Here's what we covered:

• Responding to a family member who is thinking of signing up to a blood glucose monitoring app beginning with the letter Z.
• 3 learnings/reminders each from the year 2024.
• And our favourite memories from Empowered in 8.

This is our final podcast as the Empowered in 8 coaching duo. We still hope to be back in the new year with a monthly episode all about fitness, nutrition, exercise, health and mindset.

In the meantime, you can get in touch with Catherine or Sarah using the links below.

Get in touch with Catherine: www.catherinekerrfitness.com

Get in touch with Sarah: www.sarahcannoncoaching.com

Here to answer our clients' questions.

What Sarah and Catherine covered:

• Our thoughts on goal setting for the new year.
• All or nothing mindset.
• How to know if you’re making excuses.

Get in touch with us:

Catherine and Sarah

Here to answer our clients' questions.

What Sarah and Catherine covered:

• How to fight urges to have all the tasty festive treats?
• How to find balance between goals, values and enjoyment.
• How not to go off the rails after Christmas?
• Best and worst presents we've received.

Get in touch with us:

⁠Sarah⁠ and ⁠Catherine

Here to answer our clients' questions.

What Sarah and Catherine covered:

• Birthday shenanigans.
• The future of Empowered in 8 coaching.
• Our thoughts on food addiction.
• Ultra Processed Foods documentary.

Get in touch with us:

Sarah and Catherine

Week 8 Q&A from the ⁠⁠⁠⁠⁠⁠Empowered in 8⁠⁠⁠⁠⁠⁠ coaching group. We answer our clients' questions.

What Sarah and Catherine covered:

• How to approach your exercise during the festive season.
• Navigating social events, all or nothing thinking, and overeating throughout December
• December festive activity plans with the EI8 crew!

Week 7 Q&A from the ⁠⁠⁠⁠⁠Empowered in 8⁠⁠⁠⁠⁠ coaching group. We answer our clients' questions.

What Sarah and Catherine covered:

• Standard chat about the weather.
• Changing the order of exercises in a workout.
• Does protein timing matter after a workout? What's the real deal as there is so much conflicting information out there.
• Set point theory and how your habits need to adapt to your weight change.
• How to make habits stick when they feel boring or hard.

Week 6 Q&A from the ⁠⁠⁠⁠Empowered in 8⁠⁠⁠⁠ coaching group. We answer our clients' questions.

What Sarah and Catherine covered:

• How to stay on top of your nutrition when you feel chaotic and like you've no time to think.
• Not beating yourself up for forgetting to take your supplements.

Week 5 Q&A from the ⁠⁠⁠⁠⁠Empowered in 8⁠⁠⁠⁠⁠ coaching group. Today, Catherine is solo and talks about:

• How to 'control' the "sod it" mentality around cravings.
• Reducing feelings of guilt associated with giving into your cravings.
• How Catherine's approach to this topic has changed over time.