Dan Castrigano chats with some of the guys from the Burlington Run Club about their experience running with the group.

The short clips featured in the episode were recorded on October 18, October 25, and November 1, 2026. Recording took place outside in various weather conditions, and some of it was recorded while running. Please excuse the background noise—and heavy breathing—in some of the audio.

Dad Guild's Burlington Run Club meets every Sunday morning at the intersection of Staniford Road and the Burlington bike path in Burlington's New North End neighborhood. From there, the group runs to the walk/bike bridge over the Winooski River and back, for a total of 3.5 miles.

Thanks to Paul Conner, Javi Kadry, Dave Steinmetz, Roy Belcher, and Tony Liberatore for contributing to this episode.

Dan Castrigano chats with Executive Director Keegan Albaugh about Dad Guild's 2025-26 Annual Report.

Keegan and Dan chat about Dad Guild's impact, results from the annual survey, and highlights from Dad Guild's 2025-26 fiscal year (July 1, 2025 - June 30, 2026).

Dad Guild's 2025-26 Annual Report

Dan Castrigano chats with Nye Adamkowski, Family Services Coordinator at Green Mountain Habitat for Humanity.

Dan and Nye discuss Green Mountain Habitat for Humanity's mission, the application process for prospective homebuyers, volunteer hours required to purchase a home, the shared equity model of homeownership, the availability of current and upcoming homes, and much more.

To learn more about Green Mountain Habitat for Humanity, visit vermonthabitat.org.

To get in touch with Nye, email familyservicescoordinator@vermonthabitat.org.

Dan Castrigano discusses sun safety with Dr. Santana VanDyke, UVM Health Dermatologist and Assistant Professor at the Larner College of Medicine.

Dan and Dr. VanDyke talk about sunscreen, sun protective clothing, "base tans," U.S. regulation of sunscreen ingredients, the UV index, signs of skin cancer, and much more.

Thank you to members of the Dad Guild community who submitted questions and ideas for this podcast, including Alex Melville, David Runge, Sky Sandoval, Hyrum Erdman, David Pozo, Sarah Caliendo, Kate McClusky, Tony Liberatore, Bruno Ghersi Chavez, Nate Billings, Thomas DeSisto, and others.

Dan Castrigano discusses taking care of aging loved ones with Age Well Caregiver Support Specialists Lauren Hemond and Jennifer Harbison.

Lauren and Jennifer share tips for initiating conversations with our aging loved ones, describe the signs of dementia and Alzheimer's, and outline important paperwork that helps families navigate caregiving.

To contact your Area Agency on Aging in Vermont, call (800) 642-5119.

Resources:

Age Well Website

Interactive Map - Residents Age 60 Years and Over (Source: U.S. Census Bureau)

The 8 A's of Dementia Fact Sheet (Source: Alzheimer's Society of Timmins-Porcupine District)

Vermont Advance Directives Information (Source: Vermont Ethics Network)

Appointment of a Health Care Agent Form (Source: Vermont Ethics Network)

Vermont Advance Directive for Health Care - Short Form (Source: Vermont Ethics Network)

Vermont Advance Directive for Health Care - Long Form (Source: Vermont Ethics Network)

Clinician Orders for Life-Sustaining Treatment (COLST) Information (Source: Vermont Ethics Network)

Power of Attorney Information (Source: Vermont Legal Aid)

Power of Attorney Form (Source: Vermont Legal Aid)

Dan Castrigano chats about water safety with Jess Lukas, Director of Aquatics at The Greater Burlington YMCA. Dan and Jess discuss water safety statistics, racial disparities in drownings, best practices for water safety with children, different flotation devices, and much more.

Thank you to members of the Dad Guild community who submitted questions and ideas that helped guide this episode, including Connor Ballantyne, David Runge, Thomas DeSisto, and Jordan Black-Deegan.

Jess recommends The Sum of Us: What Racism Costs Everyone and How We Can Prosper Together by Heather McGhee and Contested Waters: A Social History of Swimming Pools in America by Jeff Wiltse to learn more about racism, segregation, and swimming in the United States.

Members of Dad Guild's sixth New Dad Cohort reflect on their experience participating in New Dad Cohort VI, which ran from January to June 2026.

New Dad Cohorts provide an opportunity for new dads to get together, support each other, and share the successes and challenges of being a new dad. Each cohort meets monthly for six months.

Dad Guild started running these groups in 2023, and a new cohort now begins every three months. Upcoming cohorts include New Dad Cohort VIII (beginning July 2026) and New Dad Cohort IX (beginning October 2026).

Thank you to James Robertson, Ryan DiNapoli, Anurag Allena, Griff Keating, Sam Dillner, Ben Bonaccio, Raphael Sacks, Michael Giguere, and Henry Epp for participating in the cohort and recording testimonials for this podcast.

Dan Castrigano speaks with ADHD Coach Rebecca De Ornelas about parenting children with ADHD.

Attention-deficit/hyperactivity disorder (ADHD) is one of the most common mental disorders affecting children. Symptoms of ADHD include inattention, hyperactivity, and impulsivity. (American Psychiatric Association)

Dan and Rebecca discuss a host of topics, including different presentations of ADHD, rejection sensitive dysphoria, masking, and the positive and negative messaging about ADHD. Rebecca also shares three helpful tools for parents and caregivers: previewing, the 1% rule, and unpacking the ask. Finally, Rebecca discusses the importance of self-compassion in navigating the challenges and joys when parenting your child with ADHD.

To learn more about Rebecca and her work, visit boldistheword.com.

If you'd like to join Dad Guild's ADHD support group on WhatsApp, send a message to dan@dadguild.org so Dan can send you the link.