👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show.

3:00 Elizabeth's personal history that brought her to the holistic stress management work that she does

10:00 Peter Prescott on chronic pain class. “Don’t judge the moment.” “What are you doing to contribute to your pain?”

14:22 Introduction to ancestral clearing work

19:20 Learning that pain is information, pain is currency

26:20 The evolutionary advantage of ancestral information getting passed down. Examples of disease resistance, gratitude and determination to solve problems

29:29 Ancestral burdens of self esteem issues

33:05 Role of ancestral clearing in chronic pain

36:48 Live Ancestral Clearing experience from Elizabeth

43:05 Elizabeth’s final words of encouragement on the process of change and the role of our personal power

➡️ To hear more expert presentations like this one, email to request on-demand access at admin@lindasanderville.com

Elizabeth's Offer to podcast listeners: 5 Ways to Relieve Stress, Anxiety, & Fear https://bit.ly/5WaysToRelieveStress Five Ways to Relieve Stress Suffering from stress, anxiety, and fear in your life can lead to chronic pain. But it doesn’t have to be that way!

https://www.facebook.com/ElizabethKippStressManagement/

💖 For comprehensive support from a licensed therapist, reach out to me through https://www.satyacounselingandyoga.com

Keywords:
perfectionism, practical psychology, burnout, stress relief, success blocks, feminine energy, personal liberation

How to high-performing women learn to work with their bodies systems when it comes to managing the stress of fear and overwhelm in our decision-making? Let's dive into it, with special guest, Michelle Brown!

Michelle Brown is a Functional Nutrition and Lifestyle Practitioner and clinical herbalist and also holds a certificate as a Mastery Level Biology of Trauma Advanced Provider. She works with clients from around the world to address anxiety, depression, fatigue and other chronic health issues from a root-cause, trauma-informed perspective. This approach addresses nervous system dysregulation and emphasizes the mind-body connection that allows true healing to happen. You can connect with Michelle at www.botanacea.com.

Topics discussed today:

How does the nervous system play a role in "keeping us safe" and how can we recognize the role of the NS so we aren't stuck in fear mode but can move forward powerfully in life? What are coping mechanisms and how do they keep us stuck in our journey towards freedom and self love? * What are some powerful tools for resetting the NS and feeling more calm and in control of our emotions?

Head below for Michelle's free mood assessment.

https://botanacea.lpages.co/mood-fix-assessment/

Follow Michelle on social media:

Instagram: https://www.instagram.com/michelle_botanacea/

YouTube: https://www.youtube.com/@michelleBotanacea

🔒 Private, concierge-level therapy for women in the public eye. Weekly sessions, clinical intensives, and Gottman couples therapy for those who need more than a podcast can offer. Discreet, strategic, and built around your life. satyacounselingandyoga.com

👍🏿 If this episode found you at the right moment, a review helps other women in your position find it too.

💻 Website | 🎧 Podcast Feed

Disclaimer: This podcast is for educational and informational purposes only and does not constitute psychotherapy or a clinical relationship. Listening to this podcast does not replace professional medical or mental health advice. For clinical services, trauma therapy, or Therapy Intensives, please visit satyacounselingandyoga.com.

The best things in life rarely happen as a result of sheer brute force. I get that you have ambitions and the clock always appears to be speeding up. And yet, there is more than enough time to do it right, without sacrificing yourself in the process. Listen in to learn a much more holistic way of approaching your goals and aspirations.

Warmly,

Linda

🔒 Private, concierge-level therapy for women in the public eye. Weekly sessions, clinical intensives, and Gottman couples therapy for those who need more than a podcast can offer. Discreet, strategic, and built around your life. satyacounselingandyoga.com

👍🏿 If this episode found you at the right moment, a review helps other women in your position find it too.

💻 Website | 🎧 Podcast Feed

Disclaimer: This podcast is for educational and informational purposes only and does not constitute psychotherapy or a clinical relationship. Listening to this podcast does not replace professional medical or mental health advice. For clinical services, trauma therapy, or Therapy Intensives, please visit satyacounselingandyoga.com.

👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show.

💖 For comprehensive support from a licensed therapist, reach out to me through https://www.satyacounselingandyoga.com

Keywords:
female leadership, community engagement, complicated grief, IFS leadership, Self leadership

👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show.

💖 For comprehensive support from a licensed therapist, reach out to me through https://www.satyacounselingandyoga.com

Keywords:
female leadership, women empowerment, IFS leadership, women in corporate

City: Albuquerque, New Mexico

👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show.

💖 For comprehensive support from a licensed therapist, reach out to me through https://www.satyacounselingandyoga.com

Keywords:
female leadership, women empowerment, IFS leadership, women in corporate

City: Albuquerque, New Mexico

👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show.

💖 For comprehensive support from a licensed therapist, reach out to me through https://www.satyacounselingandyoga.com

Keywords:
female leadership, women empowerment, IFS leadership, women in corporate

City: Albuquerque, New Mexico

👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show.

💖 For comprehensive support from a licensed therapist, reach out to me through https://www.satyacounselingandyoga.com

Keywords:
female leadership, women empowerment, IFS leadership, women in corporate

City: Albuquerque, New Mexico