As your guides through the often treacherous terrain of body acceptance, we, Ashley and Brittani, bring you stories from the front lines, mixing personal tales with hard-hitting facts. Imagine confronting the mirror and seeing yourself, not through the lens of societal expectations, but through the eyes of love and acceptance. Our latest episode takes you on this transformative journey, examining the roots of body image issues and the rise of eating disorders with insights from the National Eating Disorder Association. We share our own encounters with diet culture, discuss the heart-wrenching reality of dissatisfaction in women and children, and shine a light on the dark intersection of fatphobia and healthcare.

Strap in for an honest exploration of body positivity and the myriad roads to cultivating self-love. Hear about my, Ashley's, path to embracing the diabetes-induced marks on my legs, and how that act of defiance against concealment sparked a deeper connection to self. We navigate the waters of personal choice, from fitness regimes to cosmetic procedures, and consider how these decisions impact our self-esteem. This episode isn't just about weight; it's about hair, skin, and all the other facets that shape our self-perception. It's a candid look at how vital it is to understand the 'whys' behind our confidence-boosting methods and ensuring they align with our true selves.

In our final thoughts, we open up about the vital role of mental health in the fitness industry and challenge the typical standards of beauty. Delve into the success of "Beyond the Body," a program that prizes mental health as much as physical health, and join me as I recount how boudoir photography played a pivotal role in reshaping my body positivity. We wrap things up with practical advice for those navigating the murky waters of self-acceptance, sharing how 'shadow work' and turning away from triggering media can lead to empowerment. So, tune in, get inspired, and embark on a path to embracing the beauty of being uniquely you.

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Have you ever felt the weight of judgmental glares while juggling the chaos of motherhood? We're peeling back the layers on mom shaming, a topic that's as raw and real as parenting itself. From the guilt that creeps in with every second of screen time to the unspoken wars between breastfeeding and bottle-feeding, we're here to share the stories that often stay hidden behind closed doors. This discussion isn't just about airing the gritty details; it's about finding solace in the shared experience and the often uncelebrated victories of parenthood.

Birth plans, feeding choices, and the 'right' way to raise our kids - society has a manual, but reality writes its own script. Every chapter of this episode uncovers the multifaceted nature of parenting decisions, the importance of 'fed is best,' and the personal metamorphosis that comes with raising children. We're not just talking about what's tough; we're also celebrating the resilience and unexpected joys that come with this journey. From my own tough call to close 'Ashley and Fitness,' to acknowledging the evolving sense of self-worth beyond career and income, this conversation is an anthem for parents finding their footing amidst societal pressures.

We wrap up with a heartfelt discussion on the complexities of navigating parenting guilt and the transformative power of validation. Whether it's the decision to stay at home with your little ones or simply needing to hear that you're doing a great job, this episode is a reminder that you're not alone. There's no manual for the perfect parent, but this chat aims to be the next best thing: a community, a support system, and a reminder that, despite the rollercoaster of parenting, we're all in this together. So tune in, and let's break down the barriers of judgment, one story at a time.

check out our shop to get your must have MMU summer gear: https://millennialmomsunfiltered.myshopify.com/

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Ever wondered what it's like to leap into the entrepreneurial waters? Grab your life vest, because we're revealing the gritty details of starting our own businesses—a photographer's tale of turning passion into a professional LLC and a personal trainer's evolution from Instagram newbie to online coaching success.

Through the lens of my camera and Ashley's weights, we're sharing the step-by-step journey that could help you carve your own path in the bustling market of personal ventures.

But it's not all business talk; we're getting personal and diving into the hobbies that fuel our fires. From the meticulous art of podcast editing to the enchanting world of eclectic witchcraft, we peel back the layers of our hyper-fixations. Listen in as Ashley confess to being a chaos witch who mixes spell jars and the intimate role of beliefs in shaping our identities. We're all about embracing the quirks and interests that make us who we are—wonky audio syncing, crafting inspired by kiddos, and all.

Then, let's unwind with some daydreaming and griping—because who doesn't love a good rant or fantasy? Imagine the perfect day off or the thrill of a lottery win; we're indulging in all the possibilities and dishing out our takes on them. But we don't stop there.

Get ready for a ride through the pet peeves that get our goats and the fashion trends that have us cringing (or secretly admiring). And, because we can't contain our excitement, we're also giving a sneak peek at our upcoming podcast merch. It's a smorgasbord of dialogue that's sure to stir laughter, nods of agreement, and maybe the odd facepalm. Join us for a session that's as diverse and lively as our personal interests!

The Summer Collection is live! check it out here:https://millennialmomsunfiltered.myshopify.com/

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