Why being thankful and being thanked may matter more than we think. On this week's episode, Let's Get Moving Host Maria Shilaos and Amber Wykstra from Ovation Homes take a look at the research on gratitude and talk about how to look at gratitude from a more beneficial perspective.

Presented by Ovation Homes.

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Music engages the brain in a number of different ways. On today's episode, Host Maria Shilaos and Amber Wykstra from Ovation Homes are joined by the Arrow's Jon Smith to talk about how music helps us cognitively and connects us to others.

Presented by Ovation Homes.

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Pet ownership is associated with slower decline in cognition and memory. In this episode, Host Maria Shilaos and Amber Wykstra from Ovation Homes are joined by Rose Bentley who is the President of the Utah Animal Adoption Center. They discuss how dogs and cats influence how we move, connect and establish routines.

Presented by Ovation Homes.

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What does "The Talk" look like when it's time for you or your parents to consider moving out of the family home. Let's Get Moving Host Maria Shilaos and Amber Wykstra from Ovation Homes are joined by Bryce and Emily Blackburn from Oasis Senior Advisors to explore what can be a difficult conversation.

Presented by Ovation Homes.

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What can urban legends teach us about memory, family and the stories we leave behind? Let's Get Moving Host Maria Shilaos and Amber Wykstra from Ovation Homes explore the topic. Amber's son Cooper joins us to talk about the importance of stories told to him by his grandparents.

Presented by Ovation Homes.

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How can the resources you've spent your life accumulating help you create the life you want to live now. On today's show, Host Maria Shilaos and Amber Wykstra from Ovation Homes speak with mortgage experts to learn how and when you should look at a Reverse Mortgage to improve your life.

Presented by Ovation Homes.

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Healthy eating after 55 doesn't mean restrictive diets, bland food or giving up everything you enjoy. Let's Get Moving Host Maria Shilaos and Amber Wykstra from Ovation Homes are joined by nurse Sheridan Hansen to learn how to create healthy eating habits we can actually maintain.

Presented by Ovation Homes.

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At some point, almost everyone realizes that younger people now see them as the older generation. But research suggests our internal sense of age often tells a different story. Let's Get Moving Host Maria Shilaos and Amber Wykstra from Ovation Homes take a look at the research and have tips to help us all stay young at heart.

Presented by Ovation Homes.

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