In this episode of Lotions, Potions and Emotions, Sharon invites listeners to engage in a kinder, more compassionate year-end review. She emphasises the importance of reflecting on personal growth and emotional well-being rather than focusing solely on achievements. Through a series of thoughtful questions, Sharon encourages listeners to assess their inner and outer experiences over the past year, consider what they wish to release, and face their fears. The conversation culminates in a reminder that success is subjective and that self-compassion is key to moving forward into the new year.

To explore your answers in more detail feel free to pause the podcast as you are listenng and journal your answers.

Keywords

reflection, self-compassion, personal growth, emotional well-being, letting go, mindfulness, year-end review, self-awareness, success metrics, inner peace

Ways of working with me

https://linktr.ee/Sharonjames

Needy to Nourished: The grace of asking for what we were taught to silence

SummarySummary

In this episode, Sharon explores the journey from feeling needy to being nourished, particularly for women in midlife. She discusses the societal conditioning that leads to self-neglect and the importance of recognizing and prioritizing one's own needs. Through awareness and the power of language, listeners are encouraged to shift their mindset and embrace self-care as a right, not a privilege. The conversation emphasizes the collective experience of women and the need for open dialogue about emotional well-being and personal growth.

In this episode, Sharon explores the journey ofself-discovery, particularly for women in midlife, addressing the exhaustionthat comes from neglecting personal needs. She emphasizes the importance ofrecognizing and voicing one's needs, unlearning societal conditioning, and thetransformative power of language in shaping identity. Practical steps areprovided to help listeners reclaim their self-worth and prioritize theirwell-being.

Takeaways

• For many women, the struggle to voice needs is a livedexperience.
• Exhaustion can stem from years of conditioning to prioritizeothers over oneself.
• Recognizing that there is nothing wrong with oneself iscrucial for healing.
• Conditioning is learned and can be unlearned withcompassion.
• Language shapes our identity and influences our behavior.
• Shifting language from negative to positive can create newpathways for change.
• Awareness of one's needs is the first step towardsnourishment.
• Engaging in conversations with others can help dissolveshame.
• Small shifts in language can lead to significant changes inself-perception.
• Self-worth is a right, not a reward.

Sound bites

"This isn't just a topic, it's a livedexperience."

"There is nothing wrong with me."

"Your needs matter, and so do you."

Chapters

00:00 The Unfolding Journey of Self-Discovery

03:46 Understanding Exhaustion and Conditioning

08:52 Unlearning and Reclaiming Self-Worth

11:52 The Power of Language in Shaping Identity

17:40 Practical Steps Towards Nourishment and Change

Keywords

self-care, emotional well-being, women's empowerment, personal growth, mental health, self-awareness, language, conditioning, nourishment, boundaries

In this episode, Sharon James explores the profound connection between beauty rituals and the use of Oracle cards, particularly the Rose Oracle. She emphasizes the importance of nurturing inner wisdom and intuition through these tools, encouraging listeners to view their beauty routines as opportunities for reflection and self-care. The conversation delves into the significance of choosing the right Oracle deck, the gentle energy of the Rose, and how these practices can enhance personal growth and emotional healing.takeaways

• Oracle cards serve as mirrors for the soul, reflecting inner wisdom.
• Choosing an Oracle deck is about resonating with your soul's current chapter.
• The Rose symbolizes divine feminine energy and emotional depth.
• Beauty rituals are not just about skin; they nurture emotions and energy.
• Oracle cards can help connect with intuition and open new possibilities.
• Healing and beauty are intertwined, blooming together in our lives.
• Daily rituals with Oracle cards can set a positive tone for the day.
• It's essential to trust your intuition when working with Oracle cards.
• Oracle readings can guide personal growth and self-understanding.
• Nurturing your inner self is as important as caring for your outer beauty.

• Rituals of Beauty and Wisdom
• The Power of Oracle Cards

• "You are the Oracle."
• "You are blooming in your own time."
• "Healing and beauty bloom together."

Oracle cards, inner wisdom, beauty rituals, Rose Oracle, spiritual connection, self-care, intuition, holistic beauty, emotional healing, personal growth

In this episode of Lotion's Potions and Emotions, Sharon shares her personal journey of discovering the impact of beauty products on health and well-being.After a breast cancer diagnosis, she began to question the ingredients in her skincare and makeup, leading her to explore cleaner, more natural alternatives.Sharon discusses the hidden truths of the beauty industry, the importance of detoxing beauty products, and the rise of conscious beauty movements. She emphasises the need for awareness and empowerment in making beauty choices thathonour both the body and the planet.

Takeaways

· Beauty is not about perfection but presence.

· Detoxing beauty products can lead to better health.

· Many beauty products contain harmful toxins.

· Awareness of ingredients is crucial for health.

· The skin absorbs up to 60% of what we apply.

· Clean beauty choices can lighten the body's load.

· Social media influences unrealistic beauty standards.

· Empowerment comes from making conscious choices.

· Beauty rituals should be acts of love.

· Tropic products support a healthier planet.

Chapters

00:00Introduction to Beauty and Wellness

02:48The Journey of Detoxing Beauty Products

05:37Understanding the Hidden Truths of the Beauty Industry

08:03The Impact of Toxins on Our Bodies

11:18The Importance of Clean Beauty Choices

13:55The Rise of Conscious Beauty Movements

16:31Personal Transformation Through Clean Beauty

19:33The Role of Social Media in Beauty Standards

22:17Empowerment Through Conscious Choices

25:24Conclusion and Call to Action

Visit Sharon Tropic shop for all the information on her choice of clean, green beauty provider

www.tropicskincare.com/pages/sharonjames_1

Keywords

toxic positivity, emotions, mental health,authenticity, vulnerability, emotional intelligence, positivity, self-care,healing, human experience

In this episode, we explore the concept of toxicpositivity and its impact on emotional well-being. Sharon discusses how societal pressures to maintain a positive outlook can lead to the repression of genuine feelings, ultimately causing harm. The conversation emphasises theimportance of acknowledging all emotions, understanding their value, and fostering authentic connections through vulnerability. Practical strategies for navigating emotions and cultivating resilience are also shared, highlighting the need for a balanced approach to positivity and emotional expression.

Takeaways

• Toxic positivity can mask real emotions and causeharm.
• All emotions, whether perceived as good or bad,have value.
• Feeling emotions is essential for processing andhealing.
• Suppressing emotions can lead to greater emotionaldistress.
• Authentic connections are built throughvulnerability and honesty.
• Crying can be a healthy release of pent-upemotions.
• Practicing gratitude should not come at the expenseof acknowledging pain.
• It's important to allow space for all feelings,even the uncomfortable ones.
• Societal norms often pressure individuals to appearbusy or positive.
• True resilience involves embracing the fullspectrum of human emotions.

✨ *Let’s stay connected—https://www.instagram.com/sharonjamesinshineout

find me on Instagram for daily doses of beauty, resilience, and feminine flow.

Or pop over to https://www.inshineout.com

emotions wheel available for free download here https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.isu.edu/media/libraries/counseling-and-testing/documents/Wheel-of-Emotions-Handout-(3).pdf&ved=2ahUKEwi42fudlvSPAxWJSEEAHf5GK0IQFnoECB4QAQ&usg=AOvVaw2sZoh8CyjjL0MWBbJMbnSu

Sharon introduces here upcoming podcast:

The Dark Side of Good Vibes Only where she will be diving into a topic that so many bump up against — toxicpositivity.

Sharon explains that she will explore how the if the balance tips, positivity can begin to mask pain instead of dealing and healing it.

Summary

In this conversation, Sharon explores the concept of resilience, emphasising that it is not merely about toughness or bouncing back from challenges, but rather about nurturing oneself through rest, recovery, and emotional regulation. She highlights the importance of small rituals and self-care practices that contribute to building resilience over time. The discussion encourages listeners to rethink their approach to resilience, focusing on presence and balance rather than perfection and constant productivity.

Takeaways

• Resilience is about returning to your center, not just pushing through.
• True resilience is built in cycles of effort and ease.
• Small rituals can significantly contribute to emotional resilience.
• Resilience is layered and absorbed over time, not innate.
• Taking time for self-care is essential for building resilience.
• Mindfulness practices can help regulate emotions and energy.
• Rethinking resilience involves recognizing the need for rest and recovery.
• Everyday actions can be powerful tools for resilience.
• Burnout is common, and we need to actively combat it.
• Presence and softness are key components of true resilience.

*Want to go deeper? Visit https://www.inshineout.comto explore more about my work and sign up for a free “Beautiful Boundaries” meditation to support your journey.*🌸 *Lotions, potions, emotions… and daily devotion—follow me on Instagram https://www.instagram.com/sharonjamesinshineout

In this episode of Lotions Potions and Emotions, Sharon discusses the significance of setting boundaries for personal well-being and emotional health. She emphasises that boundaries are not walls but bridges to self-respect and inner peace. The conversation explores cultural influences that discourage women from asserting their needs, the importance of self-love in boundary setting, and practical tools to help listeners establish healthy boundaries in their lives. Sharon encourages listeners to embrace their needs and take up space, reinforcing that boundaries are essential for nurturing love and respect for oneself.

TAKEAWAYS

💕Boundaries are essential for protecting your peace.

💕Saying yes when you mean no drains your energy.

💕Cultural narratives often pressure women to be selfless.

💕Setting boundaries is an act of self-love.

💕You can take time to respond to requests.

💕Practicing self-care rituals reinforces your boundaries.

Sound bites

• A graceful no is kinder than a forced yes.
• Self-abandonment leads to long-term discomfort.
• You are allowed to prioritize your needs.
• Boundaries create a container for love.

And if you are ready to nourish your spirit and protect your sparkle, click here to get e free bonus Beautiful Boundaries meditation at

Hiips://www.inshineout.com

Click the listeners gift tab and followthe instructions

Follow sharon on social media

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Facebook com/inshineout

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