Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs copertina

Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs

Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs

Di: Hope Pedraza
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Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy to match with her business success and ability to share her mission with the world and achieve the impossible.


Explore topics like:

•Nutrition and functional medicine for holistic health

•Energy healing, Reiki, and Human Design for alignment

•Mindset, trauma healing, and spiritual growth

•Wellness strategies for living with purpose and clarity


Join Hope and inspiring guests—top wellness experts, self-development leaders, and trailblazing entrepreneurs—for transformative conversations designed to help you live your best life with hope and purpose.


Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!

© 2026 Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
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  • What the 2027 Human Design Shift Means for Leaders, Entrepreneurs & Empaths with Shayna Cornelius and Dana Stiles from DayLuna
    Feb 3 2026

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    What if the real preparation for 2027 isn’t stockpiling plans… but building self-trust, emotional intelligence, and radical authenticity?

    In this Human Design “nerd party,” Hope sits down with Shayna Cornelius and Dana Stiles (DayLuna™)Human Design experts, best-selling authors, and co-founders of one of the most-loved Human Design education platforms—to unpack the much-discussed 2027 shift and what it means as we collectively move from the Cross of Planning into the Right Angle Cross of the Sleeping Phoenix.

    Together, Hope, Shayna, and Dana explore how this transition points us back to the most important authority you’ll ever have: your own inner guidance.

    What You’ll Learn in This Episode

    • What the 2027 Human Design shift is and why it’s connected to the Cross of Planning → Sleeping Phoenix transition
    • Why societal structures (work, education, healthcare, institutions) may feel like they’re crumbling, and how to relate to that without spiraling
    • The difference between “everything falling apart” vs. “everything reorganizing around the individual”
    • How radical individuality becomes a stabilizing force, and a leadership edge, in uncertain times
    • Why Human Design helps you build self-trust for big decisions (business, relationships, relocation, parenting, identity shifts)
    • How to recognize when you’re outsourcing your identity to roles, labels, or external authority
    • The role of emotional intelligence in the new paradigm, and why “feeling your feelings” is part of the evolution
    • Why kids and younger generations seem more intuitive and emotionally aware and what they’re modeling for the future

    Resources + Links Mentioned

    • FREE Transits & The Harmonic Gate Mini-Course
    • FREE Human Design Readings 101 Masterclass
    • Book: Your Human Design: Discover Your Unique Life Path and How To Navigate It With Purpose
    • Website: daylunalife.com
    • Instagram: @‌d.a.y.l.u.n.a
    • YouTube: @d.a.y.l.u.n.a
    • Hope’s guest appearance on DayLuna podcast: HERE on Spotify, HERE on Apple

    About Shayna + Dana:

    Shayna Cornelius and Dana Stiles are

    Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions.

    Connect with me on Instagram and tell me what you think!

    For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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    44 min
  • Why Modern Holistic Wellness Is Failing Women and the New Paradigm of Healing
    Jan 30 2026

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    The wellness and healing industry has never been louder or more confusing. Protocols, supplements, trends, and expert advice are everywhere, yet so many women still feel exhausted, inflamed, disconnected from their bodies, and frustrated that healing isn’t sticking.

    In this episode, we explore why.

    The fact is it is the paradigm that has failed us.

    In this conversation, we dive into feminine and masculine energy as organizing forces in the body, why modern healing has become overly masculine-driven, and how this imbalance keeps women stuck in cycles of forcing, fixing, and overriding their bodies in the name of “health.”

    We unpack why feminine-led healing, rooted in safety, intuition, nervous system regulation, and embodiment, is the missing piece for so many high-achieving women, and how masculine energy (structure, strategy, functional labs, and protocols) is meant to support the body rather than control it.

    This episode is for the woman who has:

    • tried the protocols and followed the trends
    • invested in wellness but still feels tired or disconnected
    • normalized pushing through symptoms
    • sensed there must be a more sustainable, aligned way to heal

    In this episode, we explore:

    • What feminine and masculine energy actually mean (beyond surface-level definitions)
    • Why healing breaks down when structure leads without safety
    • How the body communicates through symptoms, sensations, and fatigue
    • The difference between controlling the body and relating to the body
    • Why nervous system regulation is essential for hormone balance, energy, and burnout recovery
    • How intuition, embodiment, and subconscious safety influence physical healing
    • Where functional labs and protocols fit within a feminine-led healing approach
    • Why identity, self-trust, and worth directly impact biology

    By listening, you’ll gain a new framework for understanding your body, language for patterns you’ve felt but couldn’t fully explain, and permission to stop forcing healing and start partnering with your body instead.

    This episode invites you into a new paradigm of healing, one where the feminine leads, the masculine supports, and lasting change becomes possible.

    Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions.

    Connect with me on Instagram and tell me what you think!

    For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

    Mostra di più Mostra meno
    37 min
  • When Success Stops Feeling Good: How to Find Fulfillment Again with Annie Adragna
    Jan 27 2026

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    What happens when you finally “get there”… and it feels like nothing?

    In this episode of Hopeful and Wholesome, Hope is joined by fulfillment mentor, coach, and strategist Annie Adragna, host of The Luminous Life Podcast (top 10%). We’re talking about the moment so many ambitious women secretly experience: the outer success is real, the business, the responsibilities, the image, the achievements, but the inner fulfillment is missing.

    They unpack why high-achieving Type-A women disconnect from joy, presence, and self-trust, and what it actually looks like to come back into alignment without burning your whole life down overnight. Annie shares her story of pushing through, people-pleasing, adrenal burnout, anxiety, and the body’s wake-up calls, and the spiritual “nudges” that started chasing her down until she listened.

    This conversation is your permission slip to stop “should-ing” all over yourself, trust your inner wisdom again, and create a version of success that feels as good as it looks.

    What You’ll Learn in This Episode:

    • The real reason success can feel empty (even when you’re doing “everything right”)
    • How hustle culture trains women to disconnect from intuition, joy, and inner guidance
    • The hidden signs you’re overextended and out of alignment (body symptoms + emotional patterns)
    • Why unworthiness can show up after you achieve the thing you wanted
    • How comparison and “shoulds” hijack your nervous system and decision-making
    • What it means to become the observer instead of living on autopilot
    • Annie’s True Alignment Pathway (a practical framework to move from restless → clear → confident)
    • Why aligned action matters (and how to take it without forcing a timeline)
    • How to use seasons (and your authority, if you’re in Human Design) to reassess what still fits
    • Why “convenience” isn’t love — and what happens when you stop being the convenient version of you
    • The shift from holding tightly → living in flow (and why flow expands your capacity)

    Resources:

    • Annie Adragna on Instagram: @our_luminous_life
    • The Luminous Life Podcast: Soulful Conversations for High Performers (Annie’s show)
    • True Self Guided Meditation (8 minutes)
    • Annie's Programs
    • Referenced concept: Angel number 555 (commonly associated with change + transition)
    • Book reference: The War of Art by Steven Pressfield

    About Annie:

    Annie Adragna is a Fulfillment Mentor, coach, stra

    Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions.

    Connect with me on Instagram and tell me what you think!

    For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

    Mostra di più Mostra meno
    45 min
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