Expressing Yourself And Why It's Important
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Expressing Yourself And Why It's Important
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#35
As mothers and women of faith, many of us have learned to suppress our needs, emotions, and struggles — often in the name of strength, gratitude, or faith. But what happens when everything stays bottled up?
In this episode of the Mum Life Renewed Podcast, I explore why expressing yourself is essential for your emotional, mental, and spiritual wellbeing. I share my personal reflections, practical ways to express emotions healthily, and encouragement for Christian mums who feel guilty, overwhelmed, or unsure where to start.
This episode is a gentle reminder that caring for yourself is not selfish, and that faith, expression, and healing can coexist.
Resources: Samaritans helpline (UK): 116 123
Get your FREE copy of the How are you really workbook.
https://mamasliferenewed.kit.com/howareyoureallyworkbook
Website to find mental health support worldwide:
https://findahelpline.com/