Do you overthink everything and feel like a fraud even when you're doing well? Real talk on imposter syndrome, overthinking and self-confidence.Join Charlotte and Jonty for this honest I Can Cope Method episode. Jonty shares how he overthinks and analyses the analysing, how good company and routine pull him out of negativity, and why January is his hardest month living with manic depression. Charlotte explains imposter syndrome in plain English - doubting yourself, feeling like a fraud, fearing you'll get caught out - and how it feeds anxiety and low self-esteem, plus what is helping her hypnotherapy clients right now.00:00 Introduction and overthinking habit00:58 How overthinking changes mood01:58 Good company, routine and socialising04:17 Podcast project, Pat interview and coping focus09:56 What imposter syndrome really is14:32 How imposter syndrome feeds anxiety17:23 Coping well in January - final thoughtsI Can Cope Method with Charlotte and Jonty. Relaxed talk about running a pub, coping with stress, anxiety, depression and bipolar. We started I Can Cope Method podcast to help people cope with overthinking, stress and anxiety, and 'I can cope' moments, so we hope this helps you.I'm Charlotte Phillips, Clinical Hypnotherapist and NLP Practitioner. I run What Is Your Story Hypnotherapy in Salisbury and online.I'm Jonty Newbery, landlord of the Duke of York Pub in Salisbury. I've lived with manic depression since age 27, I have an anxiety disorder, I worry and overthink massively. Hopefully this helps someone in a similar situation.Subscribe on https://www.youtube.com/@ICanCopeMethod and find out more on https://icancope.co.uk/Charlotte: https://www.whatisyourstoryhypnotherapy.co.uk/ + free sessions on https://www.youtube.com/@WhatIsYourStoryHypnotherapyJonty: https://www.dukeofyorksalisbury.co.uk/Follow, like, share and subscribe on Apple, Spotify, Facebook, YouTube @ICanCopeMethod. These talks may help someone. Thank you for watching.Spotify RSS https://anchor.fm/s/105fa5ab8/podcast/rssApple https://podcasts.apple.com/us/podcast/i-can-cope-method/id1864338689Amazon https://music.amazon.co.uk/podcasts/41bafed7-11ab-4a1c-bbe0-4daf278b87eb/i-can-cope-method#ImposterSyndrome #Overthinking #MentalHealth #SelfConfidence #AnxietyHelp