Episodi

  • EP. 15: Negligence Is Not Okay, Do Your Job!!!

    EP. 15: Negligence Is Not Okay, Do Your Job!!!
    Sep 9 2023
    In this episode, we're dealing with the BS that is negligent behavior on behalf of fitness and wellness professionals and the consequences they need for their actions
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    7 min
  • EP. 14: ACL Return To Play Part II

    EP. 14: ACL Return To Play Part II
    Sep 8 2023
    In this episode, I am following up to episode 13 and going into more detail about the strategy I use to develop my ACL RTP. I describe the setup and processes I use to guide how I train RTP athletes.
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    31 min
  • EP. 13: ACL Return To Play

    EP. 13: ACL Return To Play
    Jul 24 2023
    In this episode, I a discuss some of the components of my ACL Return to Play Program and some of the factors that make a program successful in returning an athlete to the field.
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    21 min
  • EP. 12: What Causes A Program To Fail

    EP. 12: What Causes A Program To Fail
    Jun 25 2023
    Previously, I discussed what makes a program great. In this episode, I discuss a few of the factors that lead to the failure of a Strength and Conditioning Program.
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    17 min
  • EP. 11: What Makes A Program Great

    EP. 11: What Makes A Program Great
    May 2 2023

    In this episode, we're discussing some of the things that I feel make a program, particularly my program, good or great.
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    25 min
  • EP. 10: Coaches Are Still Doing Dumb S**t

    EP. 10: Coaches Are Still Doing Dumb S**t
    Jan 13 2023
    In this episode, we're discussing another coach, this time the head men's basketball coach for Concordia University Steve Kollar, and his decision to put his players through a rigorous and grueling workout that led to 5 players being hospitalized.
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    14 min
  • EP. 09: LTAD Training Age & The Importance Of Exposure

    EP. 09: LTAD Training Age & The Importance Of Exposure
    Dec 7 2022
    Welcome to another episode of One More Rep With Coach Walker. In this episode, we are once again tackling the topic of long-term athlete development, specifically training age and the importance of exposure. So tune in and find out what my thoughts are and how exposure impacts overall development.
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    16 min
  • EP. 08: A Reason To Train: Resiliency and Durability

    EP. 08: A Reason To Train: Resiliency and Durability
    Oct 19 2022

    In this episode, I discuss one of my main reasons for strength training and doing things that place positive stress on my body and why you should do the same. Don't forget to Like, Share, and Subscribe. Maximize. Improve. Excel. Train Like You Mean It Train With @h.i.powerperformance

    #hipowerperformance #hipower #TLYMI #TrainLikeYouMeanIt #maximizeimproveexcel #trainingforgreatness #traintobegreat #trainwiththebest #noexcusesjustresults #onlinecoaching #sportsperformancetraining #strengthandconditioning #blackstrengthcoach #speedagilityquickness #swolescience #cincinnatistrengthandconditioning #trainharder #trainsmarter #getbettereveryday #adultstrengthandconditioning #youthstrengthandconditioning #athletedevelopment #swolescience #ohiostrong #cincinnatifitness #columbusstrengthandconditioning #strongereveryday #podcast #onemorerepwithcoachwalker #fitnesspodcast #strengthandconditioningpodcast #blackpodcaster #resiliency #durability
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    10 min