An Alternative Year End Review: A Softer Way to Reflect
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An Alternative Year End Review: A Softer Way to Reflect
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In this episode of Lotions, Potions and Emotions, Sharon invites listeners to engage in a kinder, more compassionate year-end review. She emphasises the importance of reflecting on personal growth and emotional well-being rather than focusing solely on achievements. Through a series of thoughtful questions, Sharon encourages listeners to assess their inner and outer experiences over the past year, consider what they wish to release, and face their fears. The conversation culminates in a reminder that success is subjective and that self-compassion is key to moving forward into the new year.
To explore your answers in more detail feel free to pause the podcast as you are listenng and journal your answers.
Keywords
reflection, self-compassion, personal growth, emotional well-being, letting go, mindfulness, year-end review, self-awareness, success metrics, inner peace
Ways of working with me
https://linktr.ee/Sharonjames