In this podcast, I am talking about how people use food as a comfort mechanism to deal with stress. And I’m also pinpointing some reasons why people stress eat like using it as a quick fix or a coping strategy for that time to avoid the stress, but not realizing that one day I’ve eaten the high calorie and sugary foods that that stress is still there. And I’ve also talked about things that they can do to avoid running to these high calorie and sugary foods.

In this podcast, I am discussing a case study that I did about two years ago in one of my graduate nutrition courses. And how this young lady had to deal with obesity and hypertension at a young age, and how the death of her mother at the age of 55 motivated her to making a lifestyle change. In this segment, I’m explaining how making this lifestyle change is this not a temporary fix it is permanent, but your mindset has to align with the way that your body wants to do this.

In this new podcast for 2026, I am just giving a short message on how excited I am moving into this new year and allowing people to think about their health and taking more seriously. And letting people know that I’m here and up for the challenge with whatever they bring to me that I am here for them and that they can reach out to me. I also talked about my booking site that they can book a consultation with me to help them start their path on their healthy lifestyle, change journey.

In this podcast, I am talking about different ways of alcohol can affect not only your hearing, but also how it disrupt your sleep, and how it can thin and deplete muscle and bone. This is very informative information that everyone should listen to and understand.

In this podcast, I am talking about how long it takes to do a nutritional assessment. What questions are asked in a nutritional assessment and how that affects the body in so many ways based off the questions that are asked. This helps the nutritionist determine what healthy lifestyle changes need to be made for this patient. What foods need to be completely eliminated, alternated, and increased this process can take up to two maybe three hours just depending on the information that is provided from the patient, but this is helpful in order to help them make this healthy lifestyle change that will last them for as long as they want to live.

In this podcast, I am talking about basically how we as older adults, and even the younger adults, take their health for granted. I talk about how young folks because they have such a high metabolism and they feel they will never ever face the health issues that their parents face Eat very careless and recklessly but not realizing that eating like that will have some serious consequences later on.

And this podcast, I have discussing the mist and shoes of sugar intake, and how even though we know that sugar can be bad it can be good if eating in moderation. We also know that added sugars are not good when eating certain foods. For those who are diabetic, I strongly recommend that sugar not be a part of your diet.

In this podcast, I’m discussing how this recent holiday a lot of people feel like that’s their time to have a ““ cheat day and how they just over indulge on the food that is being prepared in celebration of this holiday or it could be a friend birthday or a housewarming party, etc. people use these times and excuses to over indulge in eating unhealthy foods and neglecting the healthier choices that are presented there at these events