In this podcast, I am talking about how people use food as a comfort mechanism to deal with stress. And I’m also pinpointing some reasons why people stress eat like using it as a quick fix or a coping strategy for that time to avoid the stress, but not realizing that one day I’ve eaten the high calorie and sugary foods that that stress is still there. And I’ve also talked about things that they can do to avoid running to these high calorie and sugary foods.

In this podcast, I am discussing a case study that I did about two years ago in one of my graduate nutrition courses. And how this young lady had to deal with obesity and hypertension at a young age, and how the death of her mother at the age of 55 motivated her to making a lifestyle change. In this segment, I’m explaining how making this lifestyle change is this not a temporary fix it is permanent, but your mindset has to align with the way that your body wants to do this.

In this new podcast for 2026, I am just giving a short message on how excited I am moving into this new year and allowing people to think about their health and taking more seriously. And letting people know that I’m here and up for the challenge with whatever they bring to me that I am here for them and that they can reach out to me. I also talked about my booking site that they can book a consultation with me to help them start their path on their healthy lifestyle, change journey.