EP. 09: LTAD Training Age & The Importance Of Exposure copertina

EP. 09: LTAD Training Age & The Importance Of Exposure

EP. 09: LTAD Training Age & The Importance Of Exposure

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Welcome to another episode of One More Rep With Coach Walker. In this episode, we are once again tackling the topic of long-term athlete development, specifically training age and the importance of exposure. So tune in and find out what my thoughts are and how exposure impacts overall development.
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