Your favorite sisters are back for their final episode of season one! With busy holiday schedules, Emily and Julia share what they are working on and look forward to in the upcoming weeks. From Julia's second half of her headlining tour, to Emily's audiobook launch, they reflect on their first season, their discussions and their hopes for the future of the show. Julia shares the emotional impact her song "Daddy Daughter Dance" has made during its short time in the world, and Emily reads a selection from her book. The girls share excitement for the upcoming holiday season, full of family and adventure, and can't wait to have you back for season 2. Signing off until then, Cole Team! Love y'all!

TIMESTAMPS:
00:00 Introduction
00:12 Season 1 Finale Announcement
01:01 Balancing Hustle and Harmony
02:53 Julia's Spicy Tour and Busy Schedule
13:04 Emily's Audiobook Journey
17:27 A Sneak Peek into Emily's Book
23:27 Exciting Book Release Announcement
24:18 Harry Potter Adventures
27:30 Rose, Thorn, and Bud
28:25 Emily's Life Updates
33:13 Julia's Reflections and Future Plans

LINKS:
Ask us a question for an upcoming episode:
https://form.jotform.com/241821228668158

Follow the Podcast:
https://www.instagram.com/hustleandharmonypod/

Follow Emily:
https://www.instagram.com/emilycole/

Follow Julia:
https://www.instagram.com/juliacolemusic/

Subscribe on YouTube:
https://www.youtube.com/@HustleandHarmonyPod

Produced by SocialPodcast.co

Julia and Emily are back for one last episode from Down Under. It's their last night together in Sydney, and they recap their trip across the continent and their favorite spots. The girls tell how they've stayed steady with their fitness routines and their activities throughout their time in Australia. Coogee Beach, Bondi Beach, the iconic Sydney Opera House, the AFL Grand Final, and Lone Pine Koala Sanctuary were just a few of the highlights. Emily rounds out the episode by sharing a personal health win. Despite unexpected plan changes, they've embraced their family adventure, cherishing their time together exploring new places and cultures. Listen to episode 17 for all the trip tips and details!

TIMESTAMPS:
00:00 Introduction
00:37 Recapping Our Australian Adventure
01:02 Fitness and Nutrition on the Road
03:18 Family and Friends in Sydney
04:38 Tour Plans and Unexpected Changes
10:24 Exploring Sydney: Beaches, Pools, and More
12:29 Dining and Coffee Culture in Sydney
14:27 Sydney's Iconic Sights and Fun Encounters
19:54 Brisbane Adventures: Koalas and More
21:31 Playing with Kangaroos
22:25 Koala Holding Restrictions
23:04 Exploring Brisbane's Wildlife Sanctuary
24:20 AFL Grand Final Excitement
27:27 Dining in Brisbane
30:18 Gold Coast Adventures
36:38 A Personal Milestone in Brisbane
40:10 Reflecting on the Trip

LINKS:
Ask us a question for an upcoming episode:
https://form.jotform.com/241821228668158

Follow the Podcast:
https://www.instagram.com/hustleandharmonypod/

Follow Emily:
https://www.instagram.com/emilycole/

Follow Julia:
https://www.instagram.com/juliacolemusic/

Subscribe on YouTube:
https://www.youtube.com/@HustleandHarmonyPod

Produced by SocialPodcast.co

Reporting from Down Under, Emily and Julia are recording from Brisbane, Australia after spending a few days on a sailboat! The girls share their incredible experience sailing around the Whitsunday Islands, from travel hiccups to unexpected cancellations. Scuba diving the Great Barrier Reef, navigating boat life, and bonding with fellow travelers and crew, this trip gave them a once-in-a-lifetime experience. Tune in for all the seaside travel recommendations, and come back next week to hear about their adventures on land!

TIMESTAMPS:

00:00 Welcome to Hustle and Harmony from Australia!

00:22 Travel Woes: The 72-Hour Commute

03:43 New York Gig and Arrival in Australia

04:32 Life on the Sailboat: First Impressions

09:09 Scuba Diving Adventures

19:02 Exploring Whitsunday Islands

30:46 Final Thoughts

LINKS:

Ask us a question for an upcoming episode:
https://form.jotform.com/241821228668158

Follow the Podcast:

https://www.instagram.com/hustleandharmonypod/

Follow Emily:

https://www.instagram.com/emilycole/

Follow Julia:

https://www.instagram.com/juliacolemusic/

Subscribe on YouTube:

https://www.youtube.com/@HustleandHarmonyPod

Produced by SocialPodcast.co

In this episode, Julia and Emily wrap up the beauty series, diving into the world of self-care, and sharing their favorite products for physical and mental well-being. They discuss the TheraFace Pro and Beauty Mask, explaining their features like percussion therapy and light treatments. Julia shares her experiences with hot yoga and its impact on her well-being, emphasizing the importance of body movement for mental health. They touch on the importance of sleep, benefits of sauna therapy, and share their current favorite Netflix series and holidays.

TIMESTAMPS:
00:00 Introduction to Beauty Series
00:45 Exploring TheraBody Beauty Products
01:55 Benefits of Facial Massage and Sinus Drainage
03:16 The Magic of Light Therapy
05:00 Body Movement and Hot Yoga
12:51 The Power of Hydration
18:34 Book Club + Q+A

LINKS:
Ask us a question for an upcoming episode:
https://form.jotform.com/241821228668158

Follow the Podcast:
https://www.instagram.com/hustleandharmonypod/

Follow Emily:
https://www.instagram.com/emilycole/

Follow Julia:
https://www.instagram.com/juliacolemusic/

Subscribe on YouTube:
https://www.youtube.com/@HustleandHarmonyPod

Produced by SocialPodcast.co

It's part two of the beauty series! This week's topic: hair care! Julia and Emily share their favorite high-quality hair products and tools, and their best tips for maintaining beautiful, healthy hair. Dry shampoo, heatless styling, and brushes, you'll get their best advice to revolutionize your hair routine. What is their favorite brush? What shampoo and dry shampoos do they recommend? Tune in for a detailed guide on getting stunning, healthy hair!

TIMESTAMPS:
00:00 Welcome to the Hustle Harmony Podcast

00:47 Hair Care Essentials: Products and Tips

02:09 Shampoo Secrets: Lather, Rinse, Repeat

05:24 Dry Shampoo: A Game Changer

06:49 Nighttime Hair Care Routine

08:10 Oils and Treatments for Healthy Hair

09:53 Styling Tips and Tools

16:15 Climate and Hair: Adapting Your Routine

19:11 Heatless Curls and Protective Hairstyles

24:20 Q&A and Book Club

27:40 Upcoming Plans and Adventures

33:21 Conclusion and Next Episode Preview

LINKS:

Ask us a question for an upcoming episode:
https://form.jotform.com/241821228668158

Follow the Podcast:

https://www.instagram.com/hustleandharmonypod/

Follow Emily:

https://www.instagram.com/emilycole/

Follow Julia:

https://www.instagram.com/juliacolemusic/

Subscribe on YouTube:

https://www.youtube.com/@HustleandHarmonyPod

Produced by SocialPodcast.co

Join Emily and Julia as they kick off a new beauty series, starting with today's topic: makeup! From understanding face shape to choosing the right products, the girls share their personal experiences, mistakes, and what they've learned along the way. They share their favorite products, tips and tricks, and what quick routine steps make the biggest difference. Julia talks about what she's learned from working with professional makeup artists for her shows, and Emily shares a game-changing grooming hack for looking put together. The most important thing is finding a makeup style that works best for you! So tune in for practical advice and relatable stories that will help you refine and slay your makeup routine!

TIMESTAMPS:
00:00 Introduction to the Beauty Series
00:14 Makeup Tips and Tricks
01:08 Personal Makeup Experiences
03:13 Primer and Product Recommendations
06:02 Eye Makeup Insights
08:33 Lip Stain Discovery
10:45 Eyebrow Tips
13:07 Eyelash Experiments
18:14 Final Makeup Tips and Recommendations
22:09 Face Tanning and Sunscreen
23:18 Book Club and Q&A

LINKS:
Book Club:
Julia's Book - Harry Potter and the Order of the Phoenix
Emily's Book - The Women

Ask us a question for an upcoming episode:
https://form.jotform.com/241821228668158

Follow the Podcast:
https://www.instagram.com/hustleandharmonypod/

Follow Emily:
https://www.instagram.com/emilycole/

Follow Julia:
https://www.instagram.com/juliacolemusic/

Subscribe on YouTube:
https://www.youtube.com/@HustleandHarmonyPod

Produced by SocialPodcast.co

Welcome back, Cole Team! This week, Emily and Julia chat about something important in their daily lives: confidence! Sharing personal experiences, they discuss how sports and other extracurricular activities boosted their self-esteem growing up. They emphasize the importance of finding your unique traits, such as height or personality, and finding the environments where these are celebrated. Julia shares the intentionality behind their upbringing, celebrating personal strengths, and the importance of surrounding yourself with supportive communities. Emily shares her recent breakthrough with affirmations, journaling and goal setting, what's been working for her recently? From building confidence to creating a strong sense of self and what you stand for, J and Em are here to guide you every step of the way!

TIMESTAMPS:
00:00 Introduction
00:20 Building Confidence from Childhood
00:50 Embracing Unique Traits
03:11 Finding Your Community
05:40 Confidence in Women's Sports
12:34 The Power of Kindness
18:20 Diversifying Your Identity
21:47 Faith and Confidence
24:04 Life-Changing Conversations and Wrong Mountains
25:20 Finding the Right Path in Life
27:02 Building Confidence and Trusting Yourself
28:18 Navigating New Environments and Imposter Syndrome
29:44 Daily Habits and Goal Setting
33:51 The Power of Affirmations
36:01 Journaling for Confidence and Growth
38:14 Book Club + Q+A

LINKS:
Book Club:
Julia's Book - One Line a Day
Emily's Book - Four Hour Work Week

Ask us a question for an upcoming episode:
https://form.jotform.com/241821228668158

Follow the Podcast:
https://www.instagram.com/hustleandharmonypod/

Follow Emily:
https://www.instagram.com/emilycole/

Follow Julia:
https://www.instagram.com/juliacolemusic/

Subscribe on YouTube:
https://www.youtube.com/@HustleandHarmonyPod

Produced by SocialPodcast.co

Welcome back to the Hustle and Harmony Podcast! It's episode 11, and we're talking fashion. Julia and Emily talk about how intentionally choosing what they wear boosts their confidence, and helps their overall life achievements. They reflect on their personal fashion journeys—Emily transitioning from a student-athlete wardrobe to a business casual sporty mix, and Julia aligning her style with her professional country music career. They also provide practical fashion tips, such as using the sandwich method, organizing closets, and incorporating comfort into style. Julia talks about the importance of comfort and confidence in your outfit, and the part that plays while performing. Hair and makeup tricks, jewelry preferences, and maintaining authenticity, the girls are not gatekeeping! They wrap things up with some embarrassing stories and their recent reads. Have a great week, Cole Team!

TIMESTAMPS:
00:00 Welcome to Episode 11!
01:01 Fashion and Confidence
01:57 Navigating Post-College Fashion
03:56 Fashion is your Visual Business Card
04:32 Fashion Hacks and Tips
09:39 The Sandwich Method
15:22 Hair Care and Quick Tips
22:22 Evolving Personal Style
27:42 Mixing Business Casual with Sporty Style
28:44 The Importance of Quality Clothing
29:30 Mastering the Art of Ironing and Steaming
31:34 Wardrobe Malfunctions on Stage
33:16 Comfort and Confidence in Fashion
40:46 Jewelry as a Form of Self-Expression
45:07 Book Club and Q&A

LINKS:
Book Club:
Julia's Book - Harry Potter and the Goblet of Fire
Emily's Book - Live on Purpose

Ask us a question for an upcoming episode:
https://form.jotform.com/241821228668158

Follow the Podcast:
https://www.instagram.com/hustleandharmonypod/

Follow Emily:
https://www.instagram.com/emilycole/

Follow Julia:
https://www.instagram.com/juliacolemusic/

Subscribe on YouTube:
https://www.youtube.com/@HustleandHarmonyPod

Produced by SocialPodcast.co