Listen to Your Body. 10-min Meditation for Body Awareness
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Listen to Your Body. 10-min Meditation for Body Awareness
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In this gentle guided meditation, you’re invited to slow down and reconnect with your body’s wisdom.
Key mantra from this meditation (repeat slowly, as written):
“My body has a message for me if I am willing to listen.
My body is my best friend.
When I listen to my body, I hear that it has my highest good in mind and will share what I need to know.”
This practice is about listening, not fixing. There’s no forcing relaxation or changing anything. Instead, you’ll be guided through a calm body scan to notice sensations, tension, and subtle messages with curiosity and compassion.
This meditation is perfect for busy moms who feel mentally full, physically tense, or disconnected from their body’s signals. You can listen all the way through, or simply use the mantra below as a grounding practice throughout your day.
Take a few deep breaths. Let your body guide you back into presence. You don’t need to push or hustle your way to clarity. It’s already speaking.
Come back to this meditation anytime you need to slow down, soften, and remember that your body is on your side.
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