Julia and Emily are back for one last episode from Down Under. It's their last night together in Sydney, and they recap their trip across the continent and their favorite spots. The girls tell how they've stayed steady with their fitness routines and their activities throughout their time in Australia. Coogee Beach, Bondi Beach, the iconic Sydney Opera House, the AFL Grand Final, and Lone Pine Koala Sanctuary were just a few of the highlights. Emily rounds out the episode by sharing a personal health win. Despite unexpected plan changes, they've embraced their family adventure, cherishing their time together exploring new places and cultures. Listen to episode 17 for all the trip tips and details!

TIMESTAMPS:
00:00 Introduction
00:37 Recapping Our Australian Adventure
01:02 Fitness and Nutrition on the Road
03:18 Family and Friends in Sydney
04:38 Tour Plans and Unexpected Changes
10:24 Exploring Sydney: Beaches, Pools, and More
12:29 Dining and Coffee Culture in Sydney
14:27 Sydney's Iconic Sights and Fun Encounters
19:54 Brisbane Adventures: Koalas and More
21:31 Playing with Kangaroos
22:25 Koala Holding Restrictions
23:04 Exploring Brisbane's Wildlife Sanctuary
24:20 AFL Grand Final Excitement
27:27 Dining in Brisbane
30:18 Gold Coast Adventures
36:38 A Personal Milestone in Brisbane
40:10 Reflecting on the Trip

LINKS:
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