Welcome Back to Day 21 of the FebYouary series! Ever feel like your New Year’s resolutions hit a wall by February? You aren’t alone. Welcome to the third installment of our FebYouary series, where we’re moving past the "big leap" mentality and mastering the art of the micro-win. In this episode, we dive deep into the science of Habit Stacking—the ultimate productivity framework for building a better version of yourself without the burnout.

We often think transformation requires a complete lifestyle overhaul. In reality, the most sustainable growth comes from anchoring new behaviors to the ones you already have. Today, we’re breaking down exactly how to "stack" your way to success.

What’s Inside the Episode:

• ​ The Science of Habit Stacking: Why your brain prefers "anchors" over starting from scratch.

• ​ The Formula for Success: Using the Current Habit + New Habit = Success equation to automate your day.

• ​ The "FebYouary" Philosophy: Why February is actually the best month to audit your routine and pivot toward consistency.

• ​ Common Pitfalls: How to avoid "stacking fatigue" and why less is almost always more.

• ​ Real-Life Examples: From morning rituals to evening wind-downs, we share stacks you can implement today.

Key Takeaways for Your Week:

1. ​ Identify Your Anchors: List the things you do every day without thinking (brushing teeth, making coffee, checking mail).

1. ​ The 5-Minute Rule: Your new "stacked" habit should take less than five minutes to complete in the beginning.

1. ​ Environment Design: How to set up your physical space to trigger your stacks naturally.

"You don't rise to the level of your goals; you fall to the level of your systems." — James Clear

💭 Do you have any questions or concerns? DM us your thoughts on today’s episode.

📞 Leave us a voicemail with your thoughts or concerns about today’s episode at: https://www.speakpipe.com/livingthatlife

Keep in Touch with Tamia:

✉️ Subscribe to the Living That Life newsletter and get my free 'That Life Audit' Template: https://living-that-life.kit.com/that-life-audit

✉️ Subscribe to the Living That Life Substack to get the weekly episode articles, guides, and journal prompts: https://livingthatlifepod.substack.com/

Follow Tamia on IG @tamiamorgan_

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Sponsors:

Miss Lola: Use Code 'TAMIAMORGAN_' at checkout to receive 10% off selected collections. Download the Miss Lola app to start happy shopping for Miss Lola's high-quality heels, shoes, boots, accessories & more. https://www.misslola.com/TAMIAMORGAN_

Habits365: Transform your everyday routine and empower yourself with clothing that inspires positive change! Take advantage of our exclusive offer, use code 'TAMIAMORGAN' at checkout to unlock 15% off your order. https://habits365.com/r?id=dr63c%252520%2520%20

CristianZeroTre: Enjoy worldwide free shipping with no additional costs, taxes, or duties imposed. This policy ensures a worry-free shopping experience for their customers. Please utilize the code 'TAMIAMORGAN_' at checkout to receive a 5% discount on your entire order! https://cristianzerotre.com/TAMIAMORGAN_

Pure Romance: Feel your best, and enjoy every moment. You get an exclusive 10% on your order—use the code 'TAMIAMORGAN' at checkout. Treat yourself or someone special and make this Valentine's Day one to remember! https://pureromance.com/morgan10

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Welcome Back to Day 20 of the FebYouary series! Is your brand the internet’s best-kept secret? In the digital age, being "good" isn't enough—you have to be findable. As we continue our FebYouary journey of personal and professional optimization, Episode 44 dives deep into the mechanics of digital presence. We aren’t just talking about keywords; we’re talking about authority, intent, and impact.

Tamia sits down with SEO experts to pull back the curtain on why some content skyrockets to Page 1 while others languish in the digital shadows. Whether you are a solopreneur, a marketing professional, or a creator looking to own your niche, this episode provides the blueprint for dominating the search landscape in 2026.

🎙️ What’s Inside This Episode? We break down the high-level strategies into actionable steps that you can implement the moment you hit "stop" on your player:

• ​The Intent Revolution: Why matching the user’s "why" is more important than matching their exact words.

• ​Zero-Click Search Strategy: How to optimize for featured snippets and AI-generated summaries to ensure your brand is the answer, even if they don't click.

• ​The "E-E-A-T" Factor: A deep dive into Experience, Expertise, Authoritativeness, and Trustworthiness—and how to signal these to search engines.

• ​Technical Health Check: Simple, non-scary ways to ensure your site's speed and mobile architecture aren't sabotaging your rankings.

• ​Local vs. Global Reach: How to calibrate your visibility based on where your customers actually live.

If you've been feeling like your content is shouting into a void, this episode is your megaphone.

💭 Do you have any questions or concerns? DM us your thoughts on today’s episode.

📞 Leave us a voicemail with your thoughts or concerns about today’s episode at: https://www.speakpipe.com/livingthatlife

Keep in Touch with Tamia:

✉️ Subscribe to the Living That Life newsletter and get my free 'That Life Audit' Template: https://living-that-life.kit.com/that-life-audit

✉️ Subscribe to the Living That Life Substack to get the weekly episode articles, guides, and journal prompts: https://livingthatlifepod.substack.com/

Follow Tamia on IG @tamiamorgan_

Follow Living That Life on IG @livingthatlifepod

Follow Tamia on TikTok @tamiamorgan_

Subscribe to Tamia's YouTube Channel @tamiamorgan_

Sponsors:

Miss Lola: Use Code 'TAMIAMORGAN_' at checkout to receive 10% off selected collections. Download the Miss Lola app to start happy shopping for Miss Lola's high-quality heels, shoes, boots, accessories & more. https://www.misslola.com/TAMIAMORGAN_

Habits365: Transform your everyday routine and empower yourself with clothing that inspires positive change! Take advantage of our exclusive offer, use code 'TAMIAMORGAN' at checkout to unlock 15% off your order. https://habits365.com/r?id=dr63c%252520%2520%20

CristianZeroTre: Enjoy worldwide free shipping with no additional costs, taxes, or duties imposed. This policy ensures a worry-free shopping experience for their customers. Please utilize the code 'TAMIAMORGAN_' at checkout to receive a 5% discount on your entire order! https://cristianzerotre.com/TAMIAMORGAN_

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Welcome back to Day 19 of the FebYouary Series! Can you achieve peak performance without hitting a breaking point? In this pivotal episode of our FebYouary series, we dismantle the "hustle culture" myth that suggests burnout is the required currency for success. We’re diving deep into the radical idea that self-care isn't a reward for hard work—it is the fuel that makes the work possible.

If you’ve ever felt like your ambition is at war with your well-being, this episode serves as your strategic roadmap to a more sustainable, soulful version of achievement.

Inside This Episode:

• ​The Sustainable Ambition Framework: How to transition from "grind culture" to "flow state" productivity by aligning your goals with your biological rhythms.

• ​The Psychology of the 'Pause': Why strategic rest actually accelerates cognitive function and creative problem-solving.

• ​Boundaries as a Business Tool: Practical scripts and methods for saying "no" to the non-essential so you can say "yes" to your legacy-level dreams.

• ​Micro-Habits for Macro Results: Small, daily self-care rituals (taking less than 10 minutes) that prevent long-term emotional exhaustion.

• ​Overcoming High-Achiever Guilt: Rebranding self-maintenance as "professional development" to silence the inner critic that demands constant output.

Why This Matters Now:

We often treat our bodies and minds like hardware that never needs an upgrade. This episode explores the ROI of Rest, proving that the most successful visionaries aren't the ones working the longest hours, but the ones managing their energy with the highest precision. Whether you are an entrepreneur, a creative, or a professional climbing the corporate ladder, you’ll learn how to build your empire without losing yourself in the process.

Your dreams are valid, but they shouldn't cost you your sanity. We’re here to show you how to be a high-achiever who is also highly rested.

💭 Do you have any questions or concerns? DM us your thoughts on today’s episode.

📞 Leave us a voicemail with your thoughts or concerns about today’s episode at: https://www.speakpipe.com/livingthatlife

Keep in Touch with Tamia:

✉️ Subscribe to the Living That Life newsletter and get my free 'That Life Audit' Template: https://living-that-life.kit.com/that-life-audit

✉️ Subscribe to the Living That Life Substack to get the weekly episode articles, guides, and journal prompts: https://livingthatlifepod.substack.com/

Follow Tamia on IG @tamiamorgan_

Follow Living That Life on IG @livingthatlifepod

Follow Tamia on TikTok @tamiamorgan_

Subscribe to Tamia's YouTube Channel @tamiamorgan_

Sponsors:

Miss Lola: Use Code 'TAMIAMORGAN_' at checkout to receive 10% off selected collections. Download the

Miss Lola app to start happy shopping for Miss Lola's high-quality heels, shoes, boots, accessories & more. https://www.misslola.com/TAMIAMORGAN_

Habits365: Transform your everyday routine and empower yourself with clothing that inspires positive change! Take advantage of our exclusive offer, use code 'TAMIAMORGAN' at checkout to unlock 15% off your order. https://habits365.com/r?id=dr63c%252520%2520%20

CristianZeroTre: Enjoy worldwide free shipping with no additional costs, taxes, or duties imposed. This policy ensures a worry-free shopping experience for their customers. Please utilize the code 'TAMIAMORGAN_' at checkout to receive a 5% discount on your entire order! https://cristianzerotre.com/TAMIAMORGAN_

Pure Romance: Feel your best, and enjoy every moment. You get an exclusive 10% on your order—use the code 'TAMIAMORGAN' at checkout. Treat yourself or someone special and make this Valentine's Day one to remember!

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.