In the whirlwind of daily responsibilities, career demands, and the needs of others, it is remarkably easy to let your own intentions slip to the bottom of the priority list. We start the month with fire and resolve, but by the midpoint, the "real world" often attempts to reclaim our focus. Welcome back to Living That Life & Day 16 of the FebYouary series! In today’s episode of our FebYouary series, we are performing a vital pulse check on your commitment to yourself. We aren’t just asking if you’re "doing the work"—we’re asking: Are you still actively choosing you?

What We Cover in This Episode:

• ​ The Mid-Month Slump: Understanding the psychological dip that happens after the initial excitement of a new habit or self-care journey wears off.

• ​ Active vs. Passive Choice: Why "choosing yourself" isn't a one-time decision you made on February 1st, but a series of micro-decisions you make every single morning.

• ​ The "Shadow" Commitments: Identifying the hidden obligations and people-pleasing tendencies that are quietly draining the energy you promised to your own growth.

• ​ Recalibrating the Compass: Practical strategies to pivot back to your "Why" without the weight of guilt or the "all-or-nothing" mentality.

• ​ Micro-Wins: How to reclaim your day in under five minutes when you feel like you’ve lost your momentum.

Key takeaway: Choosing yourself isn’t a one-time decision; it’s a daily practice of reclaiming your time and energy.

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