I talk about:

- what it looks like to be dealing with premenstrual dysphoric disorder as a Christian woman

- what strategies we can start implementing right now to help work through PMDD

- and troubleshooting strategies if you're discouraged or hitting walls on your wellness journey

I'm hoping to do more of these in the future, so if you liked it, let me know! Or if there are things you'd like to learn more about or interact together about, also let me know!

Hope you find encouragement in this episode!

- Lauren

Next Steps:

Get The Luteal Prep Guide (www.pmddwithlauren.com/guide).

---

Want a taste tester of The Luteal Prep Guide? Get the first section for free here! (https://www.pmddwithlauren.com/sectionone).

---

Get My PMDD Spotify Playlist: www.pmddwithlauren.com/starthere

---

Follow me on IG: @pmddwithlauren

---

Send me an email: hello@pmddwithlauren.com

---

Disclaimer: The information provided in this podcast is for general informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or before starting any new diet, exercise, or supplement program. Reliance on any information provided by this podcast is solely at your own risk. By listening to this podcast, you agree not to use this information as medical advice to treat any medical condition in yourself or others. We encourage you to make informed decisions in consultation with your healthcare professional.