Mojo & Co copertina

Mojo & Co

Mojo & Co

Di: Kattie Fleece
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Mojo & Co. is the no-BS podcast for midlife women who are done playing small, done guessing, and done fighting their body. Hosted by Kattie Fleece, fat loss coach, founder of Mojo Fit Co, and the woman behind 10,000+ transformations.



This show dives into hormones, confidence, body image, relationships, and real life with zero filters. If you’re ready to feel powerful in your body again and become unrecognizable, in the best way, you’re exactly where you belong. Let’s go.

© 2026 Mojo & Co
Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana
  • Pet Peeves, Marriage, and Midlife Chaos
    Jun 2 2026

    In this hilarious and unfiltered episode of the Mojo & Co Podcast, Kattie Fleece and her husband sit down to share their top five biggest pet peeves and let’s just say things escalate quickly.

    From slow drivers in the fast lane and people wearing pajama pants in public to group texts, Facebook Marketplace frustrations, and unfinished Diet Cokes left around the house, this conversation turns into a brutally honest look at marriage, communication, and the everyday habits that quietly drive us crazy.

    What starts as a lighthearted discussion quickly becomes a relatable deep dive into relationships, boundaries, respect for time, and why the smallest annoyances can spark the biggest reactions. The episode also touches on modern social etiquette, marriage dynamics, road rage, personal standards, and the importance of humor in long-term relationships.

    If you love real conversations, funny couple banter, relatable relationship moments, and podcasts that feel like listening to your funniest friends argue in the kitchen, this episode is for you.

    🌐 Connect With Kattie

    Apply Here: https://www.mojofitco.com

    Instagram: https://www.instagram.com/kattie_fleece/

    Learn more about coaching, hormone-aware fitness, and personalized strategies designed specifically for women who want their health to match their success.

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    31 min
  • The 5 Habits That Changed Our Marriage, Confidence & Health
    May 26 2026

    In this episode of Mojo and Co., you’re getting a real, honest conversation about the habits that can completely change the way you feel physically, mentally, and emotionally.

    If you’ve been feeling disconnected from yourself, struggling with confidence, lacking consistency, or just feeling stuck in survival mode, this episode is for you.

    You’ll hear practical conversations about limiting alcohol, moving your body more, prioritizing your relationship, building self-discipline, and finally learning how to keep promises to yourself. Because confidence doesn’t magically appear one day, it’s built every time you follow through on the things you said you were going to do.

    This episode also dives into marriage, identity, personal growth, faith, and the reality of navigating midlife without losing yourself in the process. There’s humor, relatable moments, tough truths, and reminders that lasting transformation is usually found in the small habits you repeat every single day.

    If you’re ready to feel stronger, more confident, more connected, and more like yourself again, this conversation will hit home.

    🌐 Connect With Kattie

    Apply Here: https://www.mojofitco.com

    Instagram: https://www.instagram.com/kattie_fleece/

    Learn more about coaching, hormone-aware fitness, and personalized strategies designed specifically for women who want their health to match their success.

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    35 min
  • Why Most People Never Change : The Brutal Truth About Results, Excuses & Personal Responsibility
    May 19 2026

    In this powerful episode of Mojo and Co, we dive deep into the real reason most people struggle to transform their body, mindset, and life, despite wanting change so badly. From “burning desire” and radical ownership to trust, communication, and coachability, this conversation breaks down the exact qualities that separate successful clients from those who stay stuck in the same cycle for years.

    The episode explores why excuses keep people trapped, how identity shifts create lasting transformation, and why taking extreme ownership is one of the most important steps toward achieving real results. We also unpack the importance of honest communication in coaching relationships and share candid insights from years of working with clients in health, fitness, and personal development.

    If you’ve ever felt frustrated with your progress, stuck in an all-or-nothing mindset, or unsure why change feels so hard, this episode delivers tough love, motivation, and actionable perspective that could completely shift the way you approach growth.

    🌐 Connect With Kattie

    Apply Here: https://www.mojofitco.com

    Instagram: https://www.instagram.com/kattie_fleece/

    Learn more about coaching, hormone-aware fitness, and personalized strategies designed specifically for women who want their health to match their success.

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    18 min
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