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Let's Get Moving with Maria

Let's Get Moving with Maria

Di: KSL NewsRadio
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Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.

2023 KSL NewsRadio
Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana Psicologia Psicologia e salute mentale
  • Grateful and Paying Attention
    Nov 2 2026

    Why being thankful and being thanked may matter more than we think. On this week's episode, Let's Get Moving Host Maria Shilaos and Amber Wykstra from Ovation Homes take a look at the research on gratitude and talk about how to look at gratitude from a more beneficial perspective.

    Presented by Ovation Homes.

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    53 min
  • The Music in Your Brain
    Oct 25 2026

    Music engages the brain in a number of different ways. On today's episode, Host Maria Shilaos and Amber Wykstra from Ovation Homes are joined by the Arrow's Jon Smith to talk about how music helps us cognitively and connects us to others.

    Presented by Ovation Homes.

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    53 min
  • How Pets Can Keep Us Moving, Connected and Engaged
    Oct 18 2026

    Pet ownership is associated with slower decline in cognition and memory. In this episode, Host Maria Shilaos and Amber Wykstra from Ovation Homes are joined by Rose Bentley who is the President of the Utah Animal Adoption Center. They discuss how dogs and cats influence how we move, connect and establish routines.

    Presented by Ovation Homes.

    Facebook: Let's Get Moving with Maria

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    54 min
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