Send us a text

What if the reason your relationship feels hard isn’t because you’re doing it wrong, but because your nervous system never learned how to feel safe?

In this deeply honest and grounding conversation, Hope is joined by Becky Aste, a trauma-informed marriage coach and host of the top 3% podcast Your Breakthrough Blueprint.

Becky shares her personal journey from rock bottom—two kids, separation, and the brink of divorce—to a thriving, deeply connected marriage through somatic healing, nervous system regulation, and rebuilding safety in the body.

We unpack why knowing the tools isn’t the same as embodying them, how attachment styles silently run our relationships, and why self-abandonment is often the deepest (and most overlooked) wound women carry.

If you’ve done the therapy, read the books, listened to the podcasts, and still feel stuck in the same relational patterns, this episode will land differently. This is about healing from the neck down, reconnecting with your body, and learning how to stay with yourself without self-betrayal.

🔍 In This Episode, You’ll Learn:

• Why information alone doesn’t heal trauma and what actually does
• How somatic healing helps move trauma out of the body, not just the mind
• The difference between anxious, avoidant, disorganized, and secure attachment styles
• How self-abandonment forms (often subconsciously) and how it shows up in relationships
• Simple, powerful nervous system regulation tools you can use immediately
• Why relationships are one of the most potent portals for healing
• How to navigate triggers without over-thinking or self-gaslighting
• What “earned secure attachment” really means and how to cultivate it
• Why small, seemingly “basic” practices create massive transformation over time
• How self-compassion, safety, and embodiment change the way you love and relate

🔗 Resources & Links Mentioned

• Follow Becky on Instagram:
  👉 https://www.instagram.com/becky_aste
• Listen to Becky’s podcast, Your Breakthrough Blueprint:
  👉 https://open.spotify.com/show/4Tj0dnCZJyQyrGcFK8gsoZ
• Learn more about Becky’s work:
  👉 https://www.idobreakthrough.com
• Book recommendation referenced: The Body Keeps the Score by Bessel van der Kolk

🌿 About Becky

Becky Aste is a trauma-informed marriage coach and host of the top 3% podcast Your Breakthrough Blueprint, where she and high-impact guests share the real frameworks behind their biggest breakthroughs.

As the founder of I Do Breakthrough,

Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)