Stop checking your reflection and start meeting your soul. Welcome back to Living That Life & Day 22 of the FebYouary series!

In this transformative installment of the FebYouary series, we are dismantling everything you thought you knew about the glass hanging on your wall. Most of us treat the mirror like a relentless critic—a tool for fixing stray hairs, obsessing over imperfections, or confirming our insecurities. But what if the mirror isn't a judge, but a portal? In this Episode, Tamia dive deep into the psychology and spirituality of Mirror Work. We explore the profound shift from looking at yourself to looking into yourself. This episode isn’t about vanity; it’s about the courageous act of reclamation. When you stop using the mirror to see what’s "wrong" and start using it to see who is actually there, you unlock a powerful gateway to self-compassion and subconscious reprogramming.

Inside This Episode, We Explore:

• ​ The De-Objectification of Self: How to break the habit of viewing your body as a project to be managed rather than a home to be inhabited.

• ​ The Science of Gaze: Understanding how sustained eye contact with yourself can regulate your nervous system and trigger a deeper sense of presence.

• ​ The "Reflective Portal" Framework: Moving beyond surface-level affirmations to deep, soul-level recognition.

• ​ Breaking the Critical Lens: Practical techniques to silence the inner critic that usually speaks loudest when you’re standing in front of the glass.

• ​ Mirror Rituals for Resilience: Simple, 2-minute daily practices to transform your morning routine into a sacred moment of self-alignment.

💭 Do you have any questions or concerns? DM us your thoughts on today’s episode.

📞 Leave us a voicemail with your thoughts or concerns about today’s episode at: https://www.speakpipe.com/livingthatlife

Keep in Touch with Tamia:

✉️ Subscribe to the Living That Life newsletter and get my free 'That Life Audit' Template: https://living-that-life.kit.com/that-life-audit

✉️ Subscribe to the Living That Life Substack to get the weekly episode articles, guides, and journal prompts: https://livingthatlifepod.substack.com/

Follow Tamia on IG @tamiamorgan_

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Sponsors:

Miss Lola: Use Code 'TAMIAMORGAN_' at checkout to receive 10% off selected collections. Download the Miss Lola app to start happy shopping for Miss Lola's high-quality heels, shoes, boots, accessories & more. https://www.misslola.com/TAMIAMORGAN_

Habits365: Transform your everyday routine and empower yourself with clothing that inspires positive change! Take advantage of our exclusive offer, use code 'TAMIAMORGAN' at checkout to unlock 15% off your order. https://habits365.com/r?id=dr63c%252520%2520%20

CristianZeroTre: Enjoy worldwide free shipping with no additional costs, taxes, or duties imposed. This policy ensures a worry-free shopping experience for their customers. Please utilize the code 'TAMIAMORGAN_' at checkout to receive a 5% discount on your entire order! https://cristianzerotre.com/TAMIAMORGAN_

Pure Romance: Feel your best, and enjoy every moment. You get an exclusive 10% on your order—use the code 'TAMIAMORGAN' at checkout. Treat yourself or someone special and make this Valentine's Day one to remember! https://pureromance.com/morgan10

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Welcome Back to Day 21 of the FebYouary series! Ever feel like your New Year’s resolutions hit a wall by February? You aren’t alone. Welcome to the third installment of our FebYouary series, where we’re moving past the "big leap" mentality and mastering the art of the micro-win. In this episode, we dive deep into the science of Habit Stacking—the ultimate productivity framework for building a better version of yourself without the burnout.

We often think transformation requires a complete lifestyle overhaul. In reality, the most sustainable growth comes from anchoring new behaviors to the ones you already have. Today, we’re breaking down exactly how to "stack" your way to success.

What’s Inside the Episode:

• ​ The Science of Habit Stacking: Why your brain prefers "anchors" over starting from scratch.

• ​ The Formula for Success: Using the Current Habit + New Habit = Success equation to automate your day.

• ​ The "FebYouary" Philosophy: Why February is actually the best month to audit your routine and pivot toward consistency.

• ​ Common Pitfalls: How to avoid "stacking fatigue" and why less is almost always more.

• ​ Real-Life Examples: From morning rituals to evening wind-downs, we share stacks you can implement today.

Key Takeaways for Your Week:

1. ​ Identify Your Anchors: List the things you do every day without thinking (brushing teeth, making coffee, checking mail).

1. ​ The 5-Minute Rule: Your new "stacked" habit should take less than five minutes to complete in the beginning.

1. ​ Environment Design: How to set up your physical space to trigger your stacks naturally.

"You don't rise to the level of your goals; you fall to the level of your systems." — James Clear

💭 Do you have any questions or concerns? DM us your thoughts on today’s episode.

📞 Leave us a voicemail with your thoughts or concerns about today’s episode at: https://www.speakpipe.com/livingthatlife

Keep in Touch with Tamia:

✉️ Subscribe to the Living That Life newsletter and get my free 'That Life Audit' Template: https://living-that-life.kit.com/that-life-audit

✉️ Subscribe to the Living That Life Substack to get the weekly episode articles, guides, and journal prompts: https://livingthatlifepod.substack.com/

Follow Tamia on IG @tamiamorgan_

Follow Living That Life on IG @livingthatlifepod

Follow Tamia on TikTok @tamiamorgan_

Subscribe to Tamia's YouTube Channel @tamiamorgan_

Sponsors:

Miss Lola: Use Code 'TAMIAMORGAN_' at checkout to receive 10% off selected collections. Download the Miss Lola app to start happy shopping for Miss Lola's high-quality heels, shoes, boots, accessories & more. https://www.misslola.com/TAMIAMORGAN_

Habits365: Transform your everyday routine and empower yourself with clothing that inspires positive change! Take advantage of our exclusive offer, use code 'TAMIAMORGAN' at checkout to unlock 15% off your order. https://habits365.com/r?id=dr63c%252520%2520%20

CristianZeroTre: Enjoy worldwide free shipping with no additional costs, taxes, or duties imposed. This policy ensures a worry-free shopping experience for their customers. Please utilize the code 'TAMIAMORGAN_' at checkout to receive a 5% discount on your entire order! https://cristianzerotre.com/TAMIAMORGAN_

Pure Romance: Feel your best, and enjoy every moment. You get an exclusive 10% on your order—use the code 'TAMIAMORGAN' at checkout. Treat yourself or someone special and make this Valentine's Day one to remember! https://pureromance.com/morgan10

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Welcome Back to Day 20 of the FebYouary series! Is your brand the internet’s best-kept secret? In the digital age, being "good" isn't enough—you have to be findable. As we continue our FebYouary journey of personal and professional optimization, Episode 44 dives deep into the mechanics of digital presence. We aren’t just talking about keywords; we’re talking about authority, intent, and impact.

Tamia sits down with SEO experts to pull back the curtain on why some content skyrockets to Page 1 while others languish in the digital shadows. Whether you are a solopreneur, a marketing professional, or a creator looking to own your niche, this episode provides the blueprint for dominating the search landscape in 2026.

🎙️ What’s Inside This Episode? We break down the high-level strategies into actionable steps that you can implement the moment you hit "stop" on your player:

• ​The Intent Revolution: Why matching the user’s "why" is more important than matching their exact words.

• ​Zero-Click Search Strategy: How to optimize for featured snippets and AI-generated summaries to ensure your brand is the answer, even if they don't click.

• ​The "E-E-A-T" Factor: A deep dive into Experience, Expertise, Authoritativeness, and Trustworthiness—and how to signal these to search engines.

• ​Technical Health Check: Simple, non-scary ways to ensure your site's speed and mobile architecture aren't sabotaging your rankings.

• ​Local vs. Global Reach: How to calibrate your visibility based on where your customers actually live.

If you've been feeling like your content is shouting into a void, this episode is your megaphone.

💭 Do you have any questions or concerns? DM us your thoughts on today’s episode.

📞 Leave us a voicemail with your thoughts or concerns about today’s episode at: https://www.speakpipe.com/livingthatlife

Keep in Touch with Tamia:

✉️ Subscribe to the Living That Life newsletter and get my free 'That Life Audit' Template: https://living-that-life.kit.com/that-life-audit

✉️ Subscribe to the Living That Life Substack to get the weekly episode articles, guides, and journal prompts: https://livingthatlifepod.substack.com/

Follow Tamia on IG @tamiamorgan_

Follow Living That Life on IG @livingthatlifepod

Follow Tamia on TikTok @tamiamorgan_

Subscribe to Tamia's YouTube Channel @tamiamorgan_

Sponsors:

Miss Lola: Use Code 'TAMIAMORGAN_' at checkout to receive 10% off selected collections. Download the Miss Lola app to start happy shopping for Miss Lola's high-quality heels, shoes, boots, accessories & more. https://www.misslola.com/TAMIAMORGAN_

Habits365: Transform your everyday routine and empower yourself with clothing that inspires positive change! Take advantage of our exclusive offer, use code 'TAMIAMORGAN' at checkout to unlock 15% off your order. https://habits365.com/r?id=dr63c%252520%2520%20

CristianZeroTre: Enjoy worldwide free shipping with no additional costs, taxes, or duties imposed. This policy ensures a worry-free shopping experience for their customers. Please utilize the code 'TAMIAMORGAN_' at checkout to receive a 5% discount on your entire order! https://cristianzerotre.com/TAMIAMORGAN_

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Welcome back to Day 19 of the FebYouary Series! Can you achieve peak performance without hitting a breaking point? In this pivotal episode of our FebYouary series, we dismantle the "hustle culture" myth that suggests burnout is the required currency for success. We’re diving deep into the radical idea that self-care isn't a reward for hard work—it is the fuel that makes the work possible.

If you’ve ever felt like your ambition is at war with your well-being, this episode serves as your strategic roadmap to a more sustainable, soulful version of achievement.

Inside This Episode:

• ​The Sustainable Ambition Framework: How to transition from "grind culture" to "flow state" productivity by aligning your goals with your biological rhythms.

• ​The Psychology of the 'Pause': Why strategic rest actually accelerates cognitive function and creative problem-solving.

• ​Boundaries as a Business Tool: Practical scripts and methods for saying "no" to the non-essential so you can say "yes" to your legacy-level dreams.

• ​Micro-Habits for Macro Results: Small, daily self-care rituals (taking less than 10 minutes) that prevent long-term emotional exhaustion.

• ​Overcoming High-Achiever Guilt: Rebranding self-maintenance as "professional development" to silence the inner critic that demands constant output.

Why This Matters Now:

We often treat our bodies and minds like hardware that never needs an upgrade. This episode explores the ROI of Rest, proving that the most successful visionaries aren't the ones working the longest hours, but the ones managing their energy with the highest precision. Whether you are an entrepreneur, a creative, or a professional climbing the corporate ladder, you’ll learn how to build your empire without losing yourself in the process.

Your dreams are valid, but they shouldn't cost you your sanity. We’re here to show you how to be a high-achiever who is also highly rested.

💭 Do you have any questions or concerns? DM us your thoughts on today’s episode.

📞 Leave us a voicemail with your thoughts or concerns about today’s episode at: https://www.speakpipe.com/livingthatlife

Keep in Touch with Tamia:

✉️ Subscribe to the Living That Life newsletter and get my free 'That Life Audit' Template: https://living-that-life.kit.com/that-life-audit

✉️ Subscribe to the Living That Life Substack to get the weekly episode articles, guides, and journal prompts: https://livingthatlifepod.substack.com/

Follow Tamia on IG @tamiamorgan_

Follow Living That Life on IG @livingthatlifepod

Follow Tamia on TikTok @tamiamorgan_

Subscribe to Tamia's YouTube Channel @tamiamorgan_

Sponsors:

Miss Lola: Use Code 'TAMIAMORGAN_' at checkout to receive 10% off selected collections. Download the

Miss Lola app to start happy shopping for Miss Lola's high-quality heels, shoes, boots, accessories & more. https://www.misslola.com/TAMIAMORGAN_

Habits365: Transform your everyday routine and empower yourself with clothing that inspires positive change! Take advantage of our exclusive offer, use code 'TAMIAMORGAN' at checkout to unlock 15% off your order. https://habits365.com/r?id=dr63c%252520%2520%20

CristianZeroTre: Enjoy worldwide free shipping with no additional costs, taxes, or duties imposed. This policy ensures a worry-free shopping experience for their customers. Please utilize the code 'TAMIAMORGAN_' at checkout to receive a 5% discount on your entire order! https://cristianzerotre.com/TAMIAMORGAN_

Pure Romance: Feel your best, and enjoy every moment. You get an exclusive 10% on your order—use the code 'TAMIAMORGAN' at checkout. Treat yourself or someone special and make this Valentine's Day one to remember!

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Welcome back to Day 18 of the FebYouary series! Are you waiting for a "lightning bolt" of motivation to change your life? Stop waiting and start shrinking. In this episode, we explore the neurological "friction" that causes us to quit our New Year's resolutions by mid-February and how to bypass your brain’s natural resistance to change. If you’ve ever felt overwhelmed by a massive goal, this is the tactical reset you need. In this episode, we explore the neurological "friction" that causes us to quit our New Year's resolutions by mid-February and how to bypass your brain’s natural resistance to change.

If you’ve ever felt overwhelmed by a massive goal, this is the tactical reset you need.

What’s Inside Today’s Session:

• ​The 1% Rule: Why trajectory leads to results that are 37 times better by next year.

• ​Lowering the Barrier to Entry: How to turn "I want to run a marathon" into "I will put on my running shoes," and why the latter is more important.

• ​The Habit Stacking Formula: A step-by-step guide to anchoring new behaviors to existing routines you already do on autopilot.

• ​Neurological Quick-Wins: How to trigger dopamine hits through small completions to keep your momentum high during the "mid-month slump."

Success isn't found in the one-day sprint; it’s found in the ritual. Today’s challenge is about identifying one "ridiculously small" action—something so easy you can’t say no to it—and committing to it for the remainder of FebYouary.

💭 Do you have any questions or concerns? DM us your thoughts on today’s episode.

📞 Leave us a voicemail with your thoughts or concerns about today’s episode at: https://www.speakpipe.com/livingthatlife

Keep in Touch with Tamia:

✉️ Subscribe to the Living That Life newsletter and get my free 'That Life Audit' Template: https://living-that-life.kit.com/that-life-audit

✉️ Subscribe to the Living That Life Substack to get the weekly episode articles, guides, and journal prompts: https://livingthatlifepod.substack.com/

Follow Tamia on IG @tamiamorgan_

Follow Living That Life on IG @livingthatlifepod

Follow Tamia on TikTok @tamiamorgan_

Subscribe to Tamia's YouTube Channel @tamiamorgan_

Sponsors:

Miss Lola: Use Code 'TAMIAMORGAN_' at checkout to receive 10% off selected collections. Download the

Miss Lola app to start happy shopping for Miss Lola's high-quality heels, shoes, boots, accessories & more. https://www.misslola.com/TAMIAMORGAN_

Habits365: Transform your everyday routine and empower yourself with clothing that inspires positive change! Take advantage of our exclusive offer, use code 'TAMIAMORGAN' at checkout to unlock 15% off your order. https://habits365.com/r?id=dr63c%252520%2520%20

CristianZeroTre: Enjoy worldwide free shipping with no additional costs, taxes, or duties imposed. This policy ensures a worry-free shopping experience for their customers. Please utilize the code 'TAMIAMORGAN_' at checkout to receive a 5% discount on your entire order! https://cristianzerotre.com/TAMIAMORGAN_

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Welcome back to Living That Life and Day 17 of the FebYouary series! We’ve all reached that invisible line where the cost of staying the same finally outweighs the fear of the unknown. In this week’s episode Tamia dives deep into "The Pivot Point"—that precise, often uncomfortable moment of realization where a shift in direction becomes not just a choice, but a necessity for survival and growth.

While the first half of February focused on setting intentions, this episode is about the mechanics of the mid-course correction. Whether you’re pivoting in your career, your relationships, or your personal identity, we explore how to distinguish between "quitting" and "evolving." This isn't just about changing what you do; it’s about changing who you are becoming.

What We Cover in This Episode:

• ​The Anatomy of a Pivot: Identifying the internal and external signals—burnout, stagnation, or a "gut feeling"—that indicate your current path has reached its expiration date.

• ​The Sunk Cost Fallacy: How to let go of the time, money, and energy you’ve already invested in a direction that no longer serves you without feeling like a failure.

• ​The "Messy Middle": Practical strategies for navigating the transition period when you’ve left the old shore but haven't yet reached the new one.

• ​Micro-Pivots vs. Macro-Shifts: Why sometimes a 1% change in trajectory is more sustainable and effective than a total life overhaul.

• ​Risk Mitigation: How to use the "Bridge Method" to test your new direction before burning your old ships.

Key Takeaways:

"A pivot isn't a U-turn; it’s an evolution. You aren't starting over; you're starting from experience."

💭 Do you have any questions or concerns? DM us your thoughts on today’s episode.

📞 Leave us a voicemail with your thoughts or concerns about today’s episode at: https://www.speakpipe.com/livingthatlife

Keep in Touch with Tamia:

✉️ Subscribe to the Living That Life newsletter and get my free 'That Life Audit' Template: https://living-that-life.kit.com/that-life-audit

✉️ Subscribe to the Living That Life Substack to get the weekly episode articles, guides, and journal prompts: https://livingthatlifepod.substack.com/

Follow Tamia on IG @tamiamorgan_

Follow Living That Life on IG @livingthatlifepod

Follow Tamia on TikTok @tamiamorgan_

Subscribe to Tamia's YouTube Channel @tamiamorgan_

Sponsors:

Miss Lola: Use Code 'TAMIAMORGAN_' at checkout to receive 10% off selected collections. Download the

Miss Lola app to start happy shopping for Miss Lola's high-quality heels, shoes, boots, accessories & more. https://www.misslola.com/TAMIAMORGAN_

Habits365: Transform your everyday routine and empower yourself with clothing that inspires positive change! Take advantage of our exclusive offer, use code 'TAMIAMORGAN' at checkout to unlock 15% off your order. https://habits365.com/r?id=dr63c%252520%2520%20

CristianZeroTre: Enjoy worldwide free shipping with no additional costs, taxes, or duties imposed. This policy ensures a worry-free shopping experience for their customers. Please utilize the code 'TAMIAMORGAN_' at checkout to receive a 5% discount on your entire order! https://cristianzerotre.com/TAMIAMORGAN_

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

In the whirlwind of daily responsibilities, career demands, and the needs of others, it is remarkably easy to let your own intentions slip to the bottom of the priority list. We start the month with fire and resolve, but by the midpoint, the "real world" often attempts to reclaim our focus. Welcome back to Living That Life & Day 16 of the FebYouary series! In today’s episode of our FebYouary series, we are performing a vital pulse check on your commitment to yourself. We aren’t just asking if you’re "doing the work"—we’re asking: Are you still actively choosing you?

What We Cover in This Episode:

• ​ The Mid-Month Slump: Understanding the psychological dip that happens after the initial excitement of a new habit or self-care journey wears off.

• ​ Active vs. Passive Choice: Why "choosing yourself" isn't a one-time decision you made on February 1st, but a series of micro-decisions you make every single morning.

• ​ The "Shadow" Commitments: Identifying the hidden obligations and people-pleasing tendencies that are quietly draining the energy you promised to your own growth.

• ​ Recalibrating the Compass: Practical strategies to pivot back to your "Why" without the weight of guilt or the "all-or-nothing" mentality.

• ​ Micro-Wins: How to reclaim your day in under five minutes when you feel like you’ve lost your momentum.

Key takeaway: Choosing yourself isn’t a one-time decision; it’s a daily practice of reclaiming your time and energy.

💭 Do you have any questions or concerns? DM us your thoughts on today’s episode.

📞 Leave us a voicemail with your thoughts or concerns about today’s episode at: https://www.speakpipe.com/livingthatlife

Keep in Touch with Tamia:

✉️ Subscribe to the Living That Life newsletter and get my free 'That Life Audit' Template: https://living-that-life.kit.com/that-life-audit

✉️ Subscribe to the Living That Life Substack to get the weekly episode articles, guides, and journal prompts: https://livingthatlifepod.substack.com/

Follow Tamia on IG @tamiamorgan_

Follow Living That Life on IG @livingthatlifepod

Follow Tamia on TikTok @tamiamorgan_

Subscribe to Tamia's YouTube Channel @tamiamorgan_

Sponsors:

Miss Lola: Use Code 'TAMIAMORGAN_' at checkout to receive 10% off selected collections. Download the

Miss Lola app to start happy shopping for Miss Lola's high-quality heels, shoes, boots, accessories & more. https://www.misslola.com/TAMIAMORGAN_

Habits365: Transform your everyday routine and empower yourself with clothing that inspires positive change! Take advantage of our exclusive offer, use code 'TAMIAMORGAN' at checkout to unlock 15% off your order. https://habits365.com/r?id=dr63c%252520%2520%20

CristianZeroTre: Enjoy worldwide free shipping with no additional costs, taxes, or duties imposed. This policy ensures a worry-free shopping experience for their customers. Please utilize the code 'TAMIAMORGAN_' at checkout to receive a 5% discount on your entire order! https://cristianzerotre.com/TAMIAMORGAN_

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Welcome back to Day 15 of the FebYouary series! Most of us treat "rest" like a reward we have to earn after crossing a finish line. But what if treating yourself was actually the fuel that got you there? In this episode of the FebYouary series, we’re shifting the narrative from "grind until you drop" to Pampering Your Progress. We explore why celebrating small wins and integrating self-care into your workflow isn’t just a luxury—it’s a biological necessity for long-term success.

What’s Inside This Episode:

• ​ The Dopamine of Celebration: Why acknowledging small milestones chemically re-wires your brain for more productivity.

• ​ Rest vs. Recovery: Understanding the difference between "zoning out" and actually recharging your battery.

• ​ The "Progress Pamper" Protocol: Practical, low-cost ways to reward yourself without losing momentum.

• ​ Overcoming "High-Achiever Guilt": How to silence the inner critic that tells you relaxation is "laziness."

Key Takeaways:

"If you only celebrate the mountaintop, you'll spend 99% of your life waiting to be happy. Learn to love the basecamp."

1. ​ Micro-Rewards: How to use small sensory treats (a favorite tea, a 5-minute walk, a fresh candle) to anchor your daily wins.
2. The Burnout Buffer: Using pampering as a preventative measure rather than a "crisis response."
3. Reframing Success: Moving from a "results-only" mindset to a "process-pleasure" mindset.