In this episode of LET’s Network: The Podcast, hosts Emily Harrington and Talia Hreljac sit down with Jeanette Johnston, a mindset business coach and certified NLP practitioner with more than 20 years of experience helping entrepreneurs grow with clarity and confidence.

Jeanette shares her personal journey from a secure traditional career into entrepreneurship, describing the moment she realized she felt “stuck” and needed deeper support. That search led her to Neuro‑Linguistic Programming (NLP)—a transformative methodology that helped her uncover limiting beliefs, release emotional barriers, and step into her strengths. This work now forms the foundation of how she supports small and medium‑sized business owners in achieving both personal and professional growth.

Throughout the conversation, the trio explores:

• How limiting beliefs influence decisions and business outcomes
• Why mindset work is essential for sustainable success
• How NLP techniques such as anchoring and the stone walk help regulate emotions and motivation
• The internal pressures entrepreneurs experience, especially women in business
• Why delegation is difficult for many leaders and how mindset plays a role
• The importance of consistency and self‑awareness in creating lasting change
• How NLP complements other forms of coaching or therapy

Jeanette offers practical insights into building better mental habits, reframing personal narratives, and using simple tools that only require seconds to implement. Whether you are a business owner, a leader, or someone pursuing personal development, this episode delivers grounded strategies you can apply immediately.

• “If we can clean up old stories in our head, that is incredibly freeing.”
• “There’s always that element of deserving—or even capability.”
• “We put a lot of pressure on ourselves as entrepreneurs.”
• “Anchoring takes five to 15 seconds and you can do it anywhere, any time.”
• “Stories become proof—they become evidence.”
• “You don’t need a crisis to start mindset work, but you do need a habit you want to change.”

Website: https://jeanettejohnston.ca/
Instagram:https://www.instagram.com/jeanettejohnstoncoach/
Facebook: https://www.facebook.com/jeanettejohnstoncoach/
LinkedIn: https://www.linkedin.com/in/jeanettejohnstoncoach/

In this episode of LET’s Network The Podcast, hosts Emily Harrington and Talia Hreljac sit down with Aly Johnson, owner of CrossFit Kemptville, to discuss the transformative power of fitness, community, and inclusive leadership.

Aly shares her journey as a CrossFit affiliate owner and reflects on nearly five years of building a gym culture rooted in belonging. She explains how CrossFit Kemptville welcomes people of all ages, abilities, and fitness levels, while actively challenging common misconceptions that CrossFit is only for elite athletes. Instead, Aly emphasizes coaching with intention, safety, and encouragement, allowing members to grow at their own pace while feeling supported every step of the way.

Talia shares her own experience training at CrossFit Kemptville, noting how the supportive atmosphere and Aly’s coaching style make workouts feel empowering rather than intimidating. Together, they explore how shifting the focus from appearance‑based fitness to strength, functionality, and confidence leads to long‑term physical and mental resilience.

The conversation also highlights the role of community in both fitness and business. Aly speaks about collaboration over competition, the importance of supporting local businesses, and why success is not a zero‑sum game. The episode concludes with Aly offering thoughtful business advice for gym owners and entrepreneurs, underscoring the value of understanding your niche, leading with purpose, and building spaces where people genuinely want to show up.

• Why CrossFit is accessible for all fitness levels
• How inclusive coaching builds confidence and emotional resilience
• The importance of focusing on strength and functionality over aesthetics
• How community changes the fitness experience
• Lessons in collaboration and local business growth
• Why success in fitness and business thrives through connection

Aly Johnson is the Affiliate Owner of CrossFit Kemptville and a:
CrossFit Level 2 Trainer
CrossFit Kids Coach
CrossFit Masters Coach

A lifelong athlete with experience in soccer, competitive swimming, dance, and horseback riding, Aly began her fitness career as a group instructor in 2009. In 2017, she walked into CrossFit Kemptville for the first time and discovered a deeper purpose beyond personal records.

In March 2022, Aly took over ownership of CrossFit Kemptville with a clear vision: to create an inclusive and welcoming environment where physical strength becomes the foundation for emotional resilience. She meets every athlete exactly where they are, helping them build confidence and capability that lasts well beyond the gym, delivering what she calls the “Best Hour of Your Day.”

Follow LET’s Network The Podcast for conversations centered around business, wellness, leadership, and connection. Subscribe, rate, and review to support the show and help more listeners discover these stories.

To learn more about Aly Johnson or experience CrossFit Kemptville, visit CrossFit Kemptville and discover why community makes all the difference.

In this episode of LET’s Network The Podcast, Talia & Emily are joined by Natalie Bianconi of Modern Grace Interiors to explore how intentional design can transform the way we work and live. They dive into the importance of creating welcoming home offices, reducing clutter, introducing personal style into workspaces, and designing spaces that support mental clarity and productivity.

Natalie also shares her personal journey from teaching to running a thriving interior design business. With honesty and warmth, she talks about navigating burnout, embracing delegation, and balancing entrepreneurship with family life. Whether you're redesigning your home office, staging a home for sale, or simply craving more order and calm in your environment, this episode is packed with practical strategies and real‑life inspiration.

Natalie Bianconi has been staging homes and providing interior design services for over 10 years, bringing her clients a thoughtful blend of elegance, comfort, and practicality. Her passion for styling beautiful spaces has been part of her life from the very beginning.

Natalie was mentored by her mother, Ann Malone‑Bianconi, who has spent the past 25 years as the Manager of Interior Design and Crown Collection for the Official Residences of Canada. This early exposure to high‑level design, paired with international travel experiences, helped shape Natalie’s eye for detail, balance, and timeless style.

Through her business, Modern Grace Interiors, Natalie specializes in:

• Home office and workspace design
• Staging homes for sale
• Whole‑home styling and redesign
• Decluttering and organization
• Personalized design plans for families and entrepreneurs

Her approach is warm, collaborative, and grounded in the belief that every home can be beautiful and comfortable. With a keen sense of where to spend and where to save, she guides clients toward creating spaces that reflect their personality, lifestyle, and budget.

Natalie’s mission is simple:
to create interiors that are not only aesthetically pleasing, but truly a reflection of you.

What You'll Learn in This Episode:

• How organization forms the foundation of a welcoming workspace
• Why design solutions must be tailored to each industry and individual
• Ways to bring personal touches into professional spaces
• How minimalism and personality can coexist
• Approaches for tackling clutter with smart storage solutions
• What “flow” really means in design (and why it matters)
• Which 2026 design trends are easy to incorporate without major changes
• How Natalie successfully transitioned into interior design
• Real conversations about motherhood, entrepreneurship, and burnout
• Why delegating is essential for sustained business growth

To Connect with Natalie check out her website https://nataliebianconihome.com/home

In this episode of LET’s Network The Podcast, hosts Emily and Talia chat with Dana Sproule, founder of Burning Point Coaching, about leading with empathy and clarity. Dana shares practical strategies for embracing emotions, navigating difficult conversations, and building systems that support teams without micromanaging.

You’ll also learn Dana’s two core leadership principles:
✔ Know where to focus your energy
✔ Amplify the strengths of your team

Plus, Dana opens up about investing $10K in coaching, the concept of the learning space, and why creative destruction is essential for growth.

Key Takeaways:

• Emotions signal truth and passion—not weakness.
• How to keep conversations moving through frustration or tears.
• Simple systems to solve recurring team challenges.
• Why clarity and care are the foundation of great leadership.
• The learning space: why frustration means growth.
• How parenting lessons make leaders more empathetic.
• The story behind Burning Point Coaching and its bold name.

About Dana Sproule:

Dana Sproule has spent 20+ years equipping emerging leaders in non-profits, human services, and child protection. Today, she helps leaders simplify leadership and bring out the best in their teams. Dana is also a single mom, cat lover, and humor enthusiast.

Connect with Dana:

www.burningpoint.ca

www.instagram.com/burningpointcoaching

www.linkedin.com/in/danasproule

Are you a business owner preparing for maternity leave? In this episode of LET’s Network The Podcast, Emily and Talia dive into the realities of taking maternity leave as an entrepreneur. From financial planning and budgeting for unexpected costs to daycare decisions, automation strategies, and emotional preparedness, they share practical tips to help you manage your business while embracing motherhood. Learn how to set realistic client expectations, create a gentle reentry plan, and build a strong support system so you can thrive during this major life transition.

• Preparing for maternity leave is essential for entrepreneurial success.
• Your maternity leave will never look exactly as planned—flexibility is key.
• Set realistic expectations for yourself and your clients.
• Automate as much as possible before your leave.
• Create a slush fund for unexpected expenses (like takeout!).
• Develop a gentle reentry plan for returning to work.
• Show yourself grace during this transition.
• Financial planning and life insurance are crucial for entrepreneurs.
• Build your village of support—you don’t have to do it alone.

Subscribe to LET’s Network The Podcast for more conversations on entrepreneurship, life balance, and building businesses that thrive.

Share your maternity leave tips with us on Instagram @letsnetwork.ng or send us an email at lets.network@outlook.com

Summer brings longer days, fuller schedules, and the challenge of balancing business, family, and personal time. In this episode of LET’s Network: The Podcast, hosts Emily and Talia share honest insights on how to thrive through summer—not just survive it.

We dive into the pressure to “do it all,” and offer practical strategies for setting realistic expectations that honor your energy, goals, and season of life. Whether you're a business owner, a parent, or simply navigating the summer juggle, this conversation will leave you feeling supported and empowered.

🎧 In this episode:

• Why surviving summer isn’t enough anymore
• Permission to lower the bar—without lowering your standards
• Seasonal planning tips for your business and personal life
• How we’re adjusting routines, expectations, and mindset
• Quick, actionable ways to bring more ease into your days

• 
  

✨ Take what works, leave what doesn’t—and remember, you’re doing great.

Links & Resources:

• Book a free 15-min biz support call: letsnetwork.ca/book

• Follow us on Instagram: @letsnetwork.ng

• Learn more about LET’s Network: www.letsnetwork.ca

In this episode of LET’s Network: The Podcast, we're joined by the incredibly talented Laura Forsythe, the creative force behind LJW Creative Photography. Laura opens up about her journey from a corporate career to entrepreneurship, the pivotal moments that sparked her entrepreneurial spirit, and how growth—both personal and professional—has shaped her vision.

We dive into what it really means to evolve as a business owner, the lessons we’re learning along the way, and the mindset shifts that come with carving your own path. Whether you're thinking about making a big change, growing your side hustle, or just love hearing real stories from entrepreneurs in the thick of it, this one’s for you.

Topics we cover:

• Taking the leap into a creative career

• Navigating change with intention

• Lessons learned in entrepreneurship

• How community and networking play a role in growth

Let’s grow together—press play and join the conversation.

Connect with Laura and learn more about her upcoming mini's here

Check out letsnetwork.ca to see our upcoming events and activities, or send us an email to join us on the podcast!

Welcome to the very first episode of LET's Network, a podcast dedicated to inspiring connection, collaboration, and growth. In this debut episode, we dive into the creation story of LET's Network and the journey that brought us here. Join us as Emily & Talia share our backgrounds, experiences, and what motivated us to build this platform. Whether you're an entrepreneur, creator, or simply someone looking to expand their network, this episode is the perfect introduction to what we’re all about. Tune in to learn more about our mission and how LET's Network aims to foster meaningful connections in the world of business and beyond!