Summary

In this conversation, Sharon explores the concept of resilience, emphasising that it is not merely about toughness or bouncing back from challenges, but rather about nurturing oneself through rest, recovery, and emotional regulation. She highlights the importance of small rituals and self-care practices that contribute to building resilience over time. The discussion encourages listeners to rethink their approach to resilience, focusing on presence and balance rather than perfection and constant productivity.

Takeaways

• Resilience is about returning to your center, not just pushing through.
• True resilience is built in cycles of effort and ease.
• Small rituals can significantly contribute to emotional resilience.
• Resilience is layered and absorbed over time, not innate.
• Taking time for self-care is essential for building resilience.
• Mindfulness practices can help regulate emotions and energy.
• Rethinking resilience involves recognizing the need for rest and recovery.
• Everyday actions can be powerful tools for resilience.
• Burnout is common, and we need to actively combat it.
• Presence and softness are key components of true resilience.

*Want to go deeper? Visit https://www.inshineout.comto explore more about my work and sign up for a free “Beautiful Boundaries” meditation to support your journey.*🌸 *Lotions, potions, emotions… and daily devotion—follow me on Instagram https://www.instagram.com/sharonjamesinshineout