#35

As mothers and women of faith, many of us have learned to suppress our needs, emotions, and struggles — often in the name of strength, gratitude, or faith. But what happens when everything stays bottled up?

In this episode of the Mum Life Renewed Podcast, I explore why expressing yourself is essential for your emotional, mental, and spiritual wellbeing. I share my personal reflections, practical ways to express emotions healthily, and encouragement for Christian mums who feel guilty, overwhelmed, or unsure where to start.

This episode is a gentle reminder that caring for yourself is not selfish, and that faith, expression, and healing can coexist.

Resources: Samaritans helpline (UK): 116 123

Get your FREE copy of the How are you really workbook.

https://mamasliferenewed.kit.com/howareyoureallyworkbook

Website to find mental health support worldwide:

https://findahelpline.com/

#34

Please note a trigger warning as there is mention of suicidal ideation in this episode.

Motherhood can feel incredibly isolating — especially during painful or life-altering seasons. In this heartfelt episode of the Mum Life Renewed Podcast, I share my personal story and reflect on the role that God-aligned community has played in my healing, growth, and restoration after going through a divorce in 2021.

This episode explores why Christian mothers were never meant to walk through life alone, the power of faith-filled support, and how safe community can help you rebuild after loss, transition, or overwhelm.

If you’re longing for connection, encouragement, and Christ-centred support in motherhood, this episode is for you.

The episode I referred to about not crying for years is Episode 26, which is on Emotional Well-being.

You’re also invited to CMC – Christian Mamas Chat, a safe space to connect and reflect with other mums. Use the link below to register.

Register using this Link: https://mamasliferenewed.kit.com/cmc

Happy Listening.

#33

Are you feeling tired no matter what you do? In Part 2 of this episode, Sylvia continues the discussion on exhaustion in motherhood. She explores how everyday habits, unmet needs, emotional strain, and overloaded schedules can quietly drain your energy as a mum.

You’re also invited to CMC – Christian Mamas Chat, a safe space to connect and reflect with other mums. Use the link below to register.

Register using this Link: https://mamasliferenewed.kit.com/cmc

#32

In this episode, I reflect on why so many Christian mums feel constantly tired and worn down. This gentle conversation offers encouragement, spiritual reassurance, and space to reflect on exhaustion without guilt or shame. If you’ve been feeling overwhelmed, depleted, or struggling to find rest, this episode will remind you that God sees you and cares deeply about your well-being.

Here is the link to the Lighten Your Load Worksheet which I discussed during the episode.

https://mamasliferenewed.kit.com/lightenyourload

I would also love to invite you to the Christian Mamas Chat where you can connect with yourself and fellow mothers.

Register using this Link: https://mamasliferenewed.kit.com/cmc

#31

Ever feel like your mind never stops running as a mum?

In this first episode of 2026, I explored the mental load of motherhood, which is that ongoing “to-do list” running in your head all day, every day. Learn how to become aware of your roles and responsibilities, and get a simple exercise (with a worksheet!) to help you start the year with more clarity, balance, and intentionality.

Here is the link to the Lighten Your Load Worksheet

https://mamasliferenewed.kit.com/lightenyourload

I am also excited to invite your to the Christian Mamas Chat. Here is the link to register.

https://mamasliferenewed.kit.com/cmc

#30

In this final episode of the Wellbeing Series, l discuss aspirational wellbeing — the ability to envision a meaningful future, live intentionally, and become who God has created and called you to be.

Aspirational wellbeing is not about striving or pressure. It’s about clarity, purpose, and inviting God into every area of your life as you grow through different seasons of motherhood, womanhood, and faith.

I reflect on my own journey, including relaunching the podcast and writing her first book, and share the three key foundations that support aspirational wellbeing.

This episode encourages Christian mums to pause, reflect, and realign their vision with God’s plans — especially as one year closes and another begins.

Free resource: Click the link below for your copy of the Biblical Well-being Workbook

https://www.mamasliferenewed.kit.com/bww

#29

In this episode of the Mum Life Renewed Podcast, I continue the Wellbeing Series by exploring environmental wellbeing and how our surroundings impact our peace, energy, and mental load as Christian mums.

Environmental wellbeing looks at the relationship between our internal world and our external spaces — particularly our homes. I share honest reflections on clutter, overwhelm, shame, comparison, and the pressure many mums feel to “have it all together,” especially in a social media-driven world. You’ll be encouraged to reflect on how your environment affects your wellbeing and to take one small, practical step toward restoring peace in your space.

Bible reference mentioned:
Genesis 2:15

Reflection questions from the episode:

• How does your environment affect your energy and peace?

• What is one space God is calling you to steward more intentionally?

Simple action step:
Choose one area of your home or surroundings to declutter or refresh — without pressure or shame.

Join my email list for my second book and receive a FREE ebook copy of my first book, How Are You, Mama?
Grab your free ebook here

#28 This is part five of seven in the Well-being Series, focusing on Spiritual Well-being.

Spiritual well-being is a vital part of motherhood, yet it can feel difficult to maintain in busy or exhausting seasons. In this episode of the Mum Life Renewed Podcast, I continue the Wellbeing Series by sharing what spiritual wellbeing looks like for Christian mums and how to stay connected to God in everyday life.

This conversation is especially for mothers who feel spiritually disconnected, overwhelmed, or unsure how to rebuild their relationship with God during motherhood. With faith-filled encouragement and simple, practical reflections, this episode reminds you that spiritual growth can begin with small, intentional steps.

Click the link below to get your free copy of the How are you ebook:

https://mamasliferenewed.kit.com/c08b01380f