Welcome back to Day 18 of the FebYouary series! Are you waiting for a "lightning bolt" of motivation to change your life? Stop waiting and start shrinking. In this episode, we explore the neurological "friction" that causes us to quit our New Year's resolutions by mid-February and how to bypass your brain’s natural resistance to change. If you’ve ever felt overwhelmed by a massive goal, this is the tactical reset you need. In this episode, we explore the neurological "friction" that causes us to quit our New Year's resolutions by mid-February and how to bypass your brain’s natural resistance to change.

If you’ve ever felt overwhelmed by a massive goal, this is the tactical reset you need.

What’s Inside Today’s Session:

• ​The 1% Rule: Why trajectory leads to results that are 37 times better by next year.

• ​Lowering the Barrier to Entry: How to turn "I want to run a marathon" into "I will put on my running shoes," and why the latter is more important.

• ​The Habit Stacking Formula: A step-by-step guide to anchoring new behaviors to existing routines you already do on autopilot.

• ​Neurological Quick-Wins: How to trigger dopamine hits through small completions to keep your momentum high during the "mid-month slump."

Success isn't found in the one-day sprint; it’s found in the ritual. Today’s challenge is about identifying one "ridiculously small" action—something so easy you can’t say no to it—and committing to it for the remainder of FebYouary.

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