Go from 30% to 10% Body Fat (Follow These 4 Steps!)

• Follow these 4 steps CONSISTENTLY for the next 30-60 days and you WILL see long-term results! (1:53)

• Ideal body fat percentage for men & women. (8:23)

• Step 1. Strength training 3 days a week/full-body workouts. (12:10)

• Step 2. Walk 8-10k steps a day. (17:01)

• Step 3. Avoid all processed food. (20:18)

• Step 4. Hit your target weight in grams of protein. (24:36)

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