Grounding ourselves with the energies that the moon gives out can give us peace and acceptance after a long day. Doing this practice regularly can be a key to a more mindful and healthier life.  

In this episode, join me as I record my moon grounding meditation on a lunar eclipse. You can follow my guide and repeat it as many times or days as you want.

Let's get to the podcast!

Episode 67 at a glance...

Your guide to a moon grounding meditation:

• Sit still under the moon or visualize the moon.
• Allow thoughts and worries to float away with the breeze.
• Note the differences between the moon you have right now and the moon you wish to see.
• Accept the moon you have right now.
• Come back to your self-center.

See you on the next episode!



Get your FREE "2022 Mindful Goal Guide" here:
https://www.marianathomas.com/2022mindfulgoalguide


Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/

Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007

Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxw

Amazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1

Visit my Website and subscribe to my mailing list!

 https://www.marianathomas.com/

 7 Days of Healthy Habits Workbook

https://www.marianathomas.com/courses

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People often look forward to what is going to happen in the future. We set goals and do the things that will get us to achieve those dreams. On the other hand, we sometimes get stuck in the past. We do everything just not to be in that bad situation again. We are just so good at thinking about the past and the future.

What we often forget is the most important thing to focus on. A gift that is given to us every single waking day-- The present. We make so many judgments because of our past and we set so many expectations for our future that we forget to live in the present. We forget to be mindful. We forget to appreciate the little things of the moment.  

However, today is not too late to bring that mindfulness back and awaken the deeper kind of love we’ve always had to give to ourselves and others.

In this episode, I discuss what mindfulness means, how it can awaken your capacity to love, and how it starts within yourselves.

Listen and enjoy this episode!

Episode 66 at a glance...

• What mindfulness means
• Living in the present moment
• Letting go of judgments and expectations
• A deeper connection with others
• Connecting with your heart
• Loving oneself
• Appreciating all the small moments in life
• Allowing mindfulness to awaken you

See you on the next episode!

Get your FREE "2022 Mindful Goal Guide" here:
https://www.marianathomas.com/2022mindfulgoalguide


Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/

Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007

Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxw

Amazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1

Visit my Website and subscribe to my mailing list!

 https://www.marianathomas.com/

 7 Days of Healthy Habits Workbook

https://www.marianathomas.com/courses

Follow me on Instagram!

https://instagram.com/the_real_mariana_thomas?r=nametag

Keep in touch! Connect with me through the following links, whichever is best for you:

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Mental health is a vital part of our lives no matter what stage of life we are in. It affects the way we think and it determines how we handle and make a choice in a situation we are faced with. It significantly affects everything that we do, yet it is often ignored and dismissed.

When our mental health is well taken care of, we function well and we cope with stress better. This is why cultivating our mental health must be at the top of our priorities.

In this episode, I talk about mental health and the reasons why you should take care of it. I also share useful tips on the steps you should take to start cultivating your mental health and where to get help.

Listen to this episode!


Episode 65 at a glance...

• How mental wellness affects our thoughts and actions
• Why cultivating your mental health should be a top priority
• Improving our moods and outlook
• Managing stress and anxiety
• The way we focus and concentrate
• Building resilience
• Resources available for mental health awareness
• Activities you can do to protect your mental health

See you on the next episode!


Get your FREE "2022 Mindful Goal Guide" here:
https://www.marianathomas.com/2022mindfulgoalguide

Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/

Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007

Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxw

Amazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1

Visit my Website and subscribe to my mailing list!

 https://www.marianathomas.com/

 7 Days of Healthy Habits Workbook

https://www.marianathomas.com/courses

Follow me on Instagram!

https://instagram.com/the_real_mariana_thomas?r=nametag 

Keep in touch! Connect with me through the following links, whichever is best for you:

Website
Subscribe
Instagram
Facebook
Support