This guided meditation is designed for busy, overwhelmed Christian moms who want to calm their mind, shift their thought patterns, and align their energy with God through gratitude, prayer, and intentional awareness.

In this meditation, you’ll gently observe your thoughts without judgment, release mental noise, and intentionally shift your thought frequency into higher states of peace, love, and abundance. This is not about forcing positivity or adding another task to your day, it’s about creating internal alignment so life feels lighter from the inside out.

This meditation will help you:

• Calm your nervous system and quiet mental overwhelm
• Become aware of negative thought patterns without guilt
• Shift stress into peace, gratitude, and trust in God
• Raise your mental and emotional frequency through simple mantras
• Feel grounded, present, and supported in motherhood

Perfect for mornings, nap time, or whenever you need a reset without hustle or pressure.

Mantras used in this meditation include:
I have so much to be grateful for
I live in a state of gratitude
I thank God for my many blessings
I am filled with God’s love
I see the world through the lens of love

Tap into the power of technology to shift your energy. Learn more about the AO Scanner here.

If this meditation supports you, please like, subscribe, and share it with another mom who needs more peace and less pressure today.
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@creating.intentional.mothers

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