Takeaways:

-Why does it trigger us so much to hear those words said by pet owners or on social media?

-How to make peace with accepting the truth behind those words?

-Aren't we all "taking advantage" of some people's suffering? And make money to support ourselves and our families by doing it?

Want to work with me? Want to know how I can help YOU get YOUR sparkles back when going through mental, physical, and emotional struggles?

CLICK HERE to book a free 45-60-minute chat with me

Are you a veterinarian over 40 years old, and were you born in a female body?

Come join us in the Menopausal DVMs Facebook Group

What's to know about this episode? (OBS! A lot of swearing is involved in this episode!)

* It's relevant for humans born in female bodies and who are over 40 years old (or even 35).

* It's a vulnerable share about personal health struggles throughout my life, and the culmination of hitting the feared "rock bottom" in 2024

*It will provide some of the resources I used to get back to my sparkly self

Want to work with me? Want to know how I can help YOU get YOUR sparkles back when going through mental, physical, and emotional struggles?

CLICK HERE to book a free 45-60-minute chat with me

Mentioned in the podcast:

Menopausal DVMs Facebook Group

What you'll learn in this episode:

• How did I get the idea for this episode?
• Are you breathing correctly?
• What different types of breathing will do for you
• What any kind of breathing WON'T do for you 😅

• 
  

Links mentioned in the podcast:

⁠The study on how breathing affects your negative stress compared with meditation ⁠

Want to work with me?-⁠Book a free 45-minute chat here

Takeaways:

• This is all the latest human female physiology-focused information regarding weight, brain health, and metabolic health in general.
• I explain why I wanted to permanently delete my whole "Weight Loss for Small Animal Veterinarians" podcast and what made me change my mind.
• Women are not small men - LINK to Dr. Stacy Sims' Ted Talk.

Want to work with me to get your sparkles back?

Book a free conversation HERE.

Are you a friend/colleague who wants to reconnect, chat, gossip, or catch up?

Let's do a coffee/tea chat on Zoom. LINK HERE

LINK TO MY WEBSITE where you can get the free resources and get on my email list

Did you do stupid things in your vet career just to prove some colleagues wrong?

If yes, what did you do and why?

In this podcast episode, you'll discover my top three.

Number one? I would never ever do it again!

Enjoy listening, then download and share it with your vet colleagues!

XO, Nadina

Takeaways:

Are you the strong one being bullied in your team?

If only the strong one from the team is required to "change" as a response to the complaints, the whole team will suffer.

If the complaining is systematic against the strongest person of the team and taken over by the majority of the team members, this is systematic bullying of the strong.

Listen to get more insights about how to handle those situations at your veterinary job!

Mentioned in the podcast:

Link to the FREE 45-minute call

XO, Nadina

Takeaways:

• No matter what we do, just by being alive, we will always pay in time, money, emotions.
• If time and money might be somehow "negotiable", the emotions are almost always under our ccontrol.
• By choosing our emotions wisely, we can save or even gain time and money.

• Have fun with this one!

Want to work with me? Book a FREE conversation HERE

Show Notes:

• Why I felt the need to rename my podcast
• What biomarkers are important in mental and physical health
• What am I focusing on this year (2024)

Links to the shows mentioned in the podcast:

The Huberman Lab Podcast

Hormones by Dr. Peter Attia MD

Metabolical by Robert H. Lustig, MD, MSL