“This isn’t in my head.”

“You’re not crazy.”

“And no this is NOT the beginning of the end.”

In this episode of the Mojo & Co. Podcast by Mojo Fit Co., we’re talking about what’s really happening during perimenopause and menopause — and why this season of life can actually be the beginning of your strongest era.

So many women over 40 feel dismissed when symptoms start showing up:

• Brain fog

• Anxiety

• Low energy

• Stubborn weight gain

• Mood swings

• Feeling “off” but labs say “normal”

Here’s the truth:

It’s common.

It’s real.

And it’s fixable.

We break down:

Perimenopause symptoms explained Hormone replacement therapy (HRT) demystified Why women 40+ can build their best body yet How to optimize your metabolism after 40 Why you don’t have to “just live with it” The empowerment shift that happens in midlife

Most women don’t even realize how bad they felt… until they start feeling good again.

This isn’t about surviving midlife.

It’s about optimizing it.

Learn More & Work With Us

Website: https://www.mojofitco.com/

I’m back.And before anyone asks, no, I didn’t get kidnapped. I didn’t fall off the face of the earth. I just took an unexpected life intermission… because something happened that I couldn’t ignore anymore.

Have you ever had that moment where God gently taps you on the shoulder and says, “Yo girl… we need to talk”? That’s what this episode is.

I’d been feeling it for a while, seeing the signs, the red flags, the little nudges. And then it got so loud that I had to pause, face it, and finally listen.

This is the real start of Mojo & Co. The podcast for unapologetic midlife women who are done playing small, done guessing, and done fighting their body instead of understanding it.

We’re talking hormones, confidence, body image, relationships, and real life; zero filters, no BS, and nothing off-limits.

If you’ve ever felt disconnected from your body… from your confidence… from you, you’re exactly where you belong.

Let’s go.