You’ve changed your thoughts. You’re saying the affirmations. You’re praying, visualizing, and doing the mindset work…
So why doesn’t it feel like anything is changing?

In this episode of Intentional Motherhood, Kelsey explains the missing piece most of us were never taught: your emotions are the bridge between your thoughts and your reality.

Thoughts are electrical signals.
Emotions are chemical signals.
And when they don’t match, your body doesn’t believe what your mind is saying.

In this episode, you’ll learn:

• Why positive affirmations don’t work when your nervous system is stressed
• How emotions chemically shape what your body believes is “normal”
• Why your body can become addicted to stress and overwhelm
• What mind–body coherence actually means in real mom life
• How to align thoughts, emotions, prayer, and manifestation

This episode is for overwhelmed Christian moms who trust God, want abundance and peace, but feel like their body is still stuck in survival mode.

Kelsey breaks down how emotional coherence amplifies prayer, meditation, and manifestation, and why slowing down to feel peace matters more than trying harder to think positively.

If you’ve ever felt like you believe the words, but your body doesn’t, this episode will change how you approach mindset, spirituality, and creation from here on out.

Be sure to subscribe and check out the website www.creatingintentionalmothers.com to find the Stop the Spiral mini-course and additional resources to support this work.

Use code: PODCAST for 25% off the STOP THE SPIRAL Mini-Course here.

Connect with Kelsey

@creating.intentional.mothers

Get on the email list

www.creatingintentionalmothers.com

Today’s episode is a short, five-minute self-compassion meditation you can return to anytime motherhood feels hard.

This guided self-compassion break is designed for overwhelmed, exhausted moms who need emotional support in the middle of a difficult moment, without needing to fix anything or force positive thinking.

In this meditation, you’ll be guided through the three simple steps of a self-compassion break:

First, awareness.
You’ll gently acknowledge that you’re having a hard moment, naming the struggle without judgment or criticism.

Second, common humanity.
You’ll be reminded that you are not alone, that hard days are part of being human, and that there is nothing wrong with you for feeling this way.

Third, self-compassion.
You’ll offer yourself kind, supportive words and gentle care, learning how to show up as your own best friend in moments of stress, overwhelm, or emotional pain.

This meditation may include compassionate phrases, grounding breath, and optional soothing touch to help your nervous system settle and your heart soften.

This self-compassion break is perfect for:

• Overwhelmed or overstimulated moments in motherhood
• Emotional resets during a hard day
• When mindset work feels like too much
• Anytime you need grace instead of pressure

You can listen sitting, lying down, or even during a quiet moment in your day. Come back to this meditation whenever you need reassurance, gentleness, and support.

Learn more about the STOP THE SPIRAL Mini-Course here.

Connect with Kelsey

@creating.intentional.mothers

Get on the email list

www.creatingintentionalmothers.com

You’ve done the mindset work.
You’ve tried positive thinking, gratitude, prayer, and high-vibe energy.
And yet… motherhood still feels heavy.

In this honest episode of Intentional Motherhood, Kelsey talks about what to do when all the mindset work isn’t working. When you’re exhausted, overstimulated, hormonal, or stuck in a hard season and positive thinking just isn’t cutting it.

This episode is a reminder that alignment isn’t about perfection, and abundance doesn’t come from forcing yourself to “think better” on hard days.

You’ll learn:

• Why your brain defaults to negativity during stress and exhaustion
• How to access God’s grace when you feel incapable
• The difference between self-criticism and self-compassion
• A simple, practical framework to stop the negative spiral
• How mindful self-compassion helps you get through hard moments without shame

This episode is for overwhelmed Christian moms who want peace and emotional support without hustling harder or pretending everything is fine.

A companion meditation on mindful self-compassion is available this week.

Learn more about the STOP THE SPIRAL Mini-Course here.

If this episode helped you feel less alone, please rate, review, and share Intentional Motherhood with another mom who needs grace today.

Connect with Kelsey

@creating.intentional.mothers

Get on the email list

www.creatingintentionalmothers.com

This guided meditation is designed for busy, overwhelmed Christian moms who want to calm their mind, shift their thought patterns, and align their energy with God through gratitude, prayer, and intentional awareness.

In this meditation, you’ll gently observe your thoughts without judgment, release mental noise, and intentionally shift your thought frequency into higher states of peace, love, and abundance. This is not about forcing positivity or adding another task to your day, it’s about creating internal alignment so life feels lighter from the inside out.

This meditation will help you:

• Calm your nervous system and quiet mental overwhelm
• Become aware of negative thought patterns without guilt
• Shift stress into peace, gratitude, and trust in God
• Raise your mental and emotional frequency through simple mantras
• Feel grounded, present, and supported in motherhood

Perfect for mornings, nap time, or whenever you need a reset without hustle or pressure.

Mantras used in this meditation include:
I have so much to be grateful for
I live in a state of gratitude
I thank God for my many blessings
I am filled with God’s love
I see the world through the lens of love

Tap into the power of technology to shift your energy. Learn more about the AO Scanner here.

If this meditation supports you, please like, subscribe, and share it with another mom who needs more peace and less pressure today.
Connect with Kelsey

@creating.intentional.mothers

Get on the email list

www.creatingintentionalmothers.com

Do you wake up already feeling behind, rushed, or mentally exhausted, before the day even starts?

In this episode of Intentional Motherhood, Kelsey breaks down how your thoughts shape your stress, energy, emotions, and external reality, using both neuroscience and spiritual principles. You’ll learn why overwhelm feels automatic, why change feels hard, and how your nervous system is simply repeating what it knows.

Using a simple radio-frequency analogy, Kelsey explains how your mind “tunes in” to stress or abundance, and how prayer and meditation help you shift out of scarcity without working harder or adding more to your to-do list.

In this episode, you’ll learn:

• How repeated thoughts create stress, exhaustion, or peace
• Why your brain defaults to overwhelm and how to change it
• What thought frequency actually means in daily mom life
• How prayer and meditation help rewire stress patterns
• Why abundance starts internally, not with more effort

This episode is for overwhelmed, busy Christian moms who want calm, clarity, and trust in God’s provision, without hustle, pressure, or burnout.

Be sure to listen to this week’s companion meditation to put these principles into practice.

If this episode helped you, please rate, review, and share Intentional Motherhood with another mom who needs a gentler way forward.
Connect with Kelsey

@creating.intentional.mothers

Get on the email list

www.creatingintentionalmothers.com

In this gentle guided meditation, you’re invited to slow down and reconnect with your body’s wisdom.

Key mantra from this meditation (repeat slowly, as written):

“My body has a message for me if I am willing to listen.
My body is my best friend.
When I listen to my body, I hear that it has my highest good in mind and will share what I need to know.”

This practice is about listening, not fixing. There’s no forcing relaxation or changing anything. Instead, you’ll be guided through a calm body scan to notice sensations, tension, and subtle messages with curiosity and compassion.

This meditation is perfect for busy moms who feel mentally full, physically tense, or disconnected from their body’s signals. You can listen all the way through, or simply use the mantra below as a grounding practice throughout your day.

Take a few deep breaths. Let your body guide you back into presence. You don’t need to push or hustle your way to clarity. It’s already speaking.

Come back to this meditation anytime you need to slow down, soften, and remember that your body is on your side.

Connect with Kelsey @creating.intentional.mothers
Join the prayer-focused Bible study

Get on the email list

www.creatingintentionalmothers.com

If you’re an overwhelmed mom craving more peace, alignment, and ease without hustling harder, this is the perfect place to begin.

In this foundational conversation, Kelsey explores how everything is energy, why matter isn’t as solid as it seems, and how your internal state & energetic frequency shape your daily experience as a mom.

Blending simple quantum concepts with real-life motherhood examples, this episode sets the stage for future conversations about prayer, meditation, manifestation, and abundance, without adding more to your to-do list.

LAST CHANCE: Join the prayer-focused Bible study

Connect with Kelsey:

Get on the email list

www.creatingintentionalmothers.com

@creating.intentional.mothers

This guided visualization meditation for busy Christian moms helps you relax your body, quiet your mind, and open yourself to future possibilities with peace and trust.

Mantra from this meditation (repeat slowly, as written):

“I am open to what is possible for my future.
I allow peaceful visions to come with ease.
I trust what my heart reveals.”

You’ll be led through calming breathwork and a gentle visualization using light and stillness to access clarity, hope, and the desires placed on your heart. This meditation is about receiving insight, not forcing answers, and reconnecting with what truly brings you joy.

If you can’t listen to the full meditation, use the mantra anytime to return to this calm, open state.

Return to this meditation whenever you want to feel grounded, hopeful, and aligned with the future you’re creating.

Connect with Kelsey:
LAST CHANCE! Join the prayer-focused Bible study

Get on the email list
@creating.intentional.mothers

www.creatingintentionalmothers.com