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What if the real preparation for 2027 isn’t stockpiling plans… but building self-trust, emotional intelligence, and radical authenticity?

In this Human Design “nerd party,” Hope sits down with Shayna Cornelius and Dana Stiles (DayLuna™)—Human Design experts, best-selling authors, and co-founders of one of the most-loved Human Design education platforms—to unpack the much-discussed 2027 shift and what it means as we collectively move from the Cross of Planning into the Right Angle Cross of the Sleeping Phoenix.

Together, Hope, Shayna, and Dana explore how this transition points us back to the most important authority you’ll ever have: your own inner guidance.

What You’ll Learn in This Episode

• What the 2027 Human Design shift is and why it’s connected to the Cross of Planning → Sleeping Phoenix transition
• Why societal structures (work, education, healthcare, institutions) may feel like they’re crumbling, and how to relate to that without spiraling
• The difference between “everything falling apart” vs. “everything reorganizing around the individual”
• How radical individuality becomes a stabilizing force, and a leadership edge, in uncertain times
• Why Human Design helps you build self-trust for big decisions (business, relationships, relocation, parenting, identity shifts)
• How to recognize when you’re outsourcing your identity to roles, labels, or external authority
• The role of emotional intelligence in the new paradigm, and why “feeling your feelings” is part of the evolution
• Why kids and younger generations seem more intuitive and emotionally aware and what they’re modeling for the future

Resources + Links Mentioned

• FREE Transits & The Harmonic Gate Mini-Course
• FREE Human Design Readings 101 Masterclass
• Book: Your Human Design: Discover Your Unique Life Path and How To Navigate It With Purpose
• Website: daylunalife.com
• Instagram: @‌d.a.y.l.u.n.a
• YouTube: @d.a.y.l.u.n.a
• Hope’s guest appearance on DayLuna podcast: HERE on Spotify, HERE on Apple

About Shayna + Dana:

Shayna Cornelius and Dana Stiles are

Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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The wellness and healing industry has never been louder or more confusing. Protocols, supplements, trends, and expert advice are everywhere, yet so many women still feel exhausted, inflamed, disconnected from their bodies, and frustrated that healing isn’t sticking.

In this episode, we explore why.

The fact is it is the paradigm that has failed us.

In this conversation, we dive into feminine and masculine energy as organizing forces in the body, why modern healing has become overly masculine-driven, and how this imbalance keeps women stuck in cycles of forcing, fixing, and overriding their bodies in the name of “health.”

We unpack why feminine-led healing, rooted in safety, intuition, nervous system regulation, and embodiment, is the missing piece for so many high-achieving women, and how masculine energy (structure, strategy, functional labs, and protocols) is meant to support the body rather than control it.

This episode is for the woman who has:

• tried the protocols and followed the trends
• invested in wellness but still feels tired or disconnected
• normalized pushing through symptoms
• sensed there must be a more sustainable, aligned way to heal

In this episode, we explore:

• What feminine and masculine energy actually mean (beyond surface-level definitions)
• Why healing breaks down when structure leads without safety
• How the body communicates through symptoms, sensations, and fatigue
• The difference between controlling the body and relating to the body
• Why nervous system regulation is essential for hormone balance, energy, and burnout recovery
• How intuition, embodiment, and subconscious safety influence physical healing
• Where functional labs and protocols fit within a feminine-led healing approach
• Why identity, self-trust, and worth directly impact biology

By listening, you’ll gain a new framework for understanding your body, language for patterns you’ve felt but couldn’t fully explain, and permission to stop forcing healing and start partnering with your body instead.

This episode invites you into a new paradigm of healing, one where the feminine leads, the masculine supports, and lasting change becomes possible.

Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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What happens when you finally “get there”… and it feels like nothing?

In this episode of Hopeful and Wholesome, Hope is joined by fulfillment mentor, coach, and strategist Annie Adragna, host of The Luminous Life Podcast (top 10%). We’re talking about the moment so many ambitious women secretly experience: the outer success is real, the business, the responsibilities, the image, the achievements, but the inner fulfillment is missing.

They unpack why high-achieving Type-A women disconnect from joy, presence, and self-trust, and what it actually looks like to come back into alignment without burning your whole life down overnight. Annie shares her story of pushing through, people-pleasing, adrenal burnout, anxiety, and the body’s wake-up calls, and the spiritual “nudges” that started chasing her down until she listened.

This conversation is your permission slip to stop “should-ing” all over yourself, trust your inner wisdom again, and create a version of success that feels as good as it looks.

What You’ll Learn in This Episode:

• The real reason success can feel empty (even when you’re doing “everything right”)
• How hustle culture trains women to disconnect from intuition, joy, and inner guidance
• The hidden signs you’re overextended and out of alignment (body symptoms + emotional patterns)
• Why unworthiness can show up after you achieve the thing you wanted
• How comparison and “shoulds” hijack your nervous system and decision-making
• What it means to become the observer instead of living on autopilot
• Annie’s True Alignment Pathway (a practical framework to move from restless → clear → confident)
• Why aligned action matters (and how to take it without forcing a timeline)
• How to use seasons (and your authority, if you’re in Human Design) to reassess what still fits
• Why “convenience” isn’t love — and what happens when you stop being the convenient version of you
• The shift from holding tightly → living in flow (and why flow expands your capacity)

Resources:

• Annie Adragna on Instagram: @our_luminous_life
• The Luminous Life Podcast: Soulful Conversations for High Performers (Annie’s show)
• True Self Guided Meditation (8 minutes)
• Annie's Programs
• Referenced concept: Angel number 555 (commonly associated with change + transition)
• Book reference: The War of Art by Steven Pressfield

About Annie:

Annie Adragna is a Fulfillment Mentor, coach, stra

Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

There comes a moment when something in your life no longer fits.

On the outside, things may look fine... successful, stable, even aligned. But inside, there’s a quiet stirring. A restlessness. A knowing that something deeper is calling.

This is where The Seeker appears.

In this first episode of The Body as Archetype series, we begin a new way of understanding growth and transformation, not through forcing or fixing or optimizing, but by learning to listen to the body as a living intelligence.

The Body as Archetype is a multi-part journey that explores how the body speaks in seasons, symbols, and signals, guiding us through natural phases of becoming. Rather than treating healing or personal growth as linear, this series reveals transformation as archetypal, a spiral we move through again and again. And this series is here to help you to be able to support yourself in each recurring phase.

In Part 1, we explore the Seeker archetype: the phase of curiosity, longing, and awakening that often arrives before major change. This is the moment when your body begins signaling that it’s time for something more, even if you don’t yet know what that is.

In this episode, you’ll learn:

• What archetypes are and why they’re powerful tools for embodied self-understanding
• How the Seeker shows up in real life, mentally, emotionally, and physically
• Why confusion, dissatisfaction, or restlessness are not problems to fix, but signals to listen
• How the body often speaks before the mind has language
• How to support yourself during a Seeker phase without rushing toward answers or the next phase

Hope also shares her personal Seeker story, the moment when everything looked “fine” on the outside, but her body and soul were asking for more. That moment set her on a completely different path, one rooted in embodiment, intuition, and soul-led growth.

This episode is Part 1 of a five-part series exploring the Seeker, Warrior, Fool, Destroyer, and Sage. The remaining episodes, along with integration resources, are hosted inside MemberVault HERE.

👉 Continue the journey inside The Body as Archetype HERE.

Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

What happens when your business is thriving… and then motherhood changes your energy, identity, and capacity overnight?

In this episode of Hopeful and Wholesome, Hope sits down with Laura Schoenfeld, RD, registered dietitian turned business coach and creator of the Nourished Business Accelerator™, to talk about what it really looks like to build a profitable online business without sacrificing your body, your marriage, or your mental health.

Laura shares her honest “Phoenix rising” story: shutting down offers that would’ve made her six figures (because integrity > hype), navigating pregnancy and postpartum shifts, and rebuilding a business model that runs on systems, automation, and team support, not constant hustle. If you’re a high-achieving wellness entrepreneur who’s tired of being the engine of everything, this conversation will hit.

What You’ll Learn in This Episode

• Why detachment from metrics (sales, likes, downloads) can actually make you more successful
• The mindset shift from “my business is my baby” to “my business is a machine” (and why it matters when you’re a mom)
• How Laura knew it was time to leave nutrition work and go all-in on business coaching (the body never lies)
• The difference between a strategy “not working” vs. the wrong audience / wrong structure / wrong season
• How to make fast, grounded decisions instead of spiraling in uncertainty (especially as a high performer)
• What “ethical marketing” and values-aligned scaling actually look like in real life
• The practical path to building a business that works even when you’re pregnant, tired, or in a capacity dip
• Laura’s perspective on purpose, faith, and being divinely guided through major life decisions

Resources:

• Follow Laura on Instagram: @lauraschoenfeldrd
• DM Laura the word “NBA” on Instagram to learn about the Nourished Business Accelerator™
• Find out more about her program HERE

About Laura:

Laura Schoenfeld is a Registered Dietitian and business coach who helps health and wellness entrepreneurs build profitable online businesses that align with their personal values and desired lifestyle. Through her Nourished Business Accelerator™, she teaches health experts to attract high-paying clients, simplify their workload, and create sustainable financial success without burnout. As a mom and entrepreneur, Laura is passionate about helping others grow thriving online businesses that support their best offline life. Her ethical marketing strategies and coaching empower wellness professionals to expand their income and impact while living the life they actually wan

Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

Overwhelm often appears right at the edge of expansion, not because something is wrong, but because your body is sensing movement.

As we transition from the introspective energy of the Year of the Snake into the forward-moving, expressive energy of the Year of the Horse, many high-achieving, sensitive women find themselves stuck in a familiar place: clarity is present, desire is alive, but the body hesitates.

In this episode, we explore why overwhelm shows up first, especially for women with open or undefined centers in Human Design, and how it’s not a mindset issue, a motivation problem, or a failure of discipline. It’s a capacity issue.

You’ll learn how overwhelm moves through each of the nine centers, how mineral depletion and nervous system stress amplify sensitivity, and why energy protection doesn’t come from armoring or pulling back, but from embodiment, resourcing, and self-reference.

This is an episode about restoring trust in your body so forward momentum becomes sustainable, grounded, and aligned, without urgency, burnout, or self-abandonment.

What You’ll Learn in This Episode

• Why overwhelm often appears right before growth and expansion
• How open and undefined centers experience stress, pressure, and emotional overload
• What overwhelm looks like across all nine Human Design centers (without diagnosing)
• Why sensitivity becomes overload when the body isn’t resourced
• The mineral–nervous system connection and how depletion lowers stress tolerance
• How HTMA mineral testing reveals hidden energy drains and survival patterns
• Energy protection without walls, armor, or hyper-vigilance
• The embodied shift from Snake energy (holding, vigilance) to Horse energy (movement, expression, momentum)

Ways to Work With Me

Energy Reboot Strategy Session
A fast-clarity session to identify your biggest energy leaks through Human Design, nervous system patterns, and physiology, so you leave with a grounded, personalized plan forward.
👉 Book here

HEAL: Self-Guided Mineral Repletion Program
A supportive entry point for restoring mineral foundations, nervous system capacity, and internal safety, without overwhelm.
👉 Get Started

HTMA Mineral Test Package
If the mineral and adrenal pieces landed deeply and you’re ready to see what your body has been paying for survival, this is where we start.
👉 Start testing here

Frequency Recalibration Session
For when you feel energetically noisy, overstimulated, or off. This session restores coherence so your body can regu

Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

What if the reason your relationship feels hard isn’t because you’re doing it wrong, but because your nervous system never learned how to feel safe?

In this deeply honest and grounding conversation, Hope is joined by Becky Aste, a trauma-informed marriage coach and host of the top 3% podcast Your Breakthrough Blueprint.

Becky shares her personal journey from rock bottom—two kids, separation, and the brink of divorce—to a thriving, deeply connected marriage through somatic healing, nervous system regulation, and rebuilding safety in the body.

We unpack why knowing the tools isn’t the same as embodying them, how attachment styles silently run our relationships, and why self-abandonment is often the deepest (and most overlooked) wound women carry.

If you’ve done the therapy, read the books, listened to the podcasts, and still feel stuck in the same relational patterns, this episode will land differently. This is about healing from the neck down, reconnecting with your body, and learning how to stay with yourself without self-betrayal.

🔍 In This Episode, You’ll Learn:

• Why information alone doesn’t heal trauma and what actually does
• How somatic healing helps move trauma out of the body, not just the mind
• The difference between anxious, avoidant, disorganized, and secure attachment styles
• How self-abandonment forms (often subconsciously) and how it shows up in relationships
• Simple, powerful nervous system regulation tools you can use immediately
• Why relationships are one of the most potent portals for healing
• How to navigate triggers without over-thinking or self-gaslighting
• What “earned secure attachment” really means and how to cultivate it
• Why small, seemingly “basic” practices create massive transformation over time
• How self-compassion, safety, and embodiment change the way you love and relate

🔗 Resources & Links Mentioned

• Follow Becky on Instagram:
  👉 https://www.instagram.com/becky_aste
• Listen to Becky’s podcast, Your Breakthrough Blueprint:
  👉 https://open.spotify.com/show/4Tj0dnCZJyQyrGcFK8gsoZ
• Learn more about Becky’s work:
  👉 https://www.idobreakthrough.com
• Book recommendation referenced: The Body Keeps the Score by Bessel van der Kolk

🌿 About Becky

Becky Aste is a trauma-informed marriage coach and host of the top 3% podcast Your Breakthrough Blueprint, where she and high-impact guests share the real frameworks behind their biggest breakthroughs.

As the founder of I Do Breakthrough,

Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

Welcome to 2026 and to the energetic “in-between” that most people miss. While the Gregorian New Year has already begun, the energetic new year doesn’t shift until February 17, when we move from the Year of the Snake into the Year of the Horse.

In this solo episode, Hope explores what the Year of the Snake has been asking of you: shedding old identities, noticing survival patterns, and releasing what no longer fits. Then she reveals what the Year of the Horse is calling you into next: momentum, freedom, embodiment, and forward motion, without urgency, burnout, or “push harder” energy.

Through the lens of Human Design, you’ll learn how your undefined centers often become your biggest energy leaks, where you absorb pressure, over-function, people-please, overthink, or perform to be seen. And because the body reorganizes around survival strategies, these patterns don’t just affect your mindset. They can impact your nervous system, minerals, hormones, adrenals, thyroid, digestion, sleep, and overall energy levels.

What You’ll Learn in This Episode

• Why the real energetic new year begins February 17 and how to use this transition intentionally
• The difference between adaptation vs. over-functioning in Human Design undefined centers
• How energy leaks show up as urgency, burnout, emotional overwhelm, people-pleasing, and mental overload
• Undefined center patterns connected to the all the energy centers
• How survival-based patterns affect the body: mineral depletion, adrenal stress, thyroid strain, hormone imbalance, detox challenges, brain fog, anxiety, and sleep disruption
• Why a depleted body can’t hold boundaries and how minerals and nervous system safety create natural boundaries
• How to shift from “coiled” survival energy into embodied trust and sustainable momentum in 2026

If this episode lit something up in you if you’re done knowing what to do and ready to embody it, here are your next steps:

Energy Reboot Strategy Session
Gain fast clarity on your biggest energy leaks using Human Design, nervous system patterns, and physiology and leave with a personalized plan forward.

Frequency Recalibration Session
For when you feel off, overstimulated, or energetically noisy. This session calms your nervous system, clears interference, and restores internal coherence so your body can regulate and land.

Quantum Reset (Deep Embodiment Container)
For when you’re ready to stop managing symptoms and rebuild your founda

Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)