You’ve done the mindset work.
You’ve tried positive thinking, gratitude, prayer, and high-vibe energy.
And yet… motherhood still feels heavy.

In this honest episode of Intentional Motherhood, Kelsey talks about what to do when all the mindset work isn’t working. When you’re exhausted, overstimulated, hormonal, or stuck in a hard season and positive thinking just isn’t cutting it.

This episode is a reminder that alignment isn’t about perfection, and abundance doesn’t come from forcing yourself to “think better” on hard days.

You’ll learn:

• Why your brain defaults to negativity during stress and exhaustion
• How to access God’s grace when you feel incapable
• The difference between self-criticism and self-compassion
• A simple, practical framework to stop the negative spiral
• How mindful self-compassion helps you get through hard moments without shame

This episode is for overwhelmed Christian moms who want peace and emotional support without hustling harder or pretending everything is fine.

A companion meditation on mindful self-compassion is available this week.

Learn more about the STOP THE SPIRAL Mini-Course here.

If this episode helped you feel less alone, please rate, review, and share Intentional Motherhood with another mom who needs grace today.

Connect with Kelsey

@creating.intentional.mothers

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www.creatingintentionalmothers.com