Jelena Hahn shares her experience of stepping away from quick fixes such as injectables and moving toward a more sustainable relationship with food and her body. She reflects on the mental fatigue that often comes with appetite-suppressing approaches constant food decisions, fluctuating energy, and the feeling of never quite settling into something that feels supportive long term.

Over six months on Metabolic Balance®, working closely with practitioner Katie King, Jelena shares how understanding which foods supported her body helped her lose 11 kilos while also reducing inflammation. She explains how recognising foods that didn’t agree with her eased the mental load around eating, without feeling restricted. Living an active lifestyle, Jelena describes how Metabolic Balance allowed her to stay social, keep moving, and build habits that felt realistic, sustainable, and aligned with how she wanted to live.

Get in touch with Katie King
Website:https://thebalancednutritionist.com.au/
Instagram: https://www.instagram.com/thebalancednutritionist/
Facebook: https://www.facebook.com/thebalancednutritionist

Thank you for tuning in to our Metabolic Balance ANZ podcast. If you have enjoyed this episode, please subscribe and leave a review. If you know someone who you think could benefit from Metabolic Balance nutrition plan please share our podcast with them. Health and knowledge are the best things to share with friends and family!

For more information about Metabolic Balance and personalised nutrition, visit our website at https://www.metabolic-balance.com.au. This is where you can find your local Metabolic Balance practitioner and start your journey to a fabulous natural you.

If you are a qualified natural medicine practitioner and would like to introduce Metabolic Balance to your practice and community please get in touch as we'd love to welcome you to our community!

Remember to follow us on social media for for the latest updates and health tips.
Facebook: MetabolicBalanceANZ
Instagram: metabolicbalance_anz

Finally, if you would like to share your MB journey with us please send us an email at team@metabolic-balance.com.au
Have a fabulous balanced day!...

If you’ve ever felt like your body simply won’t respond no matter how healthy you eat or how hard you try this episode will speak directly to you. Joanne lived for years with lipoedema, a condition that left her legs heavy, swollen, and painful. She tried countless diets, pushed herself harder, and still felt like nothing would change. The emotional weight of that struggle will feel familiar to anyone who has said, “I’ve tried everything and my body just won’t listen.”

In this conversation, Joanne shares the moment she finally stepped into her personalised Metabolic Balance program and how real food, steady rhythms, and individualised guidance helped her feel lighter, clearer, and more in control. She explains how understanding her metabolism shifted not just her symptoms, but her confidence and emotional wellbeing.

Joanne is now a Metabolic Balance practitioner but she speaks first as someone who lived this journey from the inside. Her story offers comfort, validation, and real hope for anyone dealing with inflammation, hormonal shifts, weight-loss resistance, or the exhaustion of trying diet after diet with no results.

Get in touch with Joanne Lee
Website: https://www.joanneleehealth.com/
Instagram: https://www.instagram.com/joannelee_health/

Thank you for tuning in to our Metabolic Balance ANZ podcast. If you have enjoyed this episode, please subscribe and leave a review. If you know someone who you think could benefit from Metabolic Balance nutrition plan please share our podcast with them. Health and knowledge are the best things to share with friends and family!

For more information about Metabolic Balance and personalised nutrition, visit our website at https://www.metabolic-balance.com.au. This is where you can find your local Metabolic Balance practitioner and start your journey to a fabulous natural you.

If you are a qualified natural medicine practitioner and would like to introduce Metabolic Balance to your practice and community please get in touch as we'd love to welcome you to our community!

Remember to follow us on social media for for the latest updates and health tips.
Facebook: MetabolicBalanceANZ
Instagram: metabolicbalance_anz

Finally, if you would like to share your MB journey with us please send us an email at team@metabolic-balance.com.au
Have a fabulous balanced day!...

In this inspiring episode, Ruth Neethling shares her powerful Metabolic Balance journey and how working with practitioner Diana Burgess helped her move from exhaustion and anxiety to feeling calm, energised, and healthy again. After years of inflammation, stress, misdiagnosis, and emotional strain, Ruth reached a point where she knew she couldn’t continue alone. Starting Metabolic Balance became the reset her body and mind needed.

Ruth talks about the dramatic shifts she experienced — from improved sleep, reduced anxiety, clearer skin, and balanced digestion to losing 15 kg and letting go of long-standing cravings. She also explains how personalised support, real food, and a simple routine helped her rebuild her confidence and reconnect with her wellbeing. This episode offers heartfelt insight into how personalised nutrition can support healing, resilience, and long-term lifestyle change.

Get in touch with Diana Burgess
Website: https://www.dianaburgess.co.nz/
Facebook: https://www.facebook.com/dianaburgessnaturopath/
Instagram: https://www.instagram.com/diburgessnaturopath/?hl=en

Thank you for tuning in to our Metabolic Balance ANZ podcast. If you have enjoyed this episode, please subscribe and leave a review. If you know someone who you think could benefit from Metabolic Balance nutrition plan please share our podcast with them. Health and knowledge are the best things to share with friends and family!

For more information about Metabolic Balance and personalised nutrition, visit our website at https://www.metabolic-balance.com.au. This is where you can find your local Metabolic Balance practitioner and start your journey to a fabulous natural you.

If you are a qualified natural medicine practitioner and would like to introduce Metabolic Balance to your practice and community please get in touch as we'd love to welcome you to our community!

Remember to follow us on social media for for the latest updates and health tips.
Facebook: MetabolicBalanceANZ
Instagram: metabolicbalance_anz

Finally, if you would like to share your MB journey with us please send us an email at team@metabolic-balance.com.au
Have a fabulous balanced day!...

In this episode, Kirsten Chick, nutritional therapist, educator, and author, joins Cherry Wills to explore how mindful eating, sensory awareness, and metabolic balance can transform your relationship with food. Kirsten explains how slowing down and paying attention to taste, texture, and sensation may help calm the nervous system, switch digestion back on, and support more stable hunger and fullness cues. She also clarifies the difference between intuitive eating and mindful eating, highlighting that genuine intuition only emerges when the body is balanced, blood sugar is stable, and stress is regulated.

This episode covers emotional eating, cravings, and the science behind the cephalic phase of digestion — offering practical tools you can use immediately. Whether you’re a client learning how to reconnect with your body, a practitioner supporting others, or someone wanting a more peaceful relationship with food, this conversation provides grounded insights you can integrate into everyday life.

Get in touch with Kirsten:
Website: https://kirstenchick.com/
Facebook: https://www.facebook.com/kirstenchick1
Instagram: https://www.instagram.com/kirsten.chick/

Thank you for tuning in to our Metabolic Balance ANZ podcast. If you have enjoyed this episode, please subscribe and leave a review. If you know someone who you think could benefit from Metabolic Balance nutrition plan please share our podcast with them. Health and knowledge are the best things to share with friends and family!

For more information about Metabolic Balance and personalised nutrition, visit our website at https://www.metabolic-balance.com.au. This is where you can find your local Metabolic Balance practitioner and start your journey to a fabulous natural you.

If you are a qualified natural medicine practitioner and would like to introduce Metabolic Balance to your practice and community please get in touch as we'd love to welcome you to our community!

Remember to follow us on social media for for the latest updates and health tips.
Facebook: MetabolicBalanceANZ
Instagram: metabolicbalance_anz

Finally, if you would like to share your MB journey with us please send us an email at team@metabolic-balance.com.au
Have a fabulous balanced day!...

In this episode, our expert panel addresses myths and misconceptions about the Metabolic Balance program, offering clarity on what the plan truly involves and how it supports sustainable, long-term health. The discussion highlights the value of professional guidance when navigating nutrition choices and personalised weight management strategies.

The panel explores key concerns, including whether Metabolic Balance is simply a low-calorie diet, if it encourages disordered eating behaviours, and how realistic it is to follow during holidays and social occasions. They also explain how structured, evidence-based programs like Metabolic Balance help clients stay motivated, build healthy habits, and achieve lasting results.

Expert Panel:
Heather Musgrove – Naturopath and IFM Certified Functional Medicine Practitioner (USA), Live-Well
https://www.live-well.com.au/heather-musgrove
Araleena Isse – Naturopath and MB Practitioner, Alchemy Medicine
https://www.alchemymedicine.com.au/
Emily Fidirikkos – Clinical Nutritionist and MB Practitioner, Healing Hands Natural Health Centre
https://www.healinghandsipswich.com.au/emilyfidirikkos
Alexandra Brewster – Naturopath and IFM Certified Functional Medicine Practitioner (USA)
https://www.alexandrabrewster.com.au/

Thank you for tuning in to our Metabolic Balance ANZ podcast. If you have enjoyed this episode, please subscribe and leave a review. If you know someone who you think could benefit from Metabolic Balance nutrition plan please share our podcast with them. Health and knowledge are the best things to share with friends and family!

For more information about Metabolic Balance and personalised nutrition, visit our website at https://www.metabolic-balance.com.au. This is where you can find your local Metabolic Balance practitioner and start your journey to a fabulous natural you.

If you are a qualified natural medicine practitioner and would like to introduce Metabolic Balance to your practice and community please get in touch as we'd love to welcome you to our community!

Remember to follow us on social media for for the latest updates and health tips.
Facebook: MetabolicBalanceANZ
Instagram: metabolicbalance_anz

Finally, if you would like to share your MB journey with us please send us an email at team@metabolic-balance.com.au
Have a fabulous balanced day!...

In this episode, Bryce Davies shares how personalised nutrition helped him break years of weight-loss frustration and finally feel light, energised, and confident again.

At the beginning of the year, Bryce was 92.5 kg and struggling to keep the weight off. He wanted to feel stronger on the hills, improve his running, and age with more ease but nothing seemed to stick.

With the support of his Metabolic Balance practitioner, Katie King, Bryce followed a personalised plan based on his blood work and the changes began quickly.

His cravings settled, he started feeling clearer and more steady throughout the day, and the weight finally stayed off. He reached 80 kg for the first time in years and maintained it.

Bryce’s story is a reminder that sustainable change doesn’t come from restriction it comes from structure, support, and real food that works with your metabolism.

Get in touch with Katie King

Website: https://thebalancednutritionist.com.au/my-food-philosophy/
Facebook: https://www.facebook.com/thebalancednutritionist
Instagram: https://www.instagram.com/thebalancednutritionist/?hl=en

Thank you for tuning in to our Metabolic Balance ANZ podcast. If you have enjoyed this episode, please subscribe and leave a review. If you know someone who you think could benefit from Metabolic Balance nutrition plan please share our podcast with them. Health and knowledge are the best things to share with friends and family!

For more information about Metabolic Balance and personalised nutrition, visit our website at https://www.metabolic-balance.com.au. This is where you can find your local Metabolic Balance practitioner and start your journey to a fabulous natural you.

If you are a qualified natural medicine practitioner and would like to introduce Metabolic Balance to your practice and community please get in touch as we'd love to welcome you to our community!

Remember to follow us on social media for for the latest updates and health tips.
Facebook: MetabolicBalanceANZ
Instagram: metabolicbalance_anz

Finally, if you would like to share your MB journey with us please send us an email at team@metabolic-balance.com.au
Have a fabulous balanced day!...

In this episode, Metabolic Balance practitioner Kari Hochachka shares how a personalised, real-food reset helped her move beyond joint pain, headaches, broken sleep, and perimenopausal symptoms, while achieving sustainable weight loss and steady energy.

Kari explains why Metabolic Balance is not a restrictive diet but a structured plan that clarifies what to eat, balances blood sugar, and builds confident daily habits.

You’ll hear practical strategies clients can use right away balanced plates, meal rhythm, and hydration and how education and coaching support long-term maintenance.

If you’re looking for real results you can live with, this conversation offers clear, science-informed guidance for everyday life.

Get In touch with Kari:
Website: https://flourishingfree.ca/services/
Facebook: https://www.facebook.com/FlourishingFreeYEG/
Instagram: https://www.instagram.com/flourishingfreeyeg/

Thank you for tuning in to our Metabolic Balance ANZ podcast. If you have enjoyed this episode, please subscribe and leave a review. If you know someone who you think could benefit from Metabolic Balance nutrition plan please share our podcast with them. Health and knowledge are the best things to share with friends and family!

For more information about Metabolic Balance and personalised nutrition, visit our website at https://www.metabolic-balance.com.au. This is where you can find your local Metabolic Balance practitioner and start your journey to a fabulous natural you.

If you are a qualified natural medicine practitioner and would like to introduce Metabolic Balance to your practice and community please get in touch as we'd love to welcome you to our community!

Remember to follow us on social media for for the latest updates and health tips.
Facebook: MetabolicBalanceANZ
Instagram: metabolicbalance_anz

Finally, if you would like to share your MB journey with us please send us an email at team@metabolic-balance.com.au
Have a fabulous balanced day!...

In this episode, Metabolic Balance practitioner Tammy Footit shares her personal and professional journey with the program. Initially unsure about working in the weight loss space, Tammy was inspired by a colleague’s transformation and decided to try the program herself during the COVID-19 lockdown. What followed was a shift in both her health and her clinical focus.

Tammy explains how Metabolic Balance is not a diet it’s a structured, science-informed program that uses whole food and personalised guidance to reset metabolism, rebalance hormones, and restore natural hunger cues. She highlights how clients gain energy, body confidence, and a deeper understanding of how to eat in a way that supports long-term wellbeing. This episode is a reminder that real change starts with real food and the right support.

Get in touch with Tammy
Website: https://www.riversideholistichealth.com.au/
Facebook: https://www.facebook.com/RiversideHolisticHealth/
Instagram: https://www.instagram.com/riverside_holistic_health/

Thank you for tuning in to our Metabolic Balance ANZ podcast. If you have enjoyed this episode, please subscribe and leave a review. If you know someone who you think could benefit from Metabolic Balance nutrition plan please share our podcast with them. Health and knowledge are the best things to share with friends and family!

For more information about Metabolic Balance and personalised nutrition, visit our website at https://www.metabolic-balance.com.au. This is where you can find your local Metabolic Balance practitioner and start your journey to a fabulous natural you.

If you are a qualified natural medicine practitioner and would like to introduce Metabolic Balance to your practice and community please get in touch as we'd love to welcome you to our community!

Remember to follow us on social media for for the latest updates and health tips.
Facebook: MetabolicBalanceANZ
Instagram: metabolicbalance_anz

Finally, if you would like to share your MB journey with us please send us an email at team@metabolic-balance.com.au
Have a fabulous balanced day!...