High Blood Sugar, Grumpy Moods & Bipolar: A Real I Can Cope Talk
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High Blood Sugar, Grumpy Moods & Bipolar: A Real I Can Cope Talk
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Jonty got grumpy halfway through recording — then realised his blood sugar had spiked.
In this real, unedited chat, Charlotte and Jonty talk pub stress, daily anxiety, catastrophising, overthinking, and a day of depression. Charlotte shares a quick visualisation tool: change the colour, size or sound of a negative thought to take its power away. Jonty tries it live — with classic grumpy resistance.
They cover living with diabetes alongside bipolar and anxiety, winter mood dips, and why talking about it helps you feel less alone. Plus a lovely shout-out to local support, the local paper, and Radio Oddstock.
I Can Cope Method with Charlotte Phillips, Clinical Hypnotherapist & NLP Practitioner, and Jonty Newbery, landlord of the Duke of York Pub in Salisbury.
Find out more on icancope.co.uk. Follow I Can Cope Method on YouTube, Facebook, Apple and Amazon Music. If this helped, please follow, rate and share — it may help someone else too.
Calm.Focus.Change.
00:00 Introduction and Weekly Recap02:04 Dealing with Anxiety and Overthinking03:48 Visualisation Technique for Negative Thoughts06:42 Impact of Blood Sugar on Mood and Grumpiness11:42 Community Support, Local Paper and Radio Odstock15:52 You're Not Alone - Final Thoughts
mental health, diabetes and mood, bipolar support, anxiety relief, overthinking help, stress coping, visualisation technique
High Blood Sugar, Grumpy Moods & Bipolar: A Real I Can Cope Talk
Subscribe on https://www.youtube.com/@ICanCopeMethod and find out more on https://icancope.co.uk/Charlotte: https://www.whatisyourstoryhypnotherapy.co.uk/ + free sessions on https://www.youtube.com/@WhatIsYourStoryHypnotherapyJonty: https://www.dukeofyorksalisbury.co.uk/Follow, like, share and subscribe on Apple, Spotify, Facebook, YouTube @ICanCopeMethod. These talks may help someone. Thank you for watching.Spotify RSS https://anchor.fm/s/105fa5ab8/podcast/rssApple https://podcasts.apple.com/us/podcast/i-can-cope-method/id1864338689Amazon https://music.amazon.co.uk/podcasts/41bafed7-11ab-4a1c-bbe0-4daf278b87eb/i-can-cope-method